|
8-Grain Bagel
1 Serving
|
320 Cal |
|
Add Chicken Breast
1 Serving
|
110 Cal |
|
Apple Cinnamon Cream Cheese, 1.5 oz
1 Serving
|
130 Cal |
|
Asiago Melt Bagel
1 Serving
|
370 Cal |
|
Bagel Chips, 2 oz
1 Serving
|
260 Cal |
|
Banana Nut Bagel
1 Serving
|
330 Cal |
|
|
|
Banana Nut Chocolate Chip Muffin, Large
1 Serving
|
740 Cal |
|
Banana Nut Muffin, Large
1 Serving
|
650 Cal |
|
Big Apple Club, 1 order
1 Serving
|
270 Cal |
|
Black Forest Coffee, Large (20 fl oz)
1 Serving
|
430 Cal |
|
Black Forest Coffee, Medium (16 fl oz)
1 Serving
|
340 Cal |
|
Blueberry Bagel
1 Serving
|
320 Cal |
|
Blueberry Bagel, CO, NV & OR MFM Locations
1 Serving
|
330 Cal |
|
Blueberry Bagel, NJ Location
1 Serving
|
330 Cal |
|
|
|
Blueberry Cheesecake Muffin, Large
1 Serving
|
590 Cal |
|
Blueberry Cream Cheese, 1.5 oz
1 Serving
|
130 Cal |
|
Blueberry MFM Bagel
1 Serving
|
320 Cal |
|
Blueberry Muffin, Large
1 Serving
|
590 Cal |
|
Boston Cream Pie Muffin, Large
1 Serving
|
740 Cal |
|
Breakfast BLT, Plain Cream Cheese
1 Serving
|
150 Cal |
|
Breakfast Morning Classic
1 Serving
|
130 Cal |
|
Breakfast Northern Omelette
1 Serving
|
370 Cal |
|
Breakfast Ranchero
1 Serving
|
200 Cal |
|
Breakfast Southern Tradition, Bacon
1 Serving
|
170 Cal |
|
Breakfast Southern Tradition, Ham
1 Serving
|
170 Cal |
|
Breakfast Southern Tradition, Pork Sausage
1 Serving
|
370 Cal |
|
Bruschetta Pizzaah
1 Serving
|
340 Cal |
|
Caesar Salad with Creamy Caesar Dressing
1 Serving
|
450 Cal |
|
Cafe Caramella, Large (20 fl oz)
1 Serving
|
420 Cal |
|
Cafe Caramella, Medium (16 fl oz)
1 Serving
|
330 Cal |
|
Cafe Mocha, Large (20 fl oz)
1 Serving
|
350 Cal |
|
Cafe Mocha, Medium (16 fl oz)
1 Serving
|
280 Cal |
|
Cafe White Mocha, Large (20 fl oz)
1 Serving
|
350 Cal |
|
Cafe White Mocha, Medium (16 fl oz)
1 Serving
|
280 Cal |
|
CafZ Caesar Salad with Creamy Caesar Dressing
1 Serving
|
230 Cal |
|
CafZ Garden Mix Salad with Lite Italian Dressing
1 Serving
|
60 Cal |
|
Calypso Grilled Chicken Salad with Balsamic Vinaigrette Dressing
1 Serving
|
620 Cal |
|
Cappuccino, Large (20 fl oz)
1 Serving
|
240 Cal |
|
Cappuccino, Medium (16 fl oz)
1 Serving
|
190 Cal |
|
Caramel Decadence Icepresso, (16 fl oz)
1 Serving
|
370 Cal |
|
Carrot Cake Muffin, Large
1 Serving
|
850 Cal |
|
Chai Latte, Large (20 fl oz)
1 Serving
|
350 Cal |
|
Chai Latte, Medium (16 fl oz)
1 Serving
|
280 Cal |
|
Cheddar & Bacon Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Cheddar Bagel, CO, NV & OR MFM Locations
1 Serving
|
380 Cal |
|
Cheddar Herb Bagel
1 Serving
|
340 Cal |
|
Cheddar Herb Twist
1 Serving
|
630 Cal |
|
Cheddar Melt Bagel
1 Serving
|
370 Cal |
|
Cheddar Twist, CO, NV & OR MFM Locations
1 Serving
|
630 Cal |
|
Cheese Pizzaah
1 Serving
|
120 Cal |
|
Cherry Cheesecake Muffin, Large
1 Serving
|
620 Cal |
|
Chicken Bruschetta Pizzaah
1 Serving
|
450 Cal |
|
Chicken Caesar Sandwich
1 Serving
|
270 Cal |
|
Chicken Club Salad with Ranch Dressing
1 Serving
|
760 Cal |
|
Chocolate Cheesecake
1 Serving
|
80 Cal |
|
Chocolate Cheesecake Muffin, Large
1 Serving
|
650 Cal |
|
Chocolate Chip Bagel
1 Serving
|
340 Cal |
|
