Menu With Nutrition > Restaurant Foods > Subway > Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6")

Calories in Subway Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 205mg 68.3%
Sodium 1690g 70.4%
Total Carbohydrate 46g 15.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 28g 21%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 350mg 26.9%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    25g
  • Carbs
    46g
  • Fiber
    2g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
35%
Protein
21%
Fat
44%