Calories in Souper Salad

Browse all the foods and products from Souper Salad and get their nutritional information.

Bakery

	Garlic Breadsticks 1 piece	130 Cal
	A Variety of Breads 1 piece	110 Cal

Beverages

	Brewed Green Tea 1 container (20 fl. oz)	40 Cal
	Mango Smoothie 1 container (20 fl. oz)	350 Cal
	Strawberry Smoothie 1 container (20 fl. oz)	320 Cal
	Mango Lemonade 1 container (20 fl. oz)	184 Cal

	Lemonade Strawberry 1 container (20 fl. oz)	184 Cal
	Brewed Tea 1 container (20 fl. oz)	0 Cal
	Shamrockers 1% Milk 1 container (8 fl. oz)	130 Cal
	Shamrockers Chocolate Milk 1 container (8 fl. oz)	170 Cal
	Premium Lemonade 1 container (20 fl. oz)	160 Cal

Desserts

	Fresh Fruit 1 serving, 1/2 cup	70 Cal
	Whipped Topping 1 serving, 1/2 cup	100 Cal
	Sugar Free Jell-O 1 serving, 1/2 cup	10 Cal

	Soft Serve Cone 1 cone	15 Cal
	Vanilla Soft Serve 1 serving, 1/2 cup	100 Cal
	Oreo Crumbles 1 tablespoon	30 Cal
	Strawberry Topping 1 serving, 1/2 cup	100 Cal
	Chocolate Pudding 1 serving, 1/2 cup	160 Cal
	Chocolate Syrup 1 tablespoon	50 Cal
	Rainbow Sprinkles 1 tablespoon	25 Cal
	Caramel Dessert Topping 1 tablespoon	50 Cal
	Granulated Peanuts 1 serving, 2 tablespoons	100 Cal
	Shortcake 1 serving	80 Cal

Meal Components

	Taco Meat 1 serving (2 oz)	200 Cal
	Vegetable Lasagna 1 serving, 1/2 cup	110 Cal
	Sweet Potato 1 serving	200 Cal
	Macaroni & Cheese 1 serving, 1/2 cup	100 Cal
	Baked Potato 1 piece	200 Cal
	Corn Taco Shells 1 piece	50 Cal

Salad Components

	Green Bell Peppers 1 serving, 1/4 cup	10 Cal
	Roma Tomatoes 1 serving, 1/4 cup	5 Cal
	Imitation Bacon Bits 1 serving, 2 tablespoons	50 Cal
	Goldfish Crackers 1 serving, 10 pieces	25 Cal
	Red Onions 1 serving, 3 rings	5 Cal
	Black Olives 1 serving, 1/4 cup	60 Cal
	Green Olives 1 serving, 1/4 cup	30 Cal
	Red Kidney Beans 1 serving, 1/4 cup	80 Cal
	Sunflower Seeds 1 serving, 2 tablespoons	110 Cal
	Celery For Salad Bar 1 serving, 1/4 cup	5 Cal
	Green Peas 1 serving, 1/4 cup	25 Cal
	Pepperoncini 1 piece	5 Cal
	Romaine Lettuce 1 cup	5 Cal
	Raisins 1 serving, 2 tablespoons	60 Cal
	Spinach 1 cup	10 Cal
	Cucumber 1 serving, 1/4 cup	5 Cal
	Mushrooms 1 serving, 1/4 cup	5 Cal
	Radishes 1 serving, 1/4 cup	5 Cal
	Carrots 1 serving, 1/4 cup	10 Cal
	Eggs 1 serving, 1/4 cup	70 Cal
	Garbanzo Beans 1 serving, 1/4 cup	60 Cal
	Imitation Cheddar Cheese 1 serving, 1/4 cup	60 Cal
	Beets 1 serving, 1/2 cup	30 Cal
	Cauliflower 1 serving, 2 pieces	5 Cal
	Croutons 1 serving, 1/4 cup	40 Cal
	Pepperoni 1 serving, 4 slices	40 Cal
	Vanilla Wafers 1 serving, 4 wafers	70 Cal
	Zucchini 1 serving, 1/4 cup	5 Cal
	Broccoli 1 cup	20 Cal
	Turkey Ham 1 serving, 1/4 cup	50 Cal
	Jalapeno 1 serving, 1/4 cup	15 Cal
	Iceberg Lettuce 1 cup	10 Cal

