- 12 categories in total
- 916 food items
Calories in Old Country / HomeTown Buffet
Browse all the foods and products from Old Country / HomeTown Buffet and get their nutritional information.
Bakery
|
Cornbread
1 piece (1.8 oz)
|
160 Cal | |
|
Pina Colada Muffin
1 muffin (3.2 oz)
|
220 Cal | |
|
Poppy Seed Muffin
1 muffin (2.3 oz)
|
220 Cal | |
|
Caramel Roll
1 roll (1.5 oz)
|
140 Cal | |
|
Pumpernickel Bread Loaf
1 slice (0.9 oz)
|
60 Cal | |
|
Cherry Muffin
1 muffin (2.7 oz)
|
240 Cal | |
|
French Bread Loaf
1 slice (0.9 oz)
|
70 Cal | |
|
Cinnamon Bread
1 slice (1.8 oz)
|
160 Cal | |
|
White-Pull-A-Part Dinner Roll
1 roll (1.4 oz)
|
130 Cal | |
|
Garlic Cheese Biscuit
1 biscuit (2.1 oz)
|
230 Cal | |
|
Corn Muffin
1 muffin (3.7 oz)
|
320 Cal | |
|
Garlic Bread
1 slice (0.6 oz)
|
70 Cal | |
|
Cranberry Walnut Muffin
1 muffin (2.8 oz)
|
250 Cal | |
|
Peach Muffin
1 muffin (3.1 oz)
|
250 Cal | |
|
Pumpkin Muffin with Raisins
1 muffin (3 oz)
|
240 Cal | |
|
Blueberry Muffin
1 muffin (2.8 oz)
|
230 Cal | |
|
Banana Walnut Muffin
1 muffin (2.9 oz)
|
270 Cal | |
|
Zucchini Muffin
1 muffin (2.5 oz)
|
220 Cal | |
|
Hot Fudge Chocolate Chip Muffin
1 muffin (2.9 oz)
|
280 Cal | |
|
Flour Tortilla
1 tortilla (1.3 oz)
|
120 Cal | |
|
Hot Dog Bun
1 bun (1.5 oz)
|
120 Cal | |
|
English Muffin, dry
1 serving, 1/2 muffin (0.9 oz)
|
60 Cal | |
|
Apple Walnut Muffin
1 order (2.6 oz)
|
220 Cal | |
|
Strawberry Muffin
1 muffin (3.1 oz)
|
260 Cal | |
|
Honey Cornbread
1 piece (1.8 oz)
|
170 Cal | |
|
Dinner Roll
1 roll (1.3 oz)
|
130 Cal | |
|
Hot Fudge Sundae Muffin
1 muffin (3.2 oz)
|
290 Cal | |
|
Rye Bread Loaf
1 slice (1.1 oz)
|
70 Cal | |
|
White Bread Loaf
1 slice (0.9 oz)
|
70 Cal | |
|
Rum Raisin Muffin
1 muffin (2.7 oz)
|
240 Cal | |
|
Cinnamon Roll
1 roll (1.4 oz)
|
140 Cal | |
|
Oatmeal Raisin Muffin
1 muffin (2.9 oz)
|
270 Cal | |
|
Wheat Bread Loaf
1 slice (0.9 oz)
|
70 Cal | |
|
Jalapeno Cornbread
1 piece (1.8 oz)
|
160 Cal | |
|
Coconut Almond Muffin
1 muffin (2.4 oz)
|
230 Cal | |
|
Plain Bagel
1 bagel (3.4 oz)
|
250 Cal | |
|
Biscuit
1 biscuit (1.4 oz)
|
130 Cal |
Beverages
|
Hot Tea
1 cup (8 fl. oz)
|
0 Cal | |
|
Average All Flavors Diet Carbonated Beverages
1 container (12 fl. oz)
|
0 Cal | |
|
All Flavors Lemonade
1 container (12 fl. oz)
|
100 Cal | |
|
Unsweetened Iced Tea
1 container (12 fl. oz)
|
0 Cal | |
|
All Flavors Icee
1 container (12 fl. oz)
|
110 Cal | |
|
Orange Juice
1 container (12 fl. oz)
|
170 Cal | |
|
Reduced-Fat 2% Milk
1 container (12 fl. oz)
|
180 Cal | |
