Menu With Nutrition > Restaurant Foods > Subway > 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing

Calories in Subway 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 600g 25%
Total Carbohydrate 13g 4.3%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 12g 37%
Vitamin A 0IU 0%
Vitamin C 30mg 50%
Calcium 60mg 4.6%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
130 Calories
  • Fat
    3g
  • Carbs
    13g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
41%
Protein
37%
Fat
22%