Calories in Well Informed

Browse all the foods and products from Well Informed and get their nutritional information.

Others

	American Cheese 1 oz	110 Cal
	Apple Slices 2 oz	30 Cal
	Apple Slices Bag 1 bag	30 Cal
	Artichoke Hearts 1 oz	10 Cal
	Artisan White Ciabatta Roll 1 roll	110 Cal
	Artisan White Panini Roll 1 roll	210 Cal

	Asian Noodles 1 oz	45 Cal
	Baby Spinach 2 oz	0 Cal
	Bacon 3 strips	120 Cal
	Balsamic Dressing 1 oz	100 Cal
	Balsamic Vinegar 1 Tbsp	25 Cal
	Banana Nut Muffin 4.5 oz	480 Cal
	Barbecue Sauce 2 Tbsp	70 Cal
	Beets 1 oz	10 Cal

	Black Bean Burger	340 Cal
	Black Bean Burger Patty 1 ea	130 Cal
	Black Beans 1 oz	30 Cal
	Black Olives 3 ea	25 Cal
	Blue Cheese 1 oz	100 Cal
	Blue Cheese Dressing 1 oz	150 Cal
	Blueberries 4 oz	40 Cal
	Blueberry Bagel 1 ea	280 Cal
	Blueberry Muffin 4.5 oz	430 Cal
	Buttermilk Ranch Dressing 1 oz	180 Cal
	Cabot Yogurt 1 oz	15 Cal
	Caesar Dressing 1 oz	140 Cal
	Cantelope 1 oz	5 Cal
	Capicola 3.5 oz	210 Cal
	Carrot & Celery Sticks 12 sticks	40 Cal
	Carrot Raisin Muffin 4.5 oz	430 Cal
	Carrots 1 oz	5 Cal
	Cheddar Cheese 1 oz	110 Cal
	Cherry Tomatoes 1 oz	0 Cal
	Chicken Breast	350 Cal
	Chocolate Chip Muffin 4.5 oz	550 Cal
	Chopped Eggs 4 oz	180 Cal
	Chow Mein Noodles 1 oz	30 Cal
	Cinnamon Raisin Bagel 1 ea	340 Cal
	Cinnamon Raisin Bread 2 slice	160 Cal
	Corn Muffin 4.5 oz	480 Cal
	Cottage Cheese 1 oz	25 Cal
	Craisins 1 oz	50 Cal
	Cranberry Orange Nut Muffin 4.5 oz	430 Cal
	Croissant 1 ea	340 Cal
	Croutons 1 oz	25 Cal
	Crushed Cherry Peppers 1 Tbsp	5 Cal
	Cucumbers 1 oz	0 Cal
	Diced Onions 1 oz	10 Cal
	Diced Tomato 2 oz	10 Cal
	Dill Pickle 1 oz	0 Cal
	Double Chocolate Chip Muffin 4.5 oz	480 Cal
	Egg Bagel 1 ea	250 Cal
	Egg Beaters 4 oz	60 Cal
	Egg on Deli Thin	170 Cal
	Egg Sandwich	200 Cal
	Egg Whites 4 oz	60 Cal
	Fat Free Ranch Dressing 1 oz	30 Cal
	Feta Cheese 1 oz	70 Cal
	French Fries 4 oz	360 Cal
	French Toast 2 ea	290 Cal
	Fruit Salad 4 oz	60 Cal
	Garbonzo Beans 1 oz	30 Cal
	Genoa Salami 3.5 oz	350 Cal
	Gluten Free Bread 2 slice	140 Cal
	Greek Feta Dressing 1 oz	100 Cal
	Green Leaf Lettuce 2 oz	0 Cal
	Green Olives 3 ea	10 Cal
	Grilled Cheese 1 ea	70 Cal
	Guacamole Spread 1 oz	90 Cal
	Ham 3.5 oz	110 Cal
	Hamburger	450 Cal
	Hamburger Patty 1 ea	310 Cal
	Hamburger Roll 1 roll	140 Cal
	Hardboiled Egg 1 ea	70 Cal
	Hash Corned Beef Libby 4 oz	440 Cal
	Hearty Dark Rye Bread 2 slice	220 Cal
	Hearty Light Rye Bread 2 slices	240 Cal
	Hearty Marble Rye Bread 2 slice	240 Cal
	Hearty Multigrain Bread 2 slice	240 Cal
	Hearty White Bread 2 slice	240 Cal
	Hearty Whole Wheat Bread 2 slice	240 Cal
	Honey Mustard Dressing 1 oz	70 Cal
	Honey Wheat Bagel 1 ea	270 Cal
	Honeydew Melon 1 oz	10 Cal
	Horseradish Mayo 2 Tbsp	110 Cal
	Hot Dog 1 ea	170 Cal
	Hot Dog Roll 1 roll	120 Cal
