Menu With Nutrition > Common Foods > Salads > Greek Salad

Calories in Greek Salad

Nutrition Facts

Amount Per Serving 178.81 Cal
%DV*
Total Fat 14.9256g 23%
Saturated Fat 5.4957g 27.5%
Trans Fat 0g %
Monounsaturated Fat 7.6594g
Polyunsaturated Fat 1.1425g
Cholesterol 25.4286mg 8.5%
Sodium 370.0185g 15.4%
Total Carbohydrate 7.4029g 2.5%
Dietary Fiber 1.5225g 6.1%
Sugars 4.1974g 40%
Protein 5.1348g 11%
Vitamin A 704.7226IU 14.1%
Vitamin C 20.9341mg 34.9%
Calcium 166.2098mg 12.8%
Iron 0.9289mg 5.2%
Potassium 238.3132mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
178.81 Calories
  • Fat
    14.9256g
  • Carbs
    7.4029g
  • Fiber
    1.5225g
  • Protein
    5.1348g

Calorie Burn Time

How long would it take to burn off 178.81 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.7 minutes
  • Hiking
    24.7 minutes
  • Cycling
    30.7 minutes
  • Swimming
    31.9 minutes
  • Walking
    47.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
178.81
Cal
Carbohydrate
16%
Protein
11%
Fat
73%