|
Average All Flavors Cappuccino
1 cup (8 fl. oz)
|
150 Cal | |
|
Skim Milk
1 container (12 fl. oz)
|
120 Cal | |
|
Decaffeinated or Regular Coffee
1 cup (8 fl. oz)
|
5 Cal | |
|
Hot Chocolate
1 container (8 fl. oz)
|
130 Cal | |
|
Average All Flavors Carbonated Beverages
1 container (12 fl. oz)
|
160 Cal | |
|
Sweetened Iced Tea
1 container (12 fl. oz)
|
100 Cal | |
|
Reduced-Fat 1% Chocolate Milk
1 container (12 fl. oz)
|
250 Cal |
Breakfast
|
Hollandaise Sauce
1 ladle, 4 tablespoons (1.8 oz)
|
140 Cal | |
|
Diced Ham
1 serving (1 oz)
|
35 Cal | |
|
Hashbrown Patties
1 piece (1.8 oz)
|
110 Cal | |
|
Melted Margarine
1 ladle, 4 tablespoons (2 oz)
|
410 Cal | |
|
Chocolate Chip Pancake
1 pancake (2.1 oz)
|
120 Cal | |
|
French Toast
1 slice (3 oz)
|
220 Cal | |
|
Sauteed Bell Peppers
1 spoon (1 oz)
|
15 Cal | |
|
Sliced Ham
1 slice (1.5 oz)
|
80 Cal | |
|
Maple Flavored Syrup
1 ladle, 4 tablespoons (2.4 oz)
|
180 Cal | |
|
Frosted Fruit Flavored Cereal
1 cup (1.1 oz)
|
130 Cal | |
|
Diced Bacon
1 serving (1.6 oz)
|
240 Cal | |
|
Turkey Sausage-Phila only
1 patty (1 oz)
|
40 Cal | |
|
Plain Omelet
1 omelette (3.1 oz)
|
140 Cal | |
|
Cinnamon Granola Cereal
1 serving, 3/4 cup (1.9 oz)
|
220 Cal | |
|
Buttermilk Pancake
1 pancake (2.1 oz)
|
110 Cal | |
|
Sausage Gravy
1 ladle, 4 tablespoons (1.9 oz)
|
40 Cal | |
|
Sauteed Onion
1 spoon (1 oz)
|
15 Cal | |
|
Bacon
1 slice (0.3 oz)
|
40 Cal | |
|
Grits
1 ladle, 1/2 cup (4.3 oz)
|
60 Cal | |
|
Sausage Link
1 link (0.7 oz)
|
100 Cal | |
|
Poached Eggs
1 egg (1.8 oz)
|
70 Cal | |
|
Scrambled Eggs
1 spoon (2.2 oz)
|
120 Cal | |
|
Strawberry Topping
1 ladle, 4 tablespoons (1.5 oz)
|
60 Cal | |
|
Toasted Oat Cereal
1 cup (1.1 oz)
|
120 Cal | |
|
Waffles
1 waffle (1.4 oz)
|
120 Cal | |
|
Oatmeal
1 ladle, 1/2 cup (4.1 oz)
|
60 Cal | |
|
Potatoes O' Brien
1 spoon (3.9 oz)
|
150 Cal | |
|
Peach Topping
1 ladle, 4 tablespoons (1.5 oz)
|
45 Cal | |
|
Blueberry Pancake
1 pancake (2.1 oz)
|
110 Cal | |
|
Crisp Rice Cereal
1 serving, 1.25 cups (1.2 oz)
|
130 Cal | |
|
Brown Sugar
1 tablespoon (0.3 oz)
|
35 Cal | |
|
Melted Butter
1 ladle, 4 tablespoons (2 oz)
|
420 Cal |
Condiments
|
For Taco Bar, Beef Taco Meat
1 spoon (2 oz)
|
50 Cal | |
|
Crushed Red Pepper
1 teaspoon (0.1 oz)
|
10 Cal | |
|
Steak Fajita For Taco Bar
1 spoon (3 oz)
|
120 Cal | |
|
Mustard
1 packet (0.2 oz)
|
0 Cal | |
|
For Taco Bar, Pinto Beans, with Bacon
1 spoon (3 oz)
|
70 Cal | |
|
For Taco Bar, Salsa
1 ladle, 2 tablespoons (1 fl. oz)
|
10 Cal | |
|
For Taco Bar, Taco Shell Basket
