Tossed Nutrition Facts and Calories

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Tossed Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
ARTISANAL SANDWICHES 6 items
>Caprese Sandwich cal 413 222 27 17 0 43 276 24 1 3 25
>Roast Beef Sandwich cal 274 50 5 2 0 60 852 26 2 1 29
>Smoked Turkey Avocado Sandwich cal 519 231 26 10 0 80 1,810 35 6 4 34
>Tarragon Chicken Salad Sandwich cal 336 104 11 1 0 77 1,117 27 2 3 31
>Thousand Island Sandwich Dressing cal 67 63 7 1 0 6 122 2 0 1 0
>Tossed Tuna Sandwich cal 345 123 13 2 0 18 612 33 1 8 27
BEVERAGES 1 items
>Freshly Squeezed Lemon Juice cal 6 0 0 0 0 0 6 2 0 0 0
GOURMET WRAPS 11 items
>BBQ Chicken Crepe cal 652 190 21 8 0 101 1,380 68 10 13 48
>Blackened Chicken Crepe cal 591 185 20 2 0 50 1,442 66 15 10 38
>Chicken Goat Cheese Crepe cal 604 221 25 12 0 118 1,669 38 5 8 51
>Chicken Portobello Crepe cal 375 55 6 0 0 50 1,215 46 9 9 35
>Lemon Basil Vinaigrette cal 102 96 11 1 0 0 52 0 0 0 0
>Pesto Chicken Crepe cal 602 216 26 9 0 72 1,200 53 10 15 46
>Tofu Crepe cal 320 40 5 0 0 0 295 46 9 11 21
>Tossed Tuna Crepe cal 430 119 13 2 0 18 652 47 6 13 36
>Tossed Whole Wheat Crepe cal 180 5 1 0 0 0 270 33 5 5 11
>Turkey BLT Crepe cal 485 150 17 7 0 60 1,560 41 7 8 35
>Turkey Cheddar Crepe cal 640 290 33 11 0 70 1,160 50 14 7 36
GREENS 12 items
>Baby Arugula cal 20 0 0 0 0 0 20 3 1 0 2
>Baby Arugula (Crepe) cal 4 1 0 0 0 0 4 1 0 0 1
>Baby Field Greens cal 15 0 0 0 0 0 25 3 2 0 1
>Baby Field Greens (Chopped) cal 20 0 0 0 0 0 40 5 3 3 1
>Baby Field Greens (Crepe) cal 5 0 0 0 0 0 10 1 1 1 0
>Baby Spinach cal 10 0 0 0 0 0 45 3 1 0 1
>Baby Spinach (Crepe) cal 10 0 0 0 0 0 45 3 1 0 1
>Iceberg cal 30 0 0 0 0 0 20 6 2 0 2
>Romaine Hearts cal 20 0 0 0 0 0 5 4 1 0 1
>Romaine Hearts (Chopped) cal 30 0 0 0 0 0 10 6 2 4 2
>Romaine Hearts (Crepe) cal 10 0 0 0 0 0 0 2 1 1 1
>Romaine Hearts (Salad) cal 20 0 0 0 0 0 5 4 1 2 1
GRILLED PANINI 9 items
>Chicken, Blue Cheese & Apple Panini cal 777 382 41 21 0 172 2,872 27 2 3 61
>Ham & Swiss Panini cal 316 101 11 5 0 72 1,754 26 2 4 32
>Pesto Chicken Panini cal 408 166 25 3 0 69 1,221 29 2 1 33
>Roast Beef Panini cal 466 179 20 11 0 100 970 33 3 6 40
>Roasted Chicken Panini cal 267 22 2 0 0 67 1,206 29 2 3 32
>Roasted Veggie Panini cal 322 109 12 2 0 10 990 44 6 7 15
>Smoked Turkey & Cheddar Panini cal 386 141 16 9 0 80 1,530 25 1 2 34
