Calories in Big Apple Bagels Toasted, Cafe Chicken Melt, 1 order

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 1470g 61.3%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 32g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

450 Calories
  • Fat
    29g
  • Carbs
    13g
  • Fiber
    1g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
12%
Protein
28%
Fat
60%