Calories in Subway 6 inch Mediterranean Chicken

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 930g 38.8%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 30g 24%
Vitamin A 500IU 10%
Vitamin C 15mg 25%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    20g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
38%
Protein
24%
Fat
38%