Menu With Nutrition > Common Foods > Salads > Garden Salad

Calories in Garden Salad

Nutrition Facts

Amount Per Serving 161.1 Cal
%DV*
Total Fat 10.9266g 16.8%
Saturated Fat 1.6577g 8.3%
Trans Fat 0.026g %
Monounsaturated Fat 3.8204g
Polyunsaturated Fat 4.5493g
Cholesterol 0.3703mg 0.1%
Sodium 558.5027g 23.3%
Total Carbohydrate 14.8232g 4.9%
Dietary Fiber 2.6954g 10.8%
Sugars 8.2087g 40%
Protein 2.3101g 5%
Vitamin A 1065.7126IU 21.3%
Vitamin C 12.2517mg 20.4%
Calcium 46.79mg 3.6%
Iron 1.2708mg 7.1%
Potassium 334.9931mg 7.1%

* Percent Daily Values are based on a 2000 calorie diet.
161.1 Calories
  • Fat
    10.9266g
  • Carbs
    14.8232g
  • Fiber
    2.6954g
  • Protein
    2.3101g

Calorie Burn Time

How long would it take to burn off 161.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.3 minutes
  • Jogging
    15.0 minutes
  • Hiking
    22.3 minutes
  • Cycling
    27.6 minutes
  • Swimming
    28.8 minutes
  • Walking
    43.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
161.1
Cal
Carbohydrate
35%
Protein
5%
Fat
60%