1 basket (1.1 oz)
|
160 Cal | |
|
Shredded Cheddar Cheese For Taco Bar
1 spoon (0.4 oz)
|
40 Cal | |
|
Honey
1 packet (0.4 oz)
|
40 Cal | |
|
Bacon Cheddar Butter Blend
1 tablespoon (0.5 oz)
|
100 Cal | |
|
For Taco Bar, Refried Beans
1 spoon (3 oz)
|
80 Cal | |
|
For Taco Bar, Potatoes Con Queso
1 spoon (3.5 oz)
|
120 Cal | |
|
For Taco Bar, Enchiladas, All
1 enchilada (5.2 oz)
|
250 Cal | |
|
For Taco Bar, Sauteed Jalapenos & Onions
1 spoon (1 oz)
|
20 Cal | |
|
For Taco Bar, Taco Shell
1 shell (0.4 oz)
|
50 Cal | |
|
For Taco Bar, Red Beans, with Ham
1 spoon (3 oz)
|
50 Cal | |
|
For Taco Bar, Chicken Quesadillas
1 wedge (1.7 oz)
|
110 Cal | |
|
For Taco Bar, Diced or Sliced Tomatoes
1 spoon (0.5 oz)
|
5 Cal | |
|
For Taco Bar, Mexican Rice
1 spoon (2.5 oz)
|
60 Cal | |
|
For Taco Bar, Nacho Chips
1 tong (0.5 oz)
|
70 Cal | |
|
Lemons
1 slice (0.3 oz)
|
2 Cal | |
|
For Taco Bar, Pico de Gallo
1 ladle, 2 tablespoons (1 fl. oz)
|
10 Cal | |
|
For Taco Bar, Sour Cream
1 spoon (0.4 oz)
|
25 Cal | |
|
Butter
1 packet (0.2 oz)
|
35 Cal | |
|
For Taco Bar, Chicken Taco Meat
1 spoon (2 oz)
|
70 Cal | |
|
For Taco Bar, Black Beans with Ham-Phila
1 spoon (3 oz)
|
80 Cal | |
|
For Taco Bar, Shredded Lettuce
1 serving, 1/4 cup (0.5 oz)
|
0 Cal | |
|
Sweet Pickles
1 spoon (0.4 oz)
|
15 Cal | |
|
Peanut Butter
1 tablespoon (0.6 oz)
|
100 Cal | |
|
Jelly
1 packet (0.5 oz)
|
40 Cal | |
|
For Taco Bar, Diced Onions
1 spoon (0.5 oz)
|
5 Cal | |
|
For Taco Bar, Tostada
1 tostada (1.1 oz)
|
110 Cal | |
|
Coffee or Non-Dairy Creamers
1 packet (0.4 oz)
|
10 Cal | |
|
For Taco Bar, Chicken Fajita
1 spoon (3 oz)
|
150 Cal | |
|
For Taco Bar, Guacamole
1 spoon (0.5 oz)
|
20 Cal | |
|
Mayonnaise
1 tablespoon (0.5 oz)
|
100 Cal | |
|
For Taco Bar, King's Ranch Chicken
1 spoon (3.5 oz)
|
200 Cal | |
|
Margarine
1 packet (0.2 oz)
|
35 Cal | |
|
Dill Pickles
1 spoon (0.4 oz)
|
2 Cal | |
|
Pickle Relish
1 tablespoon (0.5 oz)
|
25 Cal | |
|
For Taco Bar, Fried Jalapenos
1 serving (0.5 oz)
|
10 Cal |
Desserts
|
White Cupcake, decorated
1 order (3.2 oz)
|
310 Cal | |
|
Frozen Nonfat Orange Sorbet Yogurt
1 container (4 fl. oz)
|
90 Cal | |
|
Chocolate Cream Pie
1 slice (2.3 oz)
|
180 Cal | |
|
Iced Decorated Cookie
1 order (1.5 oz)
|
190 Cal | |
|
Tres Leches
1 piece (3.2 oz)
|
250 Cal | |
|
Chocolate Cupcake
1 cupcake (3.2 oz)
|
280 Cal | |
|
Strawberry Mousse Cake
1 piece (2.6 oz)
|
190 Cal | |
|
Carrot Cake
1 piece (2.3 oz)
|
240 Cal | |
|
Fudge Brownie
1 order (2 oz)
|
200 Cal | |
|