>Tomato Basil & Feta Panini cal 281 84 10 7 0 35 1,013 29 1 6 4
>Turkey Reuben Panini cal 316 81 8 4 0 60 1,455 28 4 2 32
VEGGIES & MORE 21 items
>Banana Peppers cal 5 0 0 0 0 0 120 1 0 0 0
>Black Bean Corn Salsa cal 40 0 0 0 0 0 170 8 2 2 2
>Broccoli cal 4 0 0 0 0 0 4 1 0 0 1
>Carrots cal 15 0 0 0 0 0 25 3 1 2 0
>Celery cal 10 0 0 0 0 0 45 2 1 1 0
>Chick Peas cal 35 5 0 0 0 0 115 7 2 0 2
>Chopped Tomatoes cal 15 0 0 0 0 0 0 3 1 2 1
>Corn cal 32 3 0 0 0 0 2 7 1 1 1
>Cucumbers cal 10 0 0 0 0 0 0 2 1 0 1
>Egg cal 80 0 5 2 0 210 70 1 0 0 6
>Egg Whites cal 20 0 0 0 0 0 60 0 0 0 4
>Fresh Peppers cal 10 0 0 0 0 0 0 2 1 1 0
>Grape Tomatoes cal 10 0 0 0 0 0 0 2 1 1 0
>Hard Boiled Egg cal 80 45 5 2 0 210 70 1 0 1 6
>Hard Boiled Egg White cal 20 0 0 0 0 0 60 0 0 0 4
>Jicama cal 15 0 0 0 0 0 0 4 2 1 0
>Mushrooms cal 15 0 0 0 0 0 4 2 1 0 2
>Red Onions cal 10 0 0 0 0 0 0 2 0 1 0
>Roasted Onions cal 45 0 4 0 0 0 170 3 1 0 2
>Roasted Peppers cal 15 0 0 0 0 0 150 2 0 0 0
>Sugar Snap Peas cal 25 0 0 0 0 0 0 3 1 2 1
FRUIT 6 items
>Apples cal 16 0 0 0 0 0 0 4 1 0 0
>Dried Cranberries cal 70 5 0 0 0 0 0 18 1 14 0
>Golden Raisins cal 60 0 0 0 0 0 0 17 1 13 1
>Mandarin Oranges cal 45 0 0 0 0 0 0 11 0 11 0
>Pineapple cal 25 0 0 0 0 0 0 7 1 5 0
>Strawberries cal 14 2 0 0 0 0 0 3 1 2 0
CRUNCH 4 items
>Croutons cal 90 30 3 0 0 0 270 15 0 0 3
>Sunflower Seeds cal 50 40 5 0 0 0 0 2 1 0 2
>Tortilla Strips cal 110 50 5 0 0 0 115 13 1 0 2
>Wonton Crisps cal 70 50 6 0 0 0 30 8 0 0 2
PROTEIN 7 items
>BBQ Chicken cal 165 32 4 0 0 61 763 8 0 5 25
>Blackened Chicken cal 111 20 2 0 0 50 882 3 0 1 20
>Cayenne Shrimp cal 63 28 3 0 0 71 392 0 0 0 9
>Pesto Chicken cal 207 111 13 1 0 52 570 3 0 1 21
>Roasted Chicken cal 100 10 1 0 0 50 550 2 0 1 20
>Smoked Turkey cal 80 15 2 1 0 30 610 3 0 0 11
>Tossed® Tuna cal 110 0 5 0 0 0 115 13 1 0 2
CHEESE 6 items
>Blue cal 75 0 6 4 0 19 285 0 0 0 5
>Cheddar cal 140 0 11 8 0 40 230 1 0 0 8
>Feta cal 60 0 5 3 0 15 240 1 0 0 4
>Fresh Mozzarella cal 140 0 12 8 0 20 20 0 0 0 10
>Goat cal 120 0 9 6 0 38 165 2 0 0 8
>Shaved Parmesan cal 40 0 3 2 0 10 100 0 0 0 4
GOURMET ITEMS 11 items
>Almonds cal 90 60 7 0 0 0 0 3 2 1 3
>Avocado cal 140 110 12 2 0 0 5 7 6 1 2
>Edamame cal 120 0 6 1 0 0 15 9 4 0 11
>Kalamata Olives cal 120 100 11 2 0 0 690 4 0 0 1
