Menu With Nutrition > Restaurant Foods > Subway > 6 inch Breakfast B.M.T Flatbread with Egg White

Calories in Subway 6 inch Breakfast B.M.T Flatbread with Egg White

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1730g 72.1%
Total Carbohydrate 46g 15.3%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 30g 24%
Vitamin A 500IU 10%
Vitamin C 9mg 15%
Calcium 455mg 35%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    20g
  • Carbs
    46g
  • Fiber
    4g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
38%
Protein
24%
Fat
38%