Strawberry Shortcake
1 piece (3.9 oz)
|
200 Cal | |
|
Lemon Bar
1 order (2.4 oz)
|
190 Cal | |
|
Cheesecake
1 piece (2.8 oz)
|
230 Cal | |
|
Hot Fudge Sundae Cake
1 spoon (3 oz)
|
160 Cal | |
|
Snickerdoodle Cookie
1 cookie (0.9 oz)
|
120 Cal | |
|
Lemon Cake
1 piece (2.1 oz)
|
190 Cal | |
|
Snickerdoodle Cookie Pizza
1 slice (1.7 oz)
|
180 Cal | |
|
Chocolate Chip Cookie
1 cookie (0.9 oz)
|
130 Cal | |
|
Peanut Butter Cookie
1 order (0.9 oz)
|
120 Cal | |
|
Strawberry Marble Cake
1 piece (2.2 oz)
|
200 Cal | |
|
Seven Layer Bar
1 order (2 oz)
|
220 Cal | |
|
Vanilla Pudding
1 spoon (3.2 oz)
|
130 Cal | |
|
Cherry Cobbler
1 spoon (3.5 oz)
|
210 Cal | |
|
Apple Spice Cake
1 piece (2.2 oz)
|
180 Cal | |
|
Key Lime Pie (Scratch)
1 slice (2.6 oz)
|
220 Cal | |
|
Orange Dreamsicle
1 piece (3.1 oz)
|
240 Cal | |
|
Black Forest Cake
1 piece (2.1 oz)
|
150 Cal | |
|
Gelatin, all flavors
1 spoon (2.5 oz)
|
40 Cal | |
|
Oatmeal Raisin Cookie
1 order (0.9 oz)
|
120 Cal | |
|
Crispy Ric Bar
1 order (1.1 oz)
|
120 Cal | |
|
Butterscotch Brownie
1 order (1.3 oz)
|
170 Cal | |
|
Reduced Sugar/Calorie Vanilla Pudding
1 spoon (3 oz)
|
40 Cal | |
|
Gelatin Whip, all flavors
1 spoon (2.4 oz)
|
80 Cal | |
|
Bread Pudding
1 spoon (3.5 oz)
|
180 Cal | |
|
Black Forest Cupcake
1 order (3.2 oz)
|
230 Cal | |
|
Coconut Cream Pie
1 slice (2.3 oz)
|
210 Cal | |
|
Peach Cobbler
1 spoon (3.5 oz)
|
210 Cal | |
|
Decorated Cookie
1 cookie (1 oz)
|
120 Cal | |
|
Chocolate Marble Cake
1 piece (2.1 oz)
|
190 Cal | |
|
Hot Fudge Topping
1 tablespoon (0.7 oz)
|
60 Cal | |
|
Peach Cupcake
1 cupcake (3.2 oz)
|
260 Cal | |
|
Cookies & Cream Cheesecake
1 piece (2.5 oz)
|
270 Cal | |
|
Fun E Chips
1 spoon (0.5 oz)
|
80 Cal | |
|
Rocky Road Pudding
1 spoon (3.2 oz)
|
160 Cal | |
|
Scotcheroo Bar
1 order (1.4 oz)
|
180 Cal | |
|
Chocolate Pudding
1 spoon (3.2 oz)
|
120 Cal | |
|
Pumpkin Pie
1 slice (3.2 oz)
|
200 Cal | |
|
Sweet Potato Pie
1 piece (2.5 oz)
|
280 Cal | |
|
Chocolate Cookie Pieces
1 spoon (0.3 oz)
|
35 Cal | |
|
Vanilla Soft Serve
1 serving (4 fl. oz)
|
130 Cal | |
|
Dutch Apple Cake
1 slice (2.8 oz)
|
230 Cal | |
|
Chocolate Haystacks
1 piece (1.1 oz)
|
160 Cal | |
|
German Chocolate Cake
1 piece (2.8 oz)
|
270 Cal | |
|
Chocolate Syrup
1 tablespoon (0.7 oz)
|
50 Cal | |
|
Nestle Crunch Pieces
1 spoon (0.5 oz)
|
80 Cal | |
|
Lemon Meringue Pie
1 slice (2.1 oz)
|
130 Cal | |
|
Chocolate Decadence Cake
1 piece (2.3 oz)
|
220 Cal | |
|
Banana Nut Cake
1 piece (2.6 oz)
|
270 Cal | |
|
Chocolate Soft Serve
