Calories in Winchell's

Bakery

	Croissant 1 croissant (4.4 oz)	510 Cal
	Fancy, Cinnamon Roll 1 roll (5.5 oz)	630 Cal
	Cinnamon Raisin Roll 1 roll (4.5 oz)	530 Cal
	Cream Cheese Croissant 1 croissant (5 oz)	560 Cal
	Creme Horn 1 horn (2.2 oz)	250 Cal
	Everything Bagel 1 bagel (4 oz)	300 Cal
	Mini Fancy, Cinnamon Roll 1 roll (2.6 oz)	310 Cal
	Bran Muffin 1 muffin (5.8 oz)	450 Cal
	Cream Cheese Muffin 1 muffin (6.2 oz)	610 Cal
	Blueberry Cream Cheese Croissant 1 croissant (4.5 oz)	510 Cal
	Quesadilla Bread 1 slice (5 oz)	480 Cal
	Blueberry Muffin 1 muffin (4.7 oz)	429 Cal
	Chocolate Chip Muffin 1 muffin (5.1 oz)	580 Cal
	Banana Nut Muffin 1 muffin (5.6 oz)	610 Cal
	Scored Garlic Bagel 1 bagel (4.6 oz)	320 Cal
	Mini Croissant 1 croissant (1.5 oz)	170 Cal
	Plain Bagel 1 bagel (4 oz)	280 Cal
	Strawberry Cream Cheese Strudel 1 strudel (2.5 oz)	360 Cal
	Sticky Bun 1 bun (4.1 oz)	400 Cal
	Whole Wheat Bagel 1 bagel (4 oz)	260 Cal
	Fresh Onion Bagel 1 bagel (4 oz)	270 Cal
	Cinnamon Twist 1 twist (4.8 oz)	550 Cal
	Nine Grain Bagel 1 bagel (4.4 oz)	310 Cal
	Strawberry Cream Cheese Croissant 1 croissant (4.5 oz)	520 Cal
	Double Chocolate Muffin 1 muffin (6.1 oz)	640 Cal
	Pineapple Cream Cheese Croissant 1 croissant (4.5 oz)	520 Cal
	Puffies, with Vanilla Cream Filling 1 piece (0.6 oz)	50 Cal
	Cranberry Nut Muffin 1 muffin (7.2 oz)	670 Cal
	Pineapple Upsidedown Muffin 1 muffin (6.6 oz)	510 Cal
	Lemon Poppy Seed Muffin 1 muffin (4.8 oz)	470 Cal
	Pineapple Coconut Muffin 1 muffin (6.4 oz)	600 Cal
	Apple Strudel 1 strudel (3 oz)	350 Cal
	Cinnamon Bun 1 bun (5.7 oz)	530 Cal
	Apple Spice Muffin 1 muffin (5.4 oz)	490 Cal
	Pineapple Cream Cheese Strudel 1 strudel (2.5 oz)	360 Cal
	Pumpkin Nut Muffin 1 muffin (5.8 oz)	580 Cal
	Jalapeno Bagel 1 bagel (4 oz)	270 Cal
	Sesame Bagel 1 bagel (4 oz)	310 Cal
	Cinnamon Raisin Bagel 1 bagel (4 oz)	280 Cal
	Blueberry Bagel 1 bagel (4 oz)	280 Cal
	Cranberry Orange Muffin 1 muffin (6.6 oz)	470 Cal
	Macaroon Cookie 1 cookie (1.9 oz)	200 Cal

Beverages

	Tamarindo Raspado 1 regular (16 fl. oz)	280 Cal
	Vanilla Flavored Iced Coffee 1 container (20 fl. oz)	150 Cal
	Raspado: Guava; Pineapple; Strawberry 1 regular (16 fl. oz)	280 Cal
	Carrot Fresh Juice 1 regular (16 fl. oz)	180 Cal
	Hot Chocolate 1 small (12 fl. oz)	262 Cal
	Mocha Caramel Cappuccino Chilla 1 regular (16 fl. oz)	750 Cal
	Caramel Flavored Iced Coffee 1 container (20 fl. oz)	190 Cal
	Strawberry Banana Chilla 1 regular (16 fl. oz)	400 Cal
	French Vanilla Cappuccino Chilla 1 regular (16 fl. oz)	650 Cal
	Hazelnut Flavored Iced Coffee 1 container (20 fl. oz)	150 Cal
	Mocha Cappuccino Chilla 1 regular (16 fl. oz)	590 Cal
	Orange Fresh Juice 1 regular (16 fl. oz)	200 Cal
	Strawberry Licuado 1 regular (16 fl. oz)	340 Cal
	Coconut Raspado 1 regular (16 fl. oz)	330 Cal
	French Vanilla Caramel Cappuccino Chilla 1 regular (16 fl. oz)	810 Cal
	Wild Berry Chilla 1 regular (16 fl. oz)	391 Cal
	Pineapple Licuado 1 regular (16 fl. oz)	340 Cal
	Banana Licuado 1 regular (16 fl. oz)	240 Cal
	Hazelnut Flavored Hot Brewed Coffee 1 small (12 fl. oz)	128 Cal
	Lime Raspado 1 regular (16 fl. oz)	170 Cal
	Vanilla Flavored Hot Brewed Coffee 1 small (12 fl. oz)	135 Cal
	Hot Brewed Tea 1 small (12 fl. oz)	0 Cal
	Pina Colada Chilla 1 regular (16 fl. oz)	460 Cal
	Chocolate Licuado 1 regular (16 fl. oz)	350 Cal
