Menu With Nutrition > Restaurant Foods > Subway > Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Calories in Subway Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 185mg 61.7%
Sodium 1150g 47.9%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 24g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
400 Calories
  • Fat
    14g
  • Carbs
    45g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
45%
Protein
23%
Fat
32%