1 serving (4 fl. oz)
|
120 Cal | |
|
Fudge
1 piece (0.4 oz)
|
40 Cal | |
|
Banana Pudding
1 spoon (3.2 oz)
|
150 Cal | |
|
Cherry Crisp
1 spoon (3.3 oz)
|
160 Cal | |
|
Honey Nut Topping
1 spoon (1 oz)
|
170 Cal | |
|
Cookies & Cream
1 piece (2.5 oz)
|
290 Cal | |
|
Chocolate Cake
1 piece (2.1 oz)
|
180 Cal | |
|
Pecan Pie
1 slice (2.6 oz)
|
310 Cal | |
|
Sugar Free Ranger Cookie
1 order (0.7 oz)
|
90 Cal | |
|
Cherry Cheesecake
1 piece (3.2 oz)
|
240 Cal | |
|
Butterfinger Pieces
1 spoon (0.5 oz)
|
70 Cal | |
|
Crushed Pineapple
1 spoon (1.1 oz)
|
25 Cal | |
|
Frozen Nutrasweet Vanilla Nonfat Yogurt
1 serving (4 fl. oz)
|
80 Cal | |
|
Key Lime
1 piece (2.1 oz)
|
170 Cal | |
|
Cappuccino Cake
1 piece (2.3 oz)
|
180 Cal | |
|
Peanut Butter Mocha
1 piece (1.8 oz)
|
230 Cal | |
|
Sprinkles
1 spoon (0.5 oz)
|
70 Cal | |
|
Heath Bar Bits
1 spoon (0.5 oz)
|
80 Cal | |
|
Ko Ko Bits
1 spoon (0.5 oz)
|
70 Cal | |
|
Reduced Sugar Banana Cream Pie
1 piece (3.2 oz)
|
180 Cal | |
|
Crispy Rice Bar with Chocolate Drizzle
1 order (1.2 oz)
|
130 Cal | |
|
Supreme Cake
1 piece (2.5 oz)
|
190 Cal | |
|
Reduced Sugar Pie, Average Other Flavors
1 piece (3.4 oz)
|
170 Cal | |
|
Vanilla Soft Serve Flurrie, without mix-ins
1 serving (6.1 oz)
|
260 Cal | |
|
Maple Walnut Cake
1 piece (2.2 oz)
|
240 Cal | |
|
Lemon Pie (Scratch)
1 slice (3.7 oz)
|
220 Cal | |
|
Caramel Apple Crisp
1 spoon (3.4 oz)
|
170 Cal | |
|
Caramel Topped Cupcake, all varieties
1 order (3.2 oz)
|
310 Cal | |
|
Crispy Rice Bar with Sprinkles
1 order (1.1 oz)
|
120 Cal | |
|
Lemon Cream Pie
1 slice (2.3 oz)
|
170 Cal | |
|
Rocky Road Cupcake
1 order (3.2 oz)
|
310 Cal | |
|
Chocolate Chess (Scratch) Pie
1 slice (3 oz)
|
350 Cal | |
|
Ground Malted Milk Balls
1 spoon (0.5 oz)
|
70 Cal | |
|
Reduced Sugar Apple Pie
1 piece (4.1 oz)
|
230 Cal | |
|
Turtle Brownie
1 order (1.4 oz)
|
130 Cal | |
|
Banana Split
1 order (6.2 oz)
|
300 Cal | |
|
Butterscotch Topping
1 tablespoon (0.7 oz)
|
65 Cal | |
|
Crispy Rice Bar with Fun E Chips
1 order (1.1 oz)
|
120 Cal | |
|
Chocolate Chip Cookie Pizza
1 slice (1.2 oz)
|
160 Cal | |
|
Chocolate Chips
1 spoon (0.5 oz)
|
90 Cal | |
|
Chewy Bears
1 9 pieces (0.7 oz)
|
60 Cal | |
|
Reduced Sugar/Calorie Chocolate Pudding
1 spoon (3 oz)
|
70 Cal | |
|
Ice Cream Cone
1 cone (0.1 oz)
|
15 Cal |
Meal Components
|
Orange Wedges
1 spoon (2.5 oz)
|
30 Cal | |
|
Pineapple
1 spoon (2.8 oz)
|
35 Cal | |
|
Bananas
1 spoon (2.5 oz)
|
60 Cal | |
|
Watermelon
1 spoon (2.7 oz)
|
25 Cal | |
|
Cantaloupe
1 spoon (3 oz)
|