	Coconut Licuado 1 regular (16 fl. oz)	360 Cal
	Hot Brewed Coffee 1 regular (16 fl. oz)	5 Cal
	Caramel Flavored Hot Brewed Coffee 1 small (12 fl. oz)	203 Cal
	French Vanilla Hot Cappuccino 1 small (12 fl. oz)	292 Cal
	Iced Tea 1 large (20 fl. oz)	0 Cal
	Strawberry Banana Licuado 1 regular (16 fl. oz)	300 Cal
	Guava Licuado 1 regular (16 fl. oz)	340 Cal
	Mocha Hot Cappuccino 1 small (12 fl. oz)	285 Cal
	Orange/Carrot Mix Fresh Juice 1 regular (16 fl. oz)	190 Cal

Breakfast

	Ham, Egg & Cheese Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (10.3 oz)	630 Cal
	Sausage, Egg & Cheese Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (10.3 oz)	810 Cal
	Chipotle Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (10.5 oz)	640 Cal
	Egg & Cheese Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (7.8 oz)	540 Cal
	Egg & Cheese Breakfast Sandwich on Croissant 1 sandwich (8.8 oz)	830 Cal
	Ranchero Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (14.3 oz)	670 Cal
	Chorizo Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (9.8 oz)	720 Cal
	Bacon & Cheddar Breakfast Sandwich on Whole Wheat Bagel 1 sandwich (5.1 oz)	410 Cal

Donuts

	Raspberry Jelly Filled Donut, with Glaze 1 doughnut (4.2 oz)	390 Cal
	Glazed Twist Donut 1 doughnut (3.5 oz)	390 Cal
	Maple Iced Bar Donut 1 donuts (3.2 oz)	380 Cal
	Apple Fritter Fancy Donut 1 doughnut (6.2 oz)	600 Cal
	Chocolate Iced Bar Donut 1 doughnut (3.2 oz)	380 Cal
	Glazed Old Fashioned Donut 1 doughnut (3.9 oz)	410 Cal
	Vanilla Creme Filled Donut, with Chocolate Icing 1 doughnut (4.2 oz)	350 Cal
	Bear Claw Fancy Donut 1 doughnut (6.2 oz)	700 Cal
	Glazed Raised Ring Donut 1 doughnut (2.3 oz)	220 Cal
	Maple Iced Old Fashioned Donut 1 doughnut (3.9 oz)	410 Cal
	Chocolate Iced Twist Donut 1 doughnut (3.5 oz)	400 Cal
	Chocolate Iced Old Fashioned Donut 1 doughnut (3.9 oz)	420 Cal
	Glazed Donut Hole 1 doughnut hole (0.8 oz)	90 Cal
	Glazed Buttermilk Bar Donut 1 doughnut (3.8 oz)	420 Cal
	Cinnamon Crumb Raised Ring Donut 1 doughnut (2.3 oz)	220 Cal
	Vanilla Iced White Cake Donut, with Chocolate Sprinkles or Rainbow Sprinkles 1 doughnut (2.9 oz)	300 Cal
	Chocolate Iced Raised Ring Donut 1 doughnut (2.8 oz)	270 Cal
	Plain Old Fashioned Donut 1 doughnut (2.6 oz)	300 Cal
	Butterfly Fancy Donut 1 doughnut (4.8 oz)	530 Cal
	Cinnamon Sugar Donut Hole 1 doughnut hole (1.2 oz)	130 Cal
	Blueberry Fritter Fancy Donut 1 doughnut (6 oz)	540 Cal
	Sugared Twist Donut 1 doughnut (3.7 oz)	430 Cal
	Plain Buttermilk Bar Donut 1 doughnut (2.6 oz)	300 Cal
	Vanilla Iced White Mini Cake Donut, with Rainbow Sprinkles 1 doughnut (1.5 oz)	140 Cal
	Apple Fritter Mini Fancy Donut 1 doughnut (3.6 oz)	350 Cal
	Chocolate Iced Raised Ring Donut with Chocolate Sprinkles 1 doughnut (2.8 oz)	270 Cal
	Strawberry Jelly Filled Donut, with Sugar 1 doughnut (4.2 oz)	380 Cal
	Rainbow Sprinkles Raised Ring Donut 1 doughnut (2.8 oz)	270 Cal
	Chocolate Iced Chocolate Cake Donut, with Peanuts 1 doughnut (2.6 oz)	250 Cal
	Chocolate Iced Buttermilk Bar Donut 1 doughnut (3.8 oz)	420 Cal
	Lemon Jelly Filled Donut, with Donut Sugar 1 doughnut (4.2 oz)	360 Cal
	Cherry Iced White Cake Donut 1 doughnut (2.7 oz)	270 Cal
	Vanilla Iced White Cake Donut, with Coconut 1 doughnut (3 oz)	320 Cal
	Plain White Cake Donut 1 doughnut (1.8 oz)	190 Cal
	Cinnamon Crumb White Cake Donut 1 doughnut (3.2 oz)	330 Cal