Salad Dressings

	Low Calorie Ranch Dressing 1 serving (2 oz)	120 Cal
	Ranch Dressing 1 serving (2 oz)	220 Cal
	Caesar Dressing 1 serving (2 oz)	120 Cal
	Fat-Free French Dressing 1 serving (2 oz)	60 Cal
	House Vinaigrette Dressing 1 serving (2 oz)	220 Cal
	Thousand Island Dressing 1 serving (2 oz)	300 Cal
	Balsamic Vinegar Dressing 1 serving (1 oz)	60 Cal
	Bleu Cheese Dressing 1 serving (2 oz)	230 Cal
	Honey Mustard Dressing 1 serving (2 oz)	240 Cal
	Fat-Free Italian Dressing 1 serving (2 oz)	30 Cal
	Fat-Free Cranberry Dressing 1 serving (2 oz)	100 Cal
	Chipotle Ranch Dressing 1 serving (2 oz)	280 Cal
	Olive Oil Dressing 1 serving (1 oz)	240 Cal

Salads

	Tuna Skroodle Pasta Prepared Salad 1 serving, 1/3 cup	130 Cal
	Broccoli Cauliflower Coleslaw Prepared Salad 1 serving, 1/3 cup	130 Cal
	Tossed Caesar Salad 1 cup	50 Cal
	Pomodoro Lemonoro Prepared Salad 1 serving, 1/3 cup	50 Cal
	Fettuccine Pasta Prepared Salad 1 serving, 1/3 cup	170 Cal
	Rotini Italini Prepared Salad 1 serving, 1/3 cup	80 Cal
	Tossed Fiery Roasted Corn Salad 1 cup	160 Cal

Sauces

For Hot Bar, Nacho Cheese Sauce

1 serving (2 oz)

40 Cal

Soups & Chilis

	Broccoli Cheese Soup 1 bowl (5 oz)	70 Cal
	Shrimp Creole Soup 1 bowl (5 oz)	90 Cal
	Vegetable Soup 1 bowl (5 oz)	50 Cal
	Seafood Gumbo Soup 1 bowl (5 oz)	110 Cal
	Vegetarian Lentil Soup 1 bowl (5 oz)	80 Cal
	Twice Baked Potato Soup 1 bowl (5 oz)	110 Cal
	Seafood Bisque Soup 1 bowl (5 oz)	120 Cal
	Pasta e Fagioli Soup 1 bowl (5 oz)	80 Cal
	Santa Fe Chicken Soup 1 bowl (5 oz)	90 Cal
	French Onion Soup 1 bowl (5 oz)	40 Cal
	Tamale Soup 1 bowl (5 oz)	110 Cal
	Mexican Corn Cheddar Soup 1 bowl (5 oz)	80 Cal
	Potato Leek Soup 1 bowl (5 oz)	100 Cal
	Cream Of Mushroom Soup 1 bowl (5 oz)	80 Cal
	Adobe Rice & Chicken Soup 1 bowl (5 oz)	110 Cal
	Holiday Harvest Soup 1 bowl (5 oz)	90 Cal
	Chicken Tetrazzini Soup 1 bowl (5 oz)	110 Cal
	Potato Corn Chowder Soup 1 bowl (5 oz)	120 Cal
	Beef Shellini Soup 1 bowl (5 oz)	80 Cal
	Beef Stroganoff Soup 1 bowl (5 oz)	120 Cal
	Barbecue Sausage & Beans Soup 1 bowl (5 oz)	170 Cal
	Cherokee Joe's Cornbread Soup 1 bowl (5 oz)	70 Cal
	Mama Mia Chicken Soup 1 bowl (5 oz)	70 Cal
	Italian Wedding Soup 1 bowl (5 oz)	90 Cal
	Southwest Chicken Soup 1 bowl (5 oz)	80 Cal
	Minestrone Soup 1 bowl (5 oz)	70 Cal
	Chicken Enchilada Soup 1 bowl (5 oz)	170 Cal
	Tuscan Tomato Basil Soup 1 bowl (5 oz)	70 Cal
	Chicken Gumbo Soup 1 bowl (5 oz)	90 Cal
	Zucchini Chicken Soup 1 bowl (5 oz)	70 Cal
	Beef Noodle Soup 1 bowl (5 oz)	70 Cal
	Chicken & Star Soup 1 bowl (5 oz)	40 Cal
	Chicken Tortilla Soup 1 bowl (5 oz)	60 Cal