25 Cal | |
|
Grapes
1 spoon (2.8 oz)
|
60 Cal | |
|
Honeydew
1 spoon (3.1 oz)
|
30 Cal |
Menu Items
|
Meatloaf
1 serving (3 oz)
|
180 Cal | |
|
Honey Glazed Baked Ham
1 slice (3 oz)
|
120 Cal | |
|
Beef Stroganoff
1 spoon (4.9 oz)
|
190 Cal | |
|
Grilled Pork Steak
1 steak (2 oz)
|
140 Cal | |
|
Traditional Baked Chicken Thigh
1 thigh (4.3 oz)
|
180 Cal | |
|
Traditional Baked Chicken Drumstick
1 drumstick (1.6 oz)
|
80 Cal | |
|
Fried Fish
1 piece (1.1 oz)
|
80 Cal | |
|
Traditional Baked Chicken Wing
1 wing (2 oz)
|
80 Cal | |
|
BBQ Beef Ribs
1 serving (5 oz)
|
300 Cal | |
|
Carved Rope Sausage
1 serving (3 oz)
|
270 Cal | |
|
Sizzling BBQ Beef Brisket
1 serving (3 oz)
|
170 Cal | |
|
Hand Breaded Fried Chicken Drumstick
1 drumstick (1.6 oz)
|
100 Cal | |
|
Hand Breaded Fried Chicken Wing
1 wing (2 oz)
|
90 Cal | |
|
BBQ Pork Ribs
1 rib (1.4 oz)
|
140 Cal | |
|
Honey BBQ Pork Riblets
1 rib (1.2 oz)
|
120 Cal | |
|
Beef & Broccoli Stir-Fry
1 spoon (4.9 oz)
|
110 Cal | |
|
Carved Salmon Filet
1 serving (3 oz)
|
190 Cal | |
|
BBQ Beef
1 serving (2 oz)
|
70 Cal | |
|
Hearty Seafood Stew
1 spoon (4.9 oz)
|
100 Cal | |
|
Traditional Baked Chicken Breast
1 breast (5.4 oz)
|
310 Cal | |
|
Country Style BBQ Pork Ribs
1 rib (1.4 oz)
|
140 Cal | |
|
Carved Ham
1 serving (3 oz)
|
100 Cal | |
|
Fried Shrimp
1 piece (1.6 oz)
|
120 Cal | |
|
Pot Roast Stroganoff
1 spoon (4.9 oz)
|
130 Cal | |
|
BBQ Smoked Sausage, with Peppers & Onions
1 spoon (2.9 oz)
|
190 Cal | |
|
Salisbury Steak
1 piece (3.5 oz)
|
150 Cal | |
|
Chicken Strips or Tenders
1 spoon (2 oz)
|
170 Cal | |
|
Sauerkraut
1 spoon (1 oz)
|
5 Cal | |
|
Baked Mostaccioli
1 spoon (4.9 oz)
|
150 Cal | |
|
Lo Mein
1 spoon (4.9 oz)
|
150 Cal | |
|
Roasted Jerk Chicken Thigh
1 thigh (4.3 oz)
|
180 Cal | |
|
Oven Roasted Rotisserie Style Turkey
1 serving (3 oz)
|
100 Cal | |
|
Roasted Jerk Chicken Wing
1 wing (2 oz)
|
80 Cal | |
|
Chinese Chicken Livers
1 spoon (3 oz)
|
200 Cal | |
|
Fried Catfish
1 piece (1.6 oz)
|
100 Cal | |
|
Grilled BBQ Smoked Sausage
1 spoon (2.8 oz)
|
170 Cal | |
|
Seafood Patty
1 patty (2 oz)
|
120 Cal | |
|
Orange Chicken
1 spoon (3 oz)
|
340 Cal | |
|
Chicken & Dumplings
1 spoon (4.9 oz)
|
160 Cal | |
|
Country BBQ Chicken Thigh
1 thigh (4.3 oz)
|
180 Cal | |
|
Chicken Zucchini Stir-Fry
1 spoon (4.9 oz)
|
100 Cal | |
|
Perfect Pot Roast
1 spoon (4.9 oz)
|
160 Cal | |
|
Country BBQ Chicken Breast
1 breast (5.8 oz)
|
310 Cal | |
|
New Orleans Bourbon Street Chicken
1 spoon (3 oz)
|
180 Cal | |
|
Butterfly Shrimp