	Maple Iced Buttermilk Bar Donut 1 doughnut (3.8 oz)	420 Cal
	Coconut Raised Ring Donut 1 doughnut (2.3 oz)	240 Cal
	Plain Chocolate Cake Donut 1 doughnut (1.9 oz)	170 Cal
	Chocolate Iced Chocolate Cake Donut with Rainbow Sprinkles 1 doughnut (2.5 oz)	240 Cal
	Pineapple Fritter Fancy Donut 1 doughnut (6.4 oz)	680 Cal
	Apple Jelly Filled Donut, with Cinnamon Crumb 1 doughnut (4.2 oz)	370 Cal
	Fancy Horseshoe Donut 1 doughnut (6.5 oz)	700 Cal
	Vanilla Iced Raised Ring Donut, with Rainbow Sprinkles 1 doughnut (2.8 oz)	270 Cal
	Chocolate Sprinkles Donut Hole 1 doughnut hole (1.2 oz)	140 Cal
	Cherry Iced White Cake Donut, with Rainbow Sprinkles 1 doughnut (2.9 oz)	300 Cal
	Sugared White Cake Donut 1 doughnut (2.4 oz)	260 Cal
	White Cake Donuts: Lemon Iced; Maple Iced; Orange Iced 1 doughnut (2.7 oz)	270 Cal
	Fancy Star Donut 1 doughnut (3.5 oz)	340 Cal
	Cinnamon Sugared Raised Ring Donut 1 doughnut (2.3 oz)	250 Cal
	Chocolate Iced Chocolate Cake Donut 1 doughnut (2.4 oz)	210 Cal
	Plain Donut Hole 1 doughnut hole (0.5 oz)	60 Cal
	Vanilla Iced White Cake Donut 1 doughnut (2.7 oz)	270 Cal
	Chocolate Iced Raised Ring Donut, with Rainbow Sprinkles 1 doughnut (2.8 oz)	270 Cal
	Chocolate Iced White Mini Cake Donut 1 doughnut (1.3 oz)	140 Cal
	Vanilla Iced Raised Ring Donut, with Chocolate Sprinkles 1 doughnut (2.8 oz)	270 Cal
	Chocolate Iced Chocolate Cake Donut, with Coconut 1 doughnut (2.7 oz)	260 Cal
	Chocolate Iced White Mini Cake Donut, with Chocolate Sprinkles 1 doughnut (1.5 oz)	140 Cal
	Glazed Wheat & Spice Donut 1 doughnut (2.6 oz)	270 Cal
	Sugared Raised Ring Donut 1 doughnut (2.3 oz)	230 Cal
	Cinnamon Crumb Donut Hole 1 doughnut hole (1.2 oz)	130 Cal
	Vanilla Iced Raised Ring Donut 1 doughnut (2.6 oz)	250 Cal
	Plain White Mini Cake Donut 1 doughnut (1 oz)	100 Cal
	Vanilla Iced Raised Ring Donut, with Coconut 1 doughnut (2.8 oz)	280 Cal
	Fancy Heart Donut 1 doughnut (3 oz)	290 Cal
	Glazed French Donut 1 doughnut (2.5 oz)	270 Cal
	Cinnamon Crumb Wheat & Spice Donut 1 doughnut (3.2 oz)	330 Cal
	Mapled Iced Raised Ring Donut 1 doughnut (2.6 oz)	250 Cal
	Coconut Donut Hole 1 doughnut hole (1.2 oz)	140 Cal
	Maple Iced or Vanilla Iced French Donut 1 doughnut (2.5 oz)	270 Cal
	Powdered Sugared Donut Hole 1 doughnut hole (1.2 oz)	140 Cal
	Sugared Donut Hole 1 doughnut hole (1.2 oz)	140 Cal
	Chocolate Iced French Donut 1 doughnut (2.5 oz)	270 Cal
	Chocolate Iced Chocolate Cake Donut, with Chocolate Sprinkles 1 doughnut (2.5 oz)	240 Cal
	Cherry Iced French Donut 1 doughnut (2.5 oz)	270 Cal
	Cinnamon Sugared French Donut 1 doughnut (2.5 oz)	280 Cal
	Chocolate Iced White Mini Cake Donut, with Rainbow Sprinkles 1 doughnut (1.5 oz)	165 Cal
	Plain Wheat & Spice Donut 1 doughnut (2.2 oz)	230 Cal
	Vanilla Iced Bar Donut 1 doughnut (3.2 oz)	370 Cal
	Orange Iced Raised Ring Donut 1 doughnut (2.6 oz)	250 Cal
	Blueberry Fritter Mini Fancy Donut 1 doughnut (3.5 oz)	310 Cal
	Chocolate Iced White Cake Donut 1 doughnut (2.7 oz)	270 Cal
	Vanilla Iced White Cake Donut, with Peanuts 1 doughnut (2.9 oz)	310 Cal
	Cookie Crumb Raised Ring Donut 1 doughnut (2.3 oz)	230 Cal
	Pineapple Fritter Mini Fancy Donut 1 doughnut (3.7 oz)	400 Cal

Sandwich Components

	Albacore Tuna Salad 1 serving (4 oz)	170 Cal
	Strawberry Jelly 1 serving (0.5 oz)	25 Cal
	Turkey Breast 1 serving (4 oz)	100 Cal
	Avocado 1 serving (1 oz)	45 Cal