Others

	A Variety of Breads 1 each	110 Cal
	Adobe Rice & Chicken Soup 5 oz	110 Cal
	Albondigas Soup 5 oz.	80 Cal
	Bacon Bits 2 Tbl	50 Cal
	Baked Potato 1 each	200 Cal
	Balsamic Vinegar 1 oz	60 Cal
	Barbecue Sausage & Beans Soup 5 oz	170 Cal
	Beef Noodle Soup 5 oz	70 Cal
	Beef Stroganoff Soup 5 oz	120 Cal
	Beets 0.5 Cup	30 Cal
	Black Olives 0.25 Cup	60 Cal
	Bleu Cheese Dressing 2 oz	230 Cal
	Blueberry Topping 0.33 c	110 Cal
	Brazen Mushroom Soup 5 oz	110 Cal
	Brewed Green Tea 20 oz	40 Cal
	Brewed Sweet Tea 20 oz	100 Cal
	Brewed Tea 20 oz	0 Cal
	Broccoli 1 cup	20 Cal
	Broccoli & Cauliflower 1 cup	5 Cal
	Capri Sun, Apple Splash 1 pouch	80 Cal
	Caramel Dessert Topping 1 Tbl	50 Cal
	Carrots 0.25 Cup	10 Cal
	Cauliflower 2 each	5 Cal
	Celery 0.25 Cup	5 Cal
	Cheddar Cheese 0.25 Cup	60 Cal
	Cheesy Chicken and Broccoli Soup 5 oz	140 Cal
	Cherokee Joe's Cornbread Soup 5 oz	70 Cal
	Chicken and Stars Soup 5 oz	30 Cal
	Chicken Breast 3 oz	110 Cal
	Chicken Enchilada Soup 5 oz	170 Cal
	Chicken Noodle Soup 5 oz	70 Cal
	Chicken Tetrazzini Soup 5 oz	110 Cal
	Chicken Tortilla Soup 5 oz	60 Cal
	Chocolate Pudding 0.5 Cup	160 Cal
	Chocolate Syrup 1 Tbl	50 Cal
	Coke 8 oz	100 Cal
	Corn Taco Shells 1 each	50 Cal
	Cottage Cheese 0.5 Cup	90 Cal
	Cream of Cauliflower Soup 5 oz	60 Cal
	Cream of Chicken Soup 5 oz	80 Cal
	Cream of Mushroom Soup 5 oz	80 Cal
	Crock Pot Split Pea Soup 5 oz	80 Cal
	Croutons 0.25 Cup	40 Cal
	Cucumber Orange Tossed Salad 1 cup	60 Cal
	Cucumbers 0.25 Cup	5 Cal
	Diet Coke 8 oz	0 Cal
	Dr. Pepper 8 oz	90 Cal
	Eggs 0.25 Cup	70 Cal
	Fat Free Cranberry Dressing 2 oz	100 Cal
	Fat Free French Dressing 2 oz	60 Cal
	Fat Free Italian Dressing 2 oz	30 Cal
	Fettuccine Pasta Salad 0.33 Cup	170 Cal
	French Onion Soup 5 oz	40 Cal
	Fresh Fruit 0.5 Cup	70 Cal
	Garbanzo Beans 0.25 Cup	60 Cal
	Garlic Breadsticks 1 each	130 Cal
	Gazpacho Salad 0.33 Cup	30 Cal
	Goldfish Crackers 10 each	25 Cal
	Green Bell Peppers 0.25 Cup	10 Cal
	Green Olives 0.25 Cup	30 Cal
	Green Peas 0.25 Cup	25 Cal
	Holiday Harvest Soup 5 oz	90 Cal
	Honey Mustard Dressing 2 oz	240 Cal
	Hot and Sour Chicken Soup 5 oz	50 Cal
	House Vinaigrette Dressing 2 oz	220 Cal
	Iceberg Lettuce 1 Cup	10 Cal
	Jalapeno 0.25 Cup	15 Cal
	Lemonade, Mango 20 oz	180 Cal