Chocolate Chip Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Chocolate Chip MFM Bagel
1 Serving
|
320 Cal |
|
Chocolate Chip Muffin, Large
1 Serving
|
790 Cal |
|
Cinnamon Bun Bagel
1 Serving
|
350 Cal |
|
Cinnamon Crumb Cake Muffin, Large
1 Serving
|
820 Cal |
|
Cinnamon Danish Bagel
1 Serving
|
340 Cal |
|
Cinnamon Laced Apple Pie Bagel
1 Serving
|
330 Cal |
|
Cinnamon Raisin Bagel
1 Serving
|
330 Cal |
|
Cinnamon Raisin Bagel, CO, NV & OR MFM Locations
1 Serving
|
320 Cal |
|
Cinnamon Raisin Bagel, NJ Location
1 Serving
|
320 Cal |
|
Cinnamon Raisin MFM Bagel
1 Serving
|
320 Cal |
|
Cinnamon Sugar Bagel
1 Serving
|
370 Cal |
|
Cinnamon Sugar Bagel, CO, NV & OR MFM Locations
1 Serving
|
350 Cal |
|
Cinnamon Sugar MFM Bagel
1 Serving
|
350 Cal |
|
Cinnamon Swirl Cheesecake Muffin, Large
1 Serving
|
690 Cal |
|
Cinnamon Toast Latte, Large (20 fl oz)
1 Serving
|
380 Cal |
|
Cinnamon Toast Latte, Medium (16 fl oz)
1 Serving
|
300 Cal |
|
Classic Plain, in store on bagel 1.5 oz
1 Serving
|
120 Cal |
|
Classic Turkey, 1 order
1 Serving
|
200 Cal |
|
Coffee, Large (20 oz.)
1 Serving
|
5 Cal |
|
Coffee, Medium (16 oz.)
1 Serving
|
5 Cal |
|
Coffee, Small (12 oz.)
1 Serving
|
5 Cal |
|
Corn Bread Muffin, Large
1 Serving
|
730 Cal |
|
Cranberry-Walnut Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Creme Caramel Latte, Large (20 fl oz)
1 Serving
|
470 Cal |
|
Creme Caramel Latte, Medium (16 fl oz)
1 Serving
|
380 Cal |
|
Cucumber Cream Cheese, 1.5 oz
1 Serving
|
100 Cal |
|
Deep Dish Apple Pie Muffin, Large
1 Serving
|
560 Cal |
|
Dill Garlic, 1.5 oz
1 Serving
|
140 Cal |
|
Double Berry Crumb Muffin, Large
1 Serving
|
560 Cal |
|
Double Chocolate Muffin, Large
1 Serving
|
760 Cal |
|
Egg Bagel
1 Serving
|
320 Cal |
|
Egg Bagel, CO, NV & OR MFM Locations
1 Serving
|
320 Cal |
|
Egg MFM Bagel
1 Serving
|
320 Cal |
|
Espresso, Double Shot
1 Serving
|
5 Cal |
|
Espresso, Single Shot
1 Serving
|
5 Cal |
|
Everything Bagel
1 Serving
|
340 Cal |
|
Everything Bagel, CO, NV & OR MFM Locations
1 Serving
|
350 Cal |
|
Everything Bagel, NJ Location
1 Serving
|
330 Cal |
|
Everything MFM Bagel
1 Serving
|
330 Cal |
|
Everything Twist/Pizzaah Bread Base
1 Serving
|
500 Cal |
|
French Toast Bagel
1 Serving
|
340 Cal |
|
French Toast Bagel, CO, NV & OR MFM Locations
1 Serving
|
340 Cal |
|
French Toast sandwich with Egg, BAB Bagel included
1 Serving
|
1020 Cal |
|
French Toast sandwich with Egg, MFM Bagel included
1 Serving
|
1060 Cal |
|
Garden Mix Salad with Lite Italian Dressing
1 Serving
|
110 Cal |
|
Garden Veggie, in store on bagel 1.5 oz
1 Serving
|
120 Cal |
|
Garlic Bagel
1 Serving
|
340 Cal |
|
Georgia Peach Muffin, Large
1 Serving
|
600 Cal |
|
Grilled Chicken, 1 order
1 Serving
|
230 Cal |
|
Ham & Cheddar
1 Serving
|
270 Cal |
|
Holey Guacamole, 1 order
1 Serving
|
130 Cal |
|
Honey Oat Bagel
1 Serving
|
340 Cal |
|
Honey Wheat Bagel, CO, NV & OR MFM Locations
1 Serving
|
330 Cal |
|
Honey Wheat Bagel, NJ Location
1 Serving
|
320 Cal |
|
Honey Wheat MFM Bagel
1 Serving
|
310 Cal |
|
Honey-Cinnamon Cream Cheese, 1.5 oz
1 Serving
|
150 Cal |
|
Hot Chocolate, Large (20 oz.)
