Menu With Nutrition > Restaurant Foods > Subway > Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Calories in Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 360 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 1180g 49.2%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 25g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
360 Calories
  • Fat
    9g
  • Carbs
    45g
  • Fiber
    4g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 360 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.3 minutes
  • Jogging
    33.5 minutes
  • Hiking
    49.8 minutes
  • Cycling
    61.7 minutes
  • Swimming
    64.3 minutes
  • Walking
    96.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
360
Cal
Carbohydrate
50%
Protein
27%
Fat
23%