	Pastrami 1 serving (4 oz)	300 Cal
	Peanut Buttter & Strawberry Jelly 1 serving (1.6 oz)	210 Cal
	Chives Flavored Lite Cream Cheese 1 small tub (2 oz)	130 Cal
	Peanut Buttter 1 serving (1 oz)	190 Cal
	Honey 1 serving (0.4 oz)	30 Cal
	Lite Cream Cheese 1 small tub (2 oz)	140 Cal
	Bacon 1 serving (0.3 oz)	45 Cal
	Deli Cheese (Jack or Cheddar) 1 serving (1 oz)	110 Cal
	Butter 1 serving (2 oz)	400 Cal
	Chicken Fillet 1 serving (3 oz)	90 Cal
	Black Forest Ham 1 serving (4 oz)	120 Cal
	Sun Dried Tomato Flavored Lite Cream Cheese 1 small tub (2 oz)	140 Cal
	Regular Cream Cheese 1 small tub (2 oz)	190 Cal

Sandwiches & Burgers

	Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel 1 sandwich (9 oz)	720 Cal
	Deli, Hot Black Forest Ham Sandwich on Whole Wheat Bagel 1 sandwich (9.9 oz)	610 Cal
	Ham & Cheese (Swiss or Cheddar) Sandwich on Croissant 1 sandwich (11.7 oz)	930 Cal
	Deli, Cold Turkey Breast Sandwich on Whole Wheat Bagel 1 sandwich (12.1 oz)	550 Cal
	Deli, Hot Chicken Breast Fillet Sandwich on Whole Wheat Bagel 1 sandwich (8.9 oz)	570 Cal
	Hot Pastrami Deli Sandwich on Whole Wheat Bagel 1 sandwich (9.6 oz)	730 Cal
	Deli, BLTCC Sandwich on Whole Wheat Bagel 1 sandwich (8.4 oz)	400 Cal
	Extreme Melt, Turkey Breast Sandwich on Whole Wheat Bagel 1 sandwich (11 oz)	680 Cal
	Ham & Cheese (Swiss or Cheddar) Sandwich on Whole Wheat Bagel 1 sandwich (11.3 oz)	680 Cal
	Deli, Cold Albacore Tuna Salad Sandwich on Whole Wheat Bagel 1 sandwich (11.6 oz)	580 Cal
	Extreme Melt, Pina Hawaiian Sandwich on Whole Wheat Bagel 1 sandwich (11.8 oz)	710 Cal
	Extreme Melt, Albacore Tuna Sandwich on Whole Wheat Bagel 1 sandwich (11 oz)	750 Cal
	Extreme Melt, Black Forest Ham Sandwich on Whole Wheat Bagel 1 sandwich (11 oz)	700 Cal
	Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel 1 sandwich (11.7 oz)	500 Cal

Others

	Albacore Tuna Extreme Melt on Whole Wheat Bagel 1 Sandwich (313 g)	750 Cal
	Albacore Tuna Salad 4 oz (112 g)	170 Cal
	Apple Spice Muffin 1 Muffin (154 g)	490 Cal
	Apple Strudel 1 Strudel (85 g)	350 Cal
	Avocado 1 oz (28 g)	45 Cal
	Bacon 0.3 oz (9 g)	45 Cal
	Bacon and Cheddar Sandwich on Whole Wheat Bagel 1 Sandwich (145 g)	410 Cal
	Bacon Avocado Extreme Melt on Whole Wheat Bagel 1 Sandwich (255 g)	720 Cal
	Banana Licuado, 16 oz 16 fl oz (440 g)	240 Cal
	Banana Licuado, 20 oz 20 fl oz (596 g)	270 Cal
	Banana Nut Muffin 1 Muffin (160 g)	610 Cal
	Bar Donut, Chocolate Iced 1 Donut (91 g)	380 Cal
	Bar Donut, Maple Iced 1 Donut (91 g)	380 Cal
	Bar Donut, Vanilla Iced 1 Donut (90 g)	370 Cal
	Black Forest Ham 4 oz (112 g)	120 Cal
	Black Forest Ham Extreme Melt on Whole Wheat Bagel 1 Sandwich (313 g)	700 Cal
	BLTCC Sandwich on Whole Wheat Bagel 1 Sandwich (238 g)	400 Cal
	Blueberry Bagel 1 Bagel (113 g)	280 Cal
	Blueberry Cream Cheese Croissant 1 Unit (128 g)	510 Cal
	Blueberry Muffin 1 Muffin (132 g)	430 Cal
	Bran Muffin 1 Muffin (164 g)	450 Cal
	Butter 2 oz (57 g)	400 Cal
	Buttermilk Bar Donut, Chocolate Iced 1 Donut (109 g)	420 Cal
	Buttermilk Bar Donut, Glazed 1 Donut (109 g)	420 Cal
	Buttermilk Bar Donut, Maple Iced 1 Donut (109 g)	420 Cal
	Buttermilk Bar Donut, Plain 1 Donut (74 g)	300 Cal
	Carrot Juice, 16 oz 16 fl oz (454 g)	180 Cal
	Carrot Juice, 20 oz 20 fl oz (567 g)	220 Cal
	Chicken Fillet 3 oz (85 g)	90 Cal
	Chipotle Sandwich on Whole Wheat Bagel 1 Sandwich (297 g)	640 Cal