	Lemonade, Premium 20 oz	160 Cal
	Lemonade, Strawberry 20 oz	180 Cal
	Low Calorie Ranch Dressing 2 oz	120 Cal
	Macaroni And Cheese 0.5 Cup	100 Cal
	Mama Mia Chicken Soup 5 oz	70 Cal
	Meatball Fazuli Soup 5 oz	70 Cal
	Mexican Corn Cheddar Soup 5 oz	80 Cal
	Minestrone Soup 5 oz	70 Cal
	Mushrooms 0.25 Cup	5 Cal
	Nacho Cheese Sauce 2 oz	40 Cal
	New England Clam Chowder 5 oz	100 Cal
	Olive Oil Dressing 1 oz	240 Cal
	Orange Fanta 8 oz	110 Cal
	Oreo Crumbles 1 Tbl	30 Cal
	Pasta e Fagioli Soup 5 oz	80 Cal
	Peanuts, Granulated 2 Tbl	100 Cal
	Pepperoncini 1 each	5 Cal
	Pepperoni 4 each	40 Cal
	Pomodoro Lemonoro Salad 0.33 cup	50 Cal
	Potato Corn Chowder 5 oz	120 Cal
	Potato Leek Soup 5 oz	100 Cal
	Pumpkin Bisque Soup 5 oz	70 Cal
	Radishes 0.25 Cup	5 Cal
	Rainbow Sprinkles 1 Tbl	25 Cal
	Raisins 2 Tbl	60 Cal
	Ranch Dressing 2 oz	220 Cal
	Red Kidney Beans 0.25 Cup	80 Cal
	Red Onions 3 each	5 Cal
	Roma Tomatoes 0.25 Cup	5 Cal
	Romaine Lettuce 1 Cup	5 Cal
	Root Beer 8 oz	110 Cal
	Santa Fe Chicken Soup 5 oz	90 Cal
	Seafood Bisque 5 oz	120 Cal
	Seafood Gumbo 5 oz	110 Cal
	Shamrockers 1% Milk 8 oz	130 Cal
	Shamrockers Chocolate Milk 8 oz	170 Cal
	Shortcake 4 each	80 Cal
	Shrimp Creole Soup 5 oz	90 Cal
	Smoothie, Mango 20 oz	350 Cal
	Smoothie, Strawberry 20 oz	320 Cal
	Soft Serve Cone 1 each	15 Cal
	Southwest Chicken Soup 5 oz	80 Cal
	Spicy Meatball with Rice Soup 5 oz	80 Cal
	Spinach 1 Cup	10 Cal
	Sprite 8 oz	100 Cal
	Strawberry Topping 0.5 Cup	100 Cal
	Sugar-Free Jell-O 0.5 Cup	10 Cal
	Sun Kissed Potato Salad 0.33 Cup	60 Cal
	Sunflower Seeds 2 Tbl	110 Cal
	Sweet Potato 1 each	200 Cal
	Taco Meat 2 oz	200 Cal
	Tamale Soup 5 oz	110 Cal
	Texas Style Chili 5 oz	140 Cal
	Thousand Island Dressing 2 oz	300 Cal
	Tuna Skroodle Pasta Salad 0.33 Cup	130 Cal
	Turkey Ham 0.25 Cup	50 Cal
	Turkey Tetrazzini Soup 5 oz	110 Cal
	Tuscan Tomato Basil Soup 5 oz	70 Cal
	Twice-Baked Potato Soup 5 oz	110 Cal
	Vanilla Pudding 0.5 Cup	180 Cal
	Vanilla Soft Serve 0.5 cup	100 Cal
	Vanilla Wafers 4 each	70 Cal
	Vegetable Soup 5 oz	50 Cal
	Vegetarian Black Bean Soup 5 oz	80 Cal
	Vegetarian Butter Bean Soup 5 oz	70 Cal
	Vegetarian Lentil Soup 5 oz	80 Cal
	Whipped Topping 0.5 Cup	100 Cal
	Zucchini 0.25 Cup	5 Cal
	Zucchini Chicken Soup 5 oz	70 Cal