1 Serving
|
550 Cal |
|
Hot Chocolate, Medium (16 oz.)
1 Serving
|
440 Cal |
|
Icepresso (16 fl oz)
1 Serving
|
410 Cal |
|
Island Oasis Banana Bash (16 fl oz)
1 Serving
|
360 Cal |
|
Island Oasis Banana Berry Freeze (16 fl oz)
1 Serving
|
360 Cal |
|
Island Oasis Berry Passionate (16 fl oz)
1 Serving
|
350 Cal |
|
Island Oasis Berry Refresher (16 fl oz)
1 Serving
|
350 Cal |
|
Island Oasis Hawaiian Cooler (16 fl oz)
1 Serving
|
360 Cal |
|
Island Oasis Island Berry (16 fl oz)
1 Serving
|
370 Cal |
|
Island Oasis Strawberry Banana (16 fl oz)
1 Serving
|
360 Cal |
|
Island Oasis Tropical Bling (16 fl oz)
1 Serving
|
370 Cal |
|
Island Oasis Tropical Passion (16 fl oz)
1 Serving
|
360 Cal |
|
Jalapeno Bagel
1 Serving
|
340 Cal |
|
Jalapeno Bagel, CO, NV & OR MFM Locations
1 Serving
|
300 Cal |
|
Jalapeno Cheddar Bagel, CO, NV & OR MFM Locations
1 Serving
|
360 Cal |
|
Jalapeno Cream Cheese, 1.5 oz
1 Serving
|
120 Cal |
|
Jalapeno Salsa, in store on bagel 1.5 oz
1 Serving
|
120 Cal |
|
Java Chip Icepresso (16 fl oz)
1 Serving
|
320 Cal |
|
Just Veggie
1 Serving
|
90 Cal |
|
Kick'n Roast Beef, 1 order
1 Serving
|
220 Cal |
|
Latte, Large (20 oz.)
1 Serving
|
250 Cal |
|
Latte, Medium (16 oz.)
1 Serving
|
200 Cal |
|
Lemon Poppy Seed Muffin, Large
1 Serving
|
670 Cal |
|
Lite Plain Cream Cheese, 1.5 oz
1 Serving
|
100 Cal |
|
Lite Vegetable Cream Cheese, 1.5 oz
1 Serving
|
90 Cal |
|
Lox and Plain Cream Cheese
1 Serving
|
300 Cal |
|
Lox Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Lunch BLT
1 Serving
|
170 Cal |
|
Maple Walnut Cream Cheese, 1.5 oz
1 Serving
|
160 Cal |
|
Med Veg-Out, with Hummus, Substitute for Cream Cheese
1 Serving
|
170 Cal |
|
Mediterranean Bread Salad with Balsamic Vinaigrette Dressing
1 Serving
|
740 Cal |
|
Mediterranean Veg-Out, 1 order
1 Serving
|
230 Cal |
|
Mini Banana Nut Muffin
1 Serving
|
110 Cal |
|
Mini Blueberry Cheesecake Muffin
1 Serving
|
80 Cal |
|
Mini Blueberry Muffin
1 Serving
|
90 Cal |
|
Mini Chocolate Chip Muffin
1 Serving
|
120 Cal |
|
Mini Cinnamon Crumb Cake Muffin
1 Serving
|
120 Cal |
|
Mini Cinnamon Swirl Cheesecake Muffin
1 Serving
|
90 Cal |
|
Mini Deep Dish Apple Pie Muffin
1 Serving
|
90 Cal |
|
Mini Double Chocolate Muffin
1 Serving
|
130 Cal |
|
Mini Lemon Poppy Seed Muffin
1 Serving
|
90 Cal |
|
Mini Orange Cranberry Muffin
1 Serving
|
100 Cal |
|
Mocha Icepresso (16 fl oz)
1 Serving
|
370 Cal |
|
Mocha, Large (20 fl oz)
1 Serving
|
470 Cal |
|
Mocha, Medium (16 fl oz)
1 Serving
|
380 Cal |
|
New York Almond Cheesecake Muffin, Large
1 Serving
|
690 Cal |
|
Onion & Chive, in store on bagel 1.5 oz
1 Serving
|
120 Cal |
|
Onion Bagel
1 Serving
|
340 Cal |
|
Onion Bagel, CO, NV & OR MFM Locations
1 Serving
|
350 Cal |
|
Onion Bagel, NJ Location