	Chocolate Cake Donut, Chocolate Iced 1 Donut (67 g)	210 Cal
	Chocolate Cake Donut, Chocolate Iced with Chocolate Sprinkles 1 Donut (72 g)	240 Cal
	Chocolate Cake Donut, Chocolate Iced with Coconut 1 Donut (77 g)	260 Cal
	Chocolate Cake Donut, Chocolate Iced with Peanuts 1 Donut (73 g)	250 Cal
	Chocolate Cake Donut, Chocolate Iced with Rainbow Sprinkles 1 Donut (72 g)	240 Cal
	Chocolate Cake Donut, Plain 1 Donut (54 g)	170 Cal
	Chocolate Chip Muffin 1 Muffin (144 g)	580 Cal
	Chocolate Licuado, 16 oz 16 fl oz (540 g)	350 Cal
	Chocolate Licuado, 20 oz 20 fl oz (596 g)	380 Cal
	Chorizo Sandwich on Whole Wheat Bagel 1 Sandwich (277 g)	720 Cal
	Cinnamon Bun 1 Bun (163 g)	530 Cal
	Cinnamon Raisin Bagel 1 Bagel (113 g)	280 Cal
	Cinnamon Raisin Roll 1 Roll (128 g)	530 Cal
	Cinnamon Twist 1 Twist (135 g)	550 Cal
	Coconut Licuado, 16 oz 16 fl oz (540 g)	360 Cal
	Coconut Licuado, 20 oz 20 fl oz (596 g)	390 Cal
	Coconut Raspado, 16 oz 16 fl oz (397 g)	330 Cal
	Coconut Raspado, 20 oz 20 fl oz (453 g)	330 Cal
	Coke, 20 oz 20 fl oz (567 g)	220 Cal
	Coke, 24 oz 24 fl oz (681 g)	270 Cal
	Coke, 32 oz 32 fl oz (907 g)	350 Cal
	Cold Albacore Tuna Salad Sandwich on Whole Wheat Bagel 1 Sandwich (328 g)	580 Cal
	Cold Black Forest Ham Sandwich on Whole Wheat Bagel 1 Sandwich (333 g)	500 Cal
	Cold Turkey Breast Sandwich on Whole Wheat Bagel 1 Sandwich (343 g)	550 Cal
	Cranberry Nut Muffin 1 Muffin (205 g)	670 Cal
	Cranberry Orange Muffin 1 Muffin (186 g)	470 Cal
	Cream Cheese Croissant 1 Unit (142 g)	560 Cal
	Cream Cheese Muffin 1 Muffin (177 g)	610 Cal
	Creme Horn 1 Horn (61 g)	250 Cal
	Croissant 1 Unit (126 g)	510 Cal
	Deli Cheese (Jack or Cheddar) 1 oz (28 g)	110 Cal
	Diet Coke, 20 oz 20 fl oz (567 g)	0 Cal
	Diet Coke, 24 oz 24 fl oz (680 g)	0 Cal
	Diet Coke, 32 oz 32 fl oz (907 g)	5 Cal
	Donut Hole, Chocolate Sprinkles 1 Donut Hole (34 g)	140 Cal
	Donut Hole, Cinnamon Crumb 1 Donut Hole (34 g)	130 Cal
	Donut Hole, Cinnamon Sugar 1 Donut Hole (34 g)	130 Cal
	Donut Hole, Coconut 1 Donut Hole (34 g)	140 Cal
	Donut Hole, Donut Sugar 1 Donut Hole (34 g)	140 Cal
	Donut Hole, Glazed 1 Donut Hole (24 g)	90 Cal
	Donut Hole, Plain 1 Donut Hole (15 g)	60 Cal
	Donut Hole, Powdered Sugar 1 Donut Hole (34 g)	140 Cal
	Double Chocolate Muffin 1 Muffin (174 g)	640 Cal
	Egg and Cheese Sandwich on Croissant 1 Sandwich (250 g)	830 Cal
	Egg, Cheese Sandwich on Whole Wheat Bagel (222 g)	540 Cal
	Everything Bagel 1 Bagel (113 g)	300 Cal
	Fancy Donut, Apple Fritter 1 Donut (176 g)	600 Cal
	Fancy Donut, Bear Claw 1 Donut (175 g)	700 Cal
	Fancy Donut, Blueberry Fritter 1 Donut (169 g)	540 Cal
	Fancy Donut, Butterfly 1 Donut (136 g)	530 Cal
	Fancy Donut, Cinnamon Roll 1 Roll (155 g)	630 Cal
	Fancy Donut, Heart 1 Donut (85 g)	290 Cal
	Fancy Donut, Horseshoe 1 Donut (184 g)	700 Cal
	Fancy Donut, Pineapple Fritter 1 Donut (181 g)	680 Cal
	Fancy Donut, Star 1 Donut (99 g)	340 Cal
	Fanta, 20 oz 20 fl oz (567 g)	270 Cal
	Fanta, 24 oz 24 fl oz (680 g)	320 Cal
	Fanta, 32 oz 32 fl oz (907 g)	430 Cal
	Filled Donut, Apple Jelly with Cinnamon Crumb 1 Donut (119 g)	370 Cal
	Filled Donut, Lemon Jelly with Donut Sugar 1 Donut (119 g)	360 Cal
	Filled Donut, Raspberry Jelly with Glaze 1 Donut (119 g)	390 Cal
	Filled Donut, Strawberry Jelly with Sugar 1 Donut (119 g)	380 Cal
	Filled Donut, Vanilla Creme with Chocolate Icing (119 g)	350 Cal