	Hummus Spread 1 oz	90 Cal
	Kidney Beans 1 oz	30 Cal
	Leaf Lettuce 1 cup	10 Cal
	Lemon Poppy Seed Muffin 4.5 oz	480 Cal
	Light Cholesterol Free Mayonnaise 1 Tbsp	45 Cal
	Light Mayonnaise Dressing 1 oz	90 Cal
	Lite & Fit Yogurt 1 oz	15 Cal
	Lite Italian Dressing 1 oz	45 Cal
	Mandarin Oranges 1 oz	20 Cal
	Marble Bagel 1 ea	240 Cal
	Mixed Greens 1 cup	10 Cal
	Mortadella 3.5 oz	320 Cal
	Mozzarella Balls 1 oz	40 Cal
	Mushrooms 1 oz	0 Cal
	Mustard	15 Cal
	Olive Oil 1 tsp.	40 Cal
	Omelet	180 Cal
	Onion Bagel 1 ea	280 Cal
	Onion Rings 4 oz	200 Cal
	Onion Rolls 1 roll	200 Cal
	Orange Mandarin Dressing 1 oz	140 Cal
	Parmesan Cheese 1 oz	20 Cal
	Peppercorn Dressing 1 oz	180 Cal
	Pepperjack Cheese 1 oz	110 Cal
	Pepperoncini 1 oz	5 Cal
	Pesto Mayo 2 Tbsp	410 Cal
	Pickle Chips 2 slices	5 Cal
	Pineapple 1 oz	30 Cal
	Pistachio Muffin 4.5 oz	490 Cal
	Plain Bagel 1 ea	280 Cal
	Poppy Seed Bagel 1 ea	240 Cal
	Provolone Cheese 1 oz	100 Cal
	Quinoa Bread 2 slice	190 Cal
	Raisin Bran Muffin 4.5 oz	460 Cal
	Raisins 1 oz	35 Cal
	Raspberry Vinaigrettte Dressing 1 oz	150 Cal
	Red Hot Sauce 1 Tbsp	5 Cal
	Red Onions 1 oz	10 Cal
	Roast Beef 3.5 oz	120 Cal
	Roasted Red Peppers 2 Tbsp	10 Cal
	Roasted Vegetables 4 oz	70 Cal
	Romaine Lettuce 1 cup	10 Cal
	Salmon 4 oz	270 Cal
	Salmon Burger	240 Cal
	Salmon Burger Patty 1 ea	140 Cal
	Salsa 2 Tbsp	10 Cal
	Sausage Links 2 links	160 Cal
	Seafood Mix 4 oz	130 Cal
	Sesame Bagel 1 ea	280 Cal
	Shredded Cheddar Cheese 1 oz	30 Cal
	Sliced Chicken Breast 4 oz	170 Cal
	Sliced Tomato 2 slices	5 Cal
	Small Bulkie Roll 1 roll	170 Cal
	Smoked Turkey 3.5 oz	110 Cal
	Spicy Brown Mustard 2 Tbsp	30 Cal
	Spinach Wrap 1 ea	180 Cal
	Steak 1 ea	200 Cal
	Steak Sandwich	440 Cal
	Steamed Carrots 4 oz	35 Cal
	Steamed Corn 4 oz	120 Cal
	Strawberries 1 oz	5 Cal
	Sub Roll 6 Inch 1 ea	240 Cal
	Sweet Potato Fries 4 oz	350 Cal
	Swiss Cheese Reduced Fat and Sodium 1 oz	90 Cal
	Tater Tots 4 oz	160 Cal
	Texas Toast 1 ea	140 Cal
	The Works Bagel 1 ea	280 Cal
	Tofu 1 oz	25 Cal
	Tomato Basil Wrap 1 ea	210 Cal
	Trail Mix 1 oz	40 Cal
	Triple Berry Muffin 4.5 oz	420 Cal
	Tuna 4 oz	160 Cal
	Turkey Bacon 1 ea	40 Cal
	Turkey Burger	370 Cal
	Turkey Burger Patty 1 ea	190 Cal
	Turkey Sausage 1 patty	110 Cal
	Vegan Veggie Burger	300 Cal
	Vegan Veggie Burger Patty 1 ea	120 Cal
	Vinegar Cole Slaw 4 oz	120 Cal
	Walnut Halves 1 oz	40 Cal
	Watermelon 1 oz	5 Cal
	Wheat Roll 1 roll	180 Cal
	White English Muffin 1 ea	130 Cal
	White Pita 1 half	90 Cal
	White Wrap 1 ea	340 Cal
	Whole Egg 1 ea	70 Cal
	Whole Grain Ciabatta Roll 1 roll	200 Cal
	Whole Grain Panini Roll 1 roll	200 Cal
	Whole Wheat Deli Thin 1 ea	100 Cal
	Whole Wheat English Muffin 1 ea	130 Cal
	Whole Wheat Pita 1 half	110 Cal
	Whole Wheat Wrap 1 ea	220 Cal
	Zinfandel Vinaigrette Dressing 1 oz	45 Cal