1 Serving
|
380 Cal |
|
Onion MFM Bagel
1 Serving
|
380 Cal |
|
Orange Cranberry Muffin, Large
1 Serving
|
690 Cal |
|
Parmesan Bagel, CO, NV & OR MFM Locations
1 Serving
|
370 Cal |
|
Parmesan Garlic Bagel, CO, NV & OR MFM Locations
1 Serving
|
350 Cal |
|
Pepper Jack Bagel, CO, NV & OR MFM Locations
1 Serving
|
350 Cal |
|
Pepperoni Pizzaah
1 Serving
|
390 Cal |
|
Pimpkin Spice Muffin
1 Serving
|
90 Cal |
|
Plain Bagel
1 Serving
|
320 Cal |
|
Plain Bagel, CO, NV & OR MFM Locations
1 Serving
|
320 Cal |
|
Plain Bagel, NJ Location
1 Serving
|
320 Cal |
|
Plain Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Plain MFM Bagel
1 Serving
|
320 Cal |
|
Plain Twist/Pizzaah Bread Base
1 Serving
|
480 Cal |
|
Poppy Bagel, CO, NV & OR MFM Locations
1 Serving
|
360 Cal |
|
Poppy Bagel, NJ Location
1 Serving
|
330 Cal |
|
Poppy MFM Bagel
1 Serving
|
330 Cal |
|
Poppy Seed Bagel
1 Serving
|
350 Cal |
|
Poppy Seed Twist/Pizzaah Bread Base
1 Serving
|
520 Cal |
|
Pumpernickel Bagel
1 Serving
|
340 Cal |
|
Pumpernickel Bagel, NJ Location
1 Serving
|
320 Cal |
|
Pumpernickel MFM Bagel
1 Serving
|
310 Cal |
|
Pumpkin Cheesecake Muffin, Large
1 Serving
|
590 Cal |
|
Pumpkin Spice Muffin, Large
1 Serving
|
600 Cal |
|
Raspberry Amaretto Muffin, Large
1 Serving
|
640 Cal |
|
Reduced Fat Classic Plain, in store on bagel 1.5 oz
1 Serving
|
90 Cal |
|
Roma Italian, 1 order
1 Serving
|
330 Cal |
|
Rotella Open Top Dinner Loaf White, 2 slices
1 Serving
|
220 Cal |
|
Rotella Open Top Wheat Berry, 2 slices
1 Serving
|
220 Cal |
|
Rotella Rye Reuben, 2 slices
1 Serving
|
220 Cal |
|
Salsa Cream Cheese, 1.5 oz
1 Serving
|
130 Cal |
|
Salt Bagel
1 Serving
|
320 Cal |
|
Sausage Pizzaah
1 Serving
|
500 Cal |
|
Scallion Cream Cheese, 1.5 oz
1 Serving
|
130 Cal |
|
Sesame Bagel, CO, NV & OR MFM Locations
1 Serving
|
360 Cal |
|
Sesame Bagel, NJ Location
1 Serving
|
320 Cal |
|
Sesame MFM Bagel
1 Serving
|
320 Cal |
|
Sesame Seed Bagel
1 Serving
|
360 Cal |
|
Sesame Seed Twist/Pizzaah Bread Base
1 Serving
|
520 Cal |
|
Sourdough MFM Bagel
1 Serving
|
310 Cal |
|
Spinach & Swiss Bagel, CO, NV & OR MFM Locations
1 Serving
|
360 Cal |
|
Spinach Bagel, CO, NV & OR MFM Locations
1 Serving
|
320 Cal |
|
Spinach MFM Bagel
1 Serving
|
320 Cal |
|
Start Fresh
1 Serving
|
180 Cal |
|
Strawberry Bagel
1 Serving
|
330 Cal |
|
Strawberry Cheesecake Muffin, Large
1 Serving
|
580 Cal |
|
Strawberry Cream Cheese, 1.5 oz
1 Serving
|
130 Cal |
|
SweetDuet/Brewsters, Banana (16 fl oz)
1 Serving
|
280 Cal |
|
SweetDuet/Brewsters, Banana Crunch (16 fl oz)
1 Serving
|
580 Cal |
|
SweetDuet/Brewsters, Banana Strawberry Duet (16 fl oz)
1 Serving
|
230 Cal |
|
SweetDuet/Brewsters, Berry Trio (16 fl oz)
1 Serving
|
220 Cal |
|
SweetDuet/Brewsters, Blackberry (16 fl oz)