	French Donut, Cherry Iced 1 Donut (72 g)	270 Cal
	French Donut, Chocolate Iced 1 Donut (72 g)	270 Cal
	French Donut, Cinnamon Sugared 1 Donut (71 g)	280 Cal
	French Donut, Glazed 1 Donut (72 g)	270 Cal
	French Donut, Maple Iced 1 Donut (72 g)	270 Cal
	French Donut, Vanilla Iced 1 Donut (72 g)	270 Cal
	French Vanilla Cappuccino Chilla, 16 oz 16 fl oz (454 g)	650 Cal
	French Vanilla Cappuccino Chilla, 20 oz 20 fl oz (567 g)	810 Cal
	French Vanilla Caramel Cappuccino Chilla, 16 oz 16 fl oz (454 g)	810 Cal
	French Vanilla Caramel Cappuccino Chilla, 20 oz 20 fl oz (567 g)	1040 Cal
	French Vanilla Hot Cappuccino, 12 oz 12 fl oz (355 g)	290 Cal
	French Vanilla Hot Cappuccino, 16 oz 16 fl oz (473 g)	390 Cal
	French Vanilla Hot Cappuccino, 20 oz 20 fl oz (592 g)	490 Cal
	French Vanilla Hot Cappuccino, 24 oz 24 fl oz (710 g)	580 Cal
	Fresh Onion Bagel 1 Bagel (113 g)	270 Cal
	Guava Chilla, 16 oz 16 fl oz (454 g)	340 Cal
	Guava Chilla, 20 oz 20 fl oz (567 g)	410 Cal
	Guava Licuado, 16 oz 16 fl oz (540 g)	340 Cal
	Guava Licuado, 20 oz 20 fl oz (596 g)	370 Cal
	Guava Raspado, 16 oz 16 fl oz (397 g)	280 Cal
	Guava Raspado, 20 oz 20 fl oz (454 g)	280 Cal
	Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel 1 Sandwich (320 g)	680 Cal
	Ham and Cheese (Swiss or Cheddar) Croissant 1 Sandwich (333 g)	930 Cal
	Ham, Egg, Cheese Sandwich on Whole Wheat Bagel 1 Sandwich (292 g)	630 Cal
	Honey 0.3 oz (10 g)	30 Cal
	Hot Black Forest Ham Sandwich on Whole Wheat Bagel 1 Sandwich (282 g)	610 Cal
	Hot Brewed Caramel Flavored Coffee, 12 oz 12 fl oz (340 g)	180 Cal
	Hot Brewed Caramel Flavored Coffee, 16 oz 16 fl oz (354 g)	270 Cal
	Hot Brewed Caramel Flavored Coffee, 20 oz 20 fl oz (567 g)	320 Cal
	Hot Brewed Caramel Flavored Coffee, 24 oz 24 fl oz (680 g)	380 Cal
	Hot Brewed Coffee, 12 oz 12 fl oz (340 g)	5 Cal
	Hot Brewed Coffee, 16 oz 16 fl oz (454 g)	5 Cal
	Hot Brewed Coffee, 20 oz 20 fl oz (567 g)	5 Cal
	Hot Brewed Coffee, 24 oz 24 fl oz (680 g)	5 Cal
	Hot Brewed Hazelnut Flavored Coffee, 12 oz 12 fl oz (354 g)	90 Cal
	Hot Brewed Hazelnut Flavored Coffee, 16 oz 16 fl oz (454 g)	170 Cal
	Hot Brewed Hazelnut Flavored Coffee, 20 oz 20 fl oz (568 g)	170 Cal
	Hot Brewed Hazelnut Flavored Coffee, 24 oz 24 fl oz (680 g)	200 Cal
	Hot Brewed Tea, 12 oz 12 fl oz (342 g)	0 Cal
	Hot Brewed Tea, 16 oz 16 fl oz (454 g)	0 Cal
	Hot Brewed Tea, 20 oz 20 fl oz (456 g)	0 Cal
	Hot Brewed Vanilla Flavored Coffee, 12 oz 12 fl oz (354 g)	150 Cal
	Hot Brewed Vanilla Flavored Coffee, 16 oz 16 fl oz (369 g)	180 Cal
	Hot Brewed Vanilla Flavored Coffee, 20 oz 20 fl oz (567 g)	220 Cal
	Hot Brewed Vanilla Flavored Coffee, 24 oz 24 fl oz (680 g)	310 Cal
	Hot Chicken Breast Fillet Sandwich on Whole Wheat Bagel 1 Sandwich (253 g)	570 Cal
	Hot Chocolate, 12 oz (355 g)	270 Cal
	Hot Chocolate, 16 oz (473 g)	350 Cal
	Hot Chocolate, 20 oz (592 g)	440 Cal
	Hot Chocolate, 24 oz 24 fl oz (540 g)	530 Cal
	Hot Pastrami Sandwich Sandwich on Whole Wheat Bagel 1 Sandwich (273 g)	730 Cal
	Iced Coffee Caramel Flavored, 20 oz 20 fl oz (383 g)	190 Cal
	Iced Coffee Hazelnut Flavored, 20 oz 20 fl oz (572 g)	150 Cal
	Iced Coffee Vanilla Flavored, 20 oz 20 fl oz (566 g)	150 Cal
	Iced Tea, 20 oz 20 fl oz (572 g)	0 Cal
	Iced Tea, 24 oz 24 fl oz (685 g)	0 Cal
	Iced Tea, 32 oz 32 fl oz (907 g)	0 Cal
	Jalapeno Bagel 1 Bagel (113 g)	270 Cal
	Lemon Poppy Seed Muffin 1 Muffin (135 g)	470 Cal
