Menu With Nutrition > Common Foods > Salads > Panera Bread Thai Chicken Salad Whole

Calories in Panera Bread Thai Chicken Salad Whole

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 1110g 46.2%
Total Carbohydrate 43g 14.3%
Dietary Fiber 9g 36%
Sugars 15g 40%
Protein 37g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    21g
  • Carbs
    43g
  • Fiber
    9g
  • Protein
    37g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
34%
Protein
29%
Fat
37%