Calories in Subway Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 205mg 68.3%
Sodium 1400g 58.3%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 29g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

510 Calories
  • Fat
    24g
  • Carbs
    45g
  • Fiber
    4g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
35%
Protein
22%
Fat
43%