	Lime Raspado, 16 oz 16 fl oz (397 g)	170 Cal
	Lime Raspado, 20 oz 20 fl oz (454 g)	170 Cal
	Lite Cream Cheese (Large Tub) 8 oz (227 g)	570 Cal
	Lite Cream Cheese (Small Tub) 2 oz (57 g)	140 Cal
	Lite Cream Cheese, Chives Flavored (Large Tub) 8 oz (227 g)	510 Cal
	Lite Cream Cheese, Chives Flavored (Small Tub) 2 oz (57 g)	130 Cal
	Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub) 8 oz (227 g)	570 Cal
	Lite Cream Cheese, Sun Dried Tomato Flavored (Small Tub) (57 g)	140 Cal
	Macaroon Cookie 1 Unit (55 g)	200 Cal
	Mini Croissant 1 Unit (42 g)	170 Cal
	Mini Fancy Donut, Apple Fritter 1 Donut (103 g)	350 Cal
	Mini Fancy Donut, Blueberry Fritter 1 Donut (98 g)	310 Cal
	Mini Fancy Donut, Cinnamon Roll 1 Roll (75 g)	310 Cal
	Mini Fancy Donut, Pineapple Fritter 1 Donut (106 g)	400 Cal
	Mini White Cake Donut, Chocolate Iced 1 Donut (38 g)	140 Cal
	Mini White Cake Donut, Chocolate Iced with Chocolate Sprinkles 1 Donut (42 g)	140 Cal
	Mini White Cake Donut, Chocolate Iced with Rainbow Sprinkles 1 Donut (42 g)	150 Cal
	Mini White Cake Donut, Plain 1 Donut (28 g)	100 Cal
	Mini White Cake Donut, Vanilla Iced with Rainbow Sprinkles 1 Donut (42 g)	140 Cal
	Mocha Cappuccino Chilla, 16 oz 16 fl oz (454 g)	590 Cal
	Mocha Cappuccino Chilla, 20 oz 20 fl oz (567 g)	740 Cal
	Mocha Caramel Cappuccino Chilla, 16 oz 16 fl oz (454 g)	750 Cal
	Mocha Caramel Cappuccino Chilla, 20 oz 20 fl oz (567 g)	980 Cal
	Mocha Hot Cappuccino, 12 oz 12 fl oz (355 g)	280 Cal
	Mocha Hot Cappuccino, 16 oz 16 fl oz (473 g)	380 Cal
	Mocha Hot Cappuccino, 20 oz 20 fl oz (592 g)	470 Cal
	Nine Grain Bagel 1 Bagel (125 g)	310 Cal
	Old Fashioned Donut, Chocolate Iced 1 Donut (110 g)	420 Cal
	Old Fashioned Donut, Glazed 1 Donut (110 g)	410 Cal
	Old Fashioned Donut, Maple Iced 1 Donut (110 g)	410 Cal
	Old Fashioned Donut, Plain 1 Donut (74 g)	300 Cal
	Orange Juice, 16 oz 16 fl oz (454 g)	200 Cal
	Orange Juice, 20 oz 20 fl oz (567 g)	260 Cal
	Orange/Carrot Mix Juice, 16 oz 16 fl oz (454 g)	190 Cal
	Orange/Carrot Mix Juice, 20 oz 20 fl oz (567 g)	240 Cal
	Pastrami 4 oz (112 g)	300 Cal
	Peanut Butter 1 oz (32 g)	190 Cal
	Peanut Butter & Strawberry Jelly 1.5 oz (46 g)	210 Cal
	Pina Colada Chilla, 16 oz 16 fl oz (454 g)	460 Cal
	Pina Colada Chilla, 20 oz 20 fl oz (567 g)	580 Cal
	Pina Hawaiian Extreme Melt on Whole Wheat Bagel 1 Sandwich (334 g)	710 Cal
	Pineapple Coconut Muffin 1 Muffin (182 g)	600 Cal
	Pineapple Cream Cheese Croissant 1 Unit (128 g)	520 Cal
	Pineapple Cream Cheese Strudel 1 Strudel (71 g)	360 Cal
	Pineapple Licuado, 16 oz 16 fl oz (540 g)	340 Cal
	Pineapple Licuado, 20 oz 20 fl oz (596 g)	370 Cal
	Pineapple Raspado, 16 oz 16 fl oz (397 g)	280 Cal
	Pineapple Raspado, 20 oz 20 fl oz (454 g)	280 Cal
	Pineapple Upsidedown Muffin 1 Muffin (186 g)	510 Cal
	Plain Bagel 1 Bagel (113 g)	280 Cal
	Puffies with Vanilla Creme Filling 3 Puffies (50 g)	150 Cal
	Pumpkin Nut Muffin 1 Muffin (164 g)	580 Cal
	Quesadilla Bread 1 Slice (142 g)	480 Cal
	Raised Ring Donut, Chocolate Iced 1 Donut (80 g)	270 Cal
	Raised Ring Donut, Chocolate Iced with Chocolate Sprinkles 1 Donut (80 g)	270 Cal
	Raised Ring Donut, Chocolate Iced with Rainbow Sprinkles 1 Donut (80 g)	270 Cal
	Raised Ring Donut, Cinnamon Crumb 1 Donut (66 g)	220 Cal
	Raised Ring Donut, Cinnamon Sugared 1 Donut (66 g)	250 Cal
	Raised Ring Donut, Coconut 1 Donut (66 g)	240 Cal