1 Serving
|
250 Cal |
|
SweetDuet/Brewsters, Blueberry (16 fl oz)
1 Serving
|
240 Cal |
|
SweetDuet/Brewsters, Chocolate Avalanche (16 fl oz)
1 Serving
|
540 Cal |
|
SweetDuet/Brewsters, Cookies & Cream (16 fl oz)
1 Serving
|
410 Cal |
|
SweetDuet/Brewsters, Peanut Butter Crunch (16 fl oz)
1 Serving
|
780 Cal |
|
SweetDuet/Brewsters, Peanut Butter Cup (16 fl oz)
1 Serving
|
820 Cal |
|
SweetDuet/Brewsters, Raspberry (16 fl oz)
1 Serving
|
240 Cal |
|
SweetDuet/Brewsters, Strawberry (16 fl oz)
1 Serving
|
220 Cal |
|
Swiss Bagel, CO, NV & OR MFM Locations
1 Serving
|
380 Cal |
|
Swiss Melt Bagel
1 Serving
|
370 Cal |
|
Swiss MFM Bagel
1 Serving
|
380 Cal |
|
Toasted, Cafe Chicken Melt, 1 order
1 Serving
|
450 Cal |
|
Toasted, Deli Style Turkey
1 Serving
|
320 Cal |
|
Toasted, Roast Beef Grinder
1 Serving
|
210 Cal |
|
Toasted, Spicy Italian
1 Serving
|
400 Cal |
|
Tomato Basil Bagel
1 Serving
|
310 Cal |
|
Tomato-Basil Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Torani Berry Berserk Smoothie with 2% Milk (16 fl oz)
1 Serving
|
450 Cal |
|
Torani Berry Berserk Smoothie with Skim Milk (16 fl oz)
1 Serving
|
440 Cal |
|
Torani Mango-Licious Smoothie with 2% Milk(16 fl oz)
1 Serving
|
450 Cal |
|
Torani Mango-Licious Smoothie with Skim Milk (16 fl oz)
1 Serving
|
430 Cal |
|
Torani Razzle Dazzle Smoothie with 2% Milk (16 fl oz)
1 Serving
|
440 Cal |
|
Torani Razzle Dazzle Smoothie with Skim Milk(16 fl oz)
1 Serving
|
420 Cal |
|
Torani Syrup Cherry, 1 oz
1 Serving
|
60 Cal |
|
Torani Syrup Cinnamon, 1 oz
1 Serving
|
60 Cal |
|
Torani Syrup French Vanilla, 1 oz
1 Serving
|
60 Cal |
|
Torani Syrup Irish Cream, 1 oz
1 Serving
|
70 Cal |
|
Torani Syrup Orgeat (Almond), 1 oz
1 Serving
|
60 Cal |
|
Torani Syrup Vanilla, 1 oz
1 Serving
|
60 Cal |
|
Triple Decker, California Club
1 Serving
|
370 Cal |
|
Triple Decker, Classic Club
1 Serving
|
640 Cal |
|
Tuna Salad
1 Serving
|
280 Cal |
|
Turkey and Havarti
1 Serving
|
320 Cal |
|
Turkey Club, 1 order
1 Serving
|
280 Cal |
|
Turtle Mocha, Large (20 fl oz)
1 Serving
|
910 Cal |
|
Turtle Mocha, Medium (16 fl oz)
1 Serving
|
760 Cal |
|
Vanilla Creme Latte, Large (20 fl oz)
1 Serving
|
390 Cal |
|
Vanilla Creme Latte, Medium (16 fl oz)
1 Serving
|
310 Cal |
|
Vegetable Cream Cheese, 1.5 oz
1 Serving
|
120 Cal |
|
Very Strawberry, in store on bagel 1.5 oz
1 Serving
|
120 Cal |
|
Walnut Raisin Cream Cheese, 1.5 oz
1 Serving
|
140 Cal |
|
Wheat Bagel, CO, NV & OR MFM Locations
1 Serving
|
320 Cal |
|
Wheat Everything Bagel, CO, NV & OR MFM Locations
1 Serving
|
360 Cal |
|
White Chocolate Mocha, Large (20 fl oz)
1 Serving
|
480 Cal |
|
White Chocolate Mocha, Medium (16 fl oz)
1 Serving
|
380 Cal |
|
Whole Wheat Bagel
1 Serving
|
320 Cal |
