Calories in Subway 6 inch Mediterranean Chicken
Nutrition Facts
Amount Per Serving | 490 Cal | |
%DV* | ||
Total Fat | 20g | 30.8% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | % |
Cholesterol | 70mg | 23.3% |
Sodium | 930g | 38.8% |
Total Carbohydrate | 46g | 15.3% |
Dietary Fiber | 5g | 20% |
Sugars | 7g | 40% |
Protein | 30g | 24% |
Vitamin A | 500IU | 10% |
Vitamin C | 15mg | 25% |
Calcium | 130mg | 10% |
Iron | 2.7mg | 15% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat20g
-
Carbs46g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
38%
Protein
24%
Fat
38%