1 piece (0.4 oz)
|
35 Cal | |
|
Jambalaya
1 spoon (4.9 oz)
|
130 Cal | |
|
Turkey Hot Dogs
1 hot dog (2 oz)
|
130 Cal | |
|
Hand Breaded Fried Chicken Breast
1 breast (5.4 oz)
|
360 Cal | |
|
Country Fried Steak, without gravy
1 piece (2.2 oz)
|
210 Cal | |
|
Roasted Jerk Chicken Drumstick
1 drumstick (1.6 oz)
|
100 Cal | |
|
Carved Sirloin Steak
1 serving (3 oz)
|
180 Cal | |
|
Grilled Teriyaki Pineapple Chicken
1 spoon (3 oz)
|
130 Cal | |
|
Rotisserie Chicken Wing
1 wing (2 oz)
|
80 Cal | |
|
Hand Breaded Fried Chicken Thigh
1 thigh (4.3 oz)
|
200 Cal | |
|
Grilled BBQ Pork Steak
1 steak (2.1 oz)
|
150 Cal | |
|
Kung Pao Beef
1 spoon (4.9 oz)
|
90 Cal | |
|
Baked Fish
1 piece (2 oz)
|
90 Cal | |
|
Carved Grilled Pork Loin
1 serving (3 oz)
|
140 Cal | |
|
Clam Strips
1 serving (3 oz)
|
320 Cal | |
|
Country BBQ Chicken Drumstick
1 drumstick (2.6 oz)
|
100 Cal | |
|
Salmon with Creole Shrimp
1 piece (3.6 oz)
|
140 Cal | |
|
Beef Patty
1 patty (1.9 oz)
|
100 Cal | |
|
Wood Seared Salmon
1 piece (3 oz)
|
220 Cal | |
|
Parmesan Crusted Tilapia
1 piece (3 oz)
|
180 Cal | |
|
Popcorn Shrimp
1 spoon (1.6 oz)
|
120 Cal | |
|
Rotisserie Chicken Breast
1 breast (5.4 oz)
|
310 Cal | |
|
Shrimp Scampi
1 spoon (4.9 oz)
|
260 Cal | |
|
Buffalo Chicken Poppers
1 spoon (2.8 oz)
|
160 Cal | |
|
Roasted Jerk Chicken Breast
1 breast (5.4 oz)
|
320 Cal | |
|
Country Fried Steak, with Gravy
1 piece (2.6 oz)
|
220 Cal | |
|
Country BBQ Chicken Wing
1 wing (2 oz)
|
80 Cal | |
|
Coconut Shrimp
1 spoon (1.6 oz)
|
120 Cal | |
|
Carved Roast Beef
1 serving (3 oz)
|
230 Cal | |
|
Grilled Smoked Sausage
1 link (2 oz)
|
190 Cal | |
|
Butter Crumb Alaskan Pollock
1 piece (1.8 oz)
|
110 Cal | |
|
Butterfly & Popcorn Shrimp
1 spoon (1.6 oz)
|
130 Cal | |
|
Rotisserie Chicken Drumstick
1 drumstick (1.6 oz)
|
90 Cal | |
|
Italian Sausage
1 spoon (2.8 oz)
|
150 Cal |
Pastas
|
Creamy Penne Carbonara
1 spoon (4.9 oz)
|
260 Cal | |
|
Macaroni & Cheese
1 spoon (3.5 oz)
|
110 Cal | |
|
Chicken Alfredo
1 spoon (4.9 oz)
|
230 Cal | |
|
Shrimp Alfredo
1 spoon (4.9 oz)
|
200 Cal | |
|
Spaghetti & Meat Sauce
1 spoon (4.9 oz)
|
120 Cal | |
|
Fire Grilled Chicken Alfredo
1 spoon (4.9 oz)
|
220 Cal | |
|
Pasta Primavera
1 spoon (4.9 oz)
|
150 Cal | |
|
Pasta Florentine with Creamy Marinara
1 spoon (4.9 oz)
|
140 Cal | |
|
Country Pasta Gratine
1 spoon (4.9 oz)
|
160 Cal | |
|
Spaghetti & Meatballs
1 spoon (4.9 oz)
|
140 Cal | |
|
Grilled Italian Sausage Penne
1 spoon (4.9 oz)
|
180 Cal | |
|
Lasagna
1 piece (5.1 oz)
|
140 Cal |
