Menu With Nutrition > Common Foods > Salads > Tomato Cucumber Salad

Calories in Tomato Cucumber Salad

Nutrition Facts

Amount Per Serving 153.78 Cal
%DV*
Total Fat 14.61g 22.5%
Saturated Fat 2.0194g 10.1%
Trans Fat 0g %
Monounsaturated Fat 10.4996g
Polyunsaturated Fat 1.6035g
Cholesterol 0mg 0%
Sodium 111.1464g 4.6%
Total Carbohydrate 5.7464g 1.9%
Dietary Fiber 1.6696g 6.7%
Sugars 3.618g 40%
Protein 1.2201g 3%
Vitamin A 931.6863IU 18.6%
Vitamin C 16.504mg 27.5%
Calcium 17.2034mg 1.3%
Iron 0.4665mg 2.6%
Potassium 307.8726mg 6.6%

* Percent Daily Values are based on a 2000 calorie diet.
153.78 Calories
  • Fat
    14.61g
  • Carbs
    5.7464g
  • Fiber
    1.6696g
  • Protein
    1.2201g

Calorie Burn Time

How long would it take to burn off 153.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
153.78
Cal
Carbohydrate
14%
Protein
3%
Fat
83%