	Raised Ring Donut, Cookie Crumb 1 Donut (66 g)	230 Cal
	Raised Ring Donut, Glazed 1 Donut (66 g)	220 Cal
	Raised Ring Donut, Maple Iced 1 Donut (74 g)	250 Cal
	Raised Ring Donut, Orange Iced 1 Donut (74 g)	250 Cal
	Raised Ring Donut, Rainbow Sprinkles 1 Donut (80 g)	270 Cal
	Raised Ring Donut, Sugared 1 Donut (66 g)	230 Cal
	Raised Ring Donut, Vanilla Iced 1 Donut (74 g)	250 Cal
	Raised Ring Donut, Vanilla Iced with Chocolate Sprinkles 1 Donut (80 g)	270 Cal
	Raised Ring Donut, Vanilla Iced with Coconut 1 Donut (80 g)	280 Cal
	Raised Ring Donut, Vanilla Iced with Rainbow Sprinkles 1 Donut (78 g)	270 Cal
	Ranchero Sandwich on Whole Wheat Bagel 1 Sandwich (405 g)	670 Cal
	Regular Cream Cheese (Large Tub) 8 oz (227 g)	760 Cal
	Regular Cream Cheese (Small Tub) 2 oz (57 g)	190 Cal
	Sausage, Egg, Cheese Sandwich on Whole Wheat Bagel 1 Sandwich (291 g)	810 Cal
	Scored Garlic Bagel 1 Bagel (129 g)	320 Cal
	Sesame Bagel 1 Bagel (113 g)	310 Cal
	Sprite, 20 oz 20 fl oz (567 g)	230 Cal
	Sprite, 24 oz 24 fl oz (680 g)	270 Cal
	Sprite, 32 oz 32 fl oz (907 g)	360 Cal
	Sticky Bun 1 Bun (117 g)	400 Cal
	Strawberry Banana Chilla, 16 oz 16 fl oz (454 g)	400 Cal
	Strawberry Banana Chilla, 20 oz 20 fl oz (567 g)	500 Cal
	Strawberry Banana Licuado, 16 oz 16 fl oz (540 g)	300 Cal
	Strawberry Banana Licuado, 20 oz 20 fl oz (596 g)	330 Cal
	Strawberry Cream Cheese Croissant 1 Unit (128 g)	520 Cal
	Strawberry Cream Cheese Strudel 1 Strudel (71 g)	360 Cal
	Strawberry Jelly 0.5 oz (14 g)	25 Cal
	Strawberry Licuado, 16 oz 16 fl oz (540 g)	340 Cal
	Strawberry Licuado, 20 oz 20 fl oz (596 g)	370 Cal
	Strawberry Raspado, 16 oz 16 fl oz (397 g)	280 Cal
	Strawberry Raspado, 20 oz 20 fl oz (454 g)	280 Cal
	Tamarindo Raspado, 16 oz 16 fl oz (397 g)	280 Cal
	Tamarindo Raspado, 20 oz 20 fl oz (454 g)	280 Cal
	Turkey Breast 4 oz (112 g)	100 Cal
	Turkey Breast Extreme Melt on Whole Wheat Bagel 1 Sandwich (313 g)	680 Cal
	Twist Donut, Chocolate Iced 1 Donut (98 g)	400 Cal
	Twist Donut, Glazed 1 Donut (98 g)	390 Cal
	Twist Donut, Sugared 1 Donut (105 g)	430 Cal
	Vanilla Raspado, 16 oz 16 fl oz (397 g)	330 Cal
	Vanilla Raspado, 20 oz 20 fl oz (454 g)	330 Cal
	Wheat & Spice Donut, Cinnamon Crumb 1 Donut (92 g)	330 Cal
	Wheat & Spice Donut, Glazed 1 Donut (74 g)	270 Cal
	Wheat & Spice Donut, Plain 1 Donut (62 g)	230 Cal
	White Cake Donut, Cherry Iced 1 Donut (76 g)	270 Cal
	White Cake Donut, Cherry Iced with Rainbow Sprinkles 1 Donut (81 g)	300 Cal
	White Cake Donut, Chocolate Iced 1 Donut (76 g)	270 Cal
	White Cake Donut, Cinnamon Crumb 1 Donut (92 g)	330 Cal
	White Cake Donut, Donut Sugar 1 Donut (69 g)	260 Cal
	White Cake Donut, Lemon Iced 1 Donut (76 g)	270 Cal
	White Cake Donut, Maple Iced 1 Donut (76 g)	270 Cal
	White Cake Donut, Orange Iced 1 Donut (76 g)	270 Cal
	White Cake Donut, Plain 1 Donut (52 g)	190 Cal
	White Cake Donut, Vanilla Iced 1 Donut (76 g)	270 Cal
	White Cake Donut, Vanilla Iced with Chocolate Sprinkles 1 Donut (81 g)	300 Cal
	White Cake Donut, Vanilla Iced with Coconut 1 Donut (86 g)	320 Cal
	White Cake Donut, Vanilla Iced with Peanuts 1 Donut (81 g)	310 Cal
	White Cake Donut, Vanilla Iced with Rainbow Sprinkles 1 Donut (81 g)	300 Cal
	Whole Wheat Bagel 1 Bagel (113 g)	260 Cal
	Wild Berry Chilla, 16 oz 16 fl oz (454 g)	400 Cal
	Wild Berry Chilla, 20 oz 20 fl oz (567 g)	490 Cal