Pizzas
|
Pepperoni Pizza
1 slice (3.1 oz)
|
200 Cal | |
|
Cheese Pizza
1 slice (2.7 oz)
|
150 Cal | |
|
BBQ Baked Chicken Pizza
1 slice (4.2 oz)
|
250 Cal | |
|
Pepperoni & Sausage Calzone
1 slice (2.4 oz)
|
150 Cal |
Salad Components
|
Cucumber, Sliced
1 slice (0.5 oz)
|
2 Cal | |
|
Cherry Tomatoes
1 piece (0.6 oz)
|
5 Cal | |
|
Corn
1 spoon (0.5 oz)
|
10 Cal | |
|
Peel & Eat Shrimp
1 piece (0.3 oz)
|
5 Cal | |
|
Ambrosia
1 spoon (3.1 oz)
|
160 Cal | |
|
Shredded Mozzarella Cheese
1 spoon (0.4 oz)
|
30 Cal | |
|
Crispy Noodles
1 spoon (0.2 oz)
|
30 Cal | |
|
Imitation Bacon Bits
1 spoon (0.2 oz)
|
30 Cal | |
|
Parmesan Cheese
1 spoon (0.2 oz)
|
30 Cal | |
|
Diced Chicken Breast
1 serving (1 oz)
|
45 Cal | |
|
Stewed Prunes
1 spoon (2.5 oz)
|
100 Cal | |
|
Pickled Beets
1 spoon (3.5 oz)
|
70 Cal | |
|
Cherry Peppers
1 spoon (0.4 oz)
|
4 Cal | |
|
Kidney Beans
1 spoon (0.5 oz)
|
10 Cal | |
|
Red Onions, Sliced
1 ring (0.2 oz)
|
2 Cal | |
|
Artichokes
1 spoon (0.5 oz)
|
5 Cal | |
|
Pepperoncini
1 spoon (0.4 oz)
|
2 Cal | |
|
Roasted Red Pepper
1 spoon (0.5 oz)
|
5 Cal | |
|
Jalapenos
1 spoon (0.4 oz)
|
2 Cal | |
|
Cottage Cheese
1 spoon (1 oz)
|
20 Cal | |
|
Shredded Monterey Jack Cheese
1 spoon
|
35 Cal | |
|
Strawberry Walnut Salad
1 spoon (2.3 oz)
|
90 Cal | |
|
Romaine Lettuce Chopped
1 cup (1.6 oz)
|
5 Cal | |
|
Broccoli
1 spoon (0.4 oz)
|
5 Cal | |
|
Orzo Pasta Salad with Feta Cheese
1 spoon (3.5 oz)
|
150 Cal | |
|
Cauliflower
1 spoon (0.4 oz)
|
5 Cal | |
|
California Coleslaw
1 spoon (3.5 oz)
|
100 Cal | |
|
Peaches, Sliced
1 spoon (0.5 oz)
|
10 Cal | |
|
Real Bacon Bits
1 spoon (0.2 oz)
|
25 Cal | |
|
Garbanzo Beans
1 spoon (0.5 oz)
|
10 Cal | |
|
Raisins
1 spoon (0.4 oz)
|
40 Cal | |
|
Black Olives
1 spoon (0.5 oz)
|
15 Cal | |
|
Raisin Fluff
1 spoon (2.8 oz)
|
120 Cal | |
|
Feta Cheese
1 spoon (1.4 oz)
|
110 Cal | |
|
Hummus
1 spoon (1.1 oz)
|
60 Cal | |
|
Spinach Leaves
1 cup (1.1 oz)
|
5 Cal | |
|
Ham, Diced or Julienne
1 serving (1 oz)
|
35 Cal | |
|
Radishes
1 spoon (0.4 oz)
|
2 Cal | |
|
Corn Salsa
1 spoon (3 oz)
|
60 Cal | |
|
Imitation Shredded Cheese
1 spoon (0.4 oz)
|
20 Cal | |
|
Green Olives
1 spoon (0.5 oz)
|
20 Cal | |
|
Craisins
1 spoon (0.3 oz)
|
25 Cal | |
|
Matchstick Carrots
1 spoon (0.3 oz)
|
5 Cal | |
|
Spring Mix
1 cup (1.6 oz)
|
5 Cal | |
|
Croutons
1 serving, 7 pieces (0.2 oz)
|
35 Cal | |
|
Peas
1 spoon (0.5 oz)
|
10 Cal | |
|
Sunflower Seeds
1 spoon (0.4 oz)
|
70 Cal | |
|
Diced Eggs
1 spoon (0.5 oz)
|
20 Cal | |
|
Mushroom
1 spoon (0.4 oz)
|