>Mango cal 30 0 0 0 0 0 0 8 1 7 0
>Roasted Portobello Mushrooms cal 45 30 4 0 0 0 170 3 1 0 2
>Shiitake Mushrooms Avocado cal 10 0 0 0 0 0 0 3 0 1 0
>Smoked Bacon cal 200 130 14 6 0 30 680 0 0 0 11
>Sun-dried Tomatoes cal 70 0 0 0 0 0 330 16 4 8 4
>Tofu cal 80 35 4 0 0 0 0 2 1 0 8
>Walnuts cal 230 210 23 2 0 0 0 5 2 1 5
CLASSIC 8 items
>Balsamic Vinaigrette cal 83 71 8 1 0 0 93 3 0 2 0
>Blue Cheese cal 137 53 14 3 0 15 156 1 0 0 2
>Buttermilk Ranch cal 130 0 14 3 0 10 292 1 0 0 1
>Caesar cal 150 0 16 2 0 30 250 0 0 0 2
>Extra Virgin Olive Oil cal 240 240 28 4 0 0 0 0 0 0 0
>Greek Vinagrette cal 144 0 16 3 0 2 206 1 1 0 0
>Sherry Wine Vinaigrette cal 85 0 9 1 0 0 52 0 0 0 0
>Thousand Island cal 134 0 14 2 0 12 244 4 0 0 0
BOLD 3 items
>Asian Sesame Ginger cal 125 0 11 2 0 0 252 6 0 0 0
>Citrus Chipotle cal 100 0 10 1 0 0 6 4 0 0 0
>Honey Balsamic Vinaigrette cal 89 67 8 1 0 0 87 6 0 5 0
LIGHT 4 items
>Balsamic Vinegar cal 30 0 0 0 0 0 0 6 0 0 0
>Fat Free Honey Dijon cal 80 0 1 0 0 0 210 18 0 17 0
>Fat Free Raspberry Vinaigrette cal 34 0 0 0 0 0 75 9 1 7 0
>Red Wine Vinegar cal 4 0 0 0 0 0 0 0 0 0 0
Salads 20 items
>Apple Walnut Salad cal 496 274 30 6 0 69 840 32 5 20 32
>Asian Chicken Salad cal 423 120 14 0 0 50 610 34 5 19 27
>BBQ Chicken Salad cal 626 195 21 8 0 101 1,295 45 8 14 39
>Caesar Salad cal 537 60 6 2 0 10 375 19 1 2 8
>Caesar Salad w/Chicken cal 411 70 7 2 0 60 925 21 1 3 28
>Caesar Salad w/Shrimp cal 450 88 9 2 0 81 767 19 1 2 17
>Cayenne Shrimp Salad cal 250 198 21 2 0 71 867 39 13 9 17
>Chicken Caprese Salad cal 585 230 26 0 0 70 912 17 8 6 34
>Cobb Salad cal 365 313 34 12 0 99 1,705 20 10 8 40
>Greek Salad cal 211 145 16 5 0 15 935 17 4 6 7
>SW Blackened Chicken Salad cal 426 225 24 5 0 65 1,417 39 12 8 32
>Spinach Salad cal 501 115 13 4 0 19 400 14 6 3 10
>Summer Salad cal 160 40 4 1 0 0 27 43 8 20 4
>Tarragon Chicken Salad cal 50 40 5 0 0 0 0 2 1 0 2
>Tossed Chef Salad cal 213 321 35 16 0 310 1,865 28 2 6 40
>Tossed Signature Salad cal 240 150 17 6 0 88 740 42 9 29 33
>Tossed Tuna Salad cal 209 223 24 4 0 18 433 25 10 12 27
>Tossed Tuna Salad & Cheddar Panini cal 497 242 27 11 0 58 888 31 1 6 37
>Tossed Tuna Salad (Chicken, Seafood & More) cal 110 50 5 0 0 0 115 13 1 0 2
>Vegetarian Salad cal 150 40 5 0 0 0 50 29 7 19 5
Breads 1 items
>Ciabatta cal 106 9 1 0 0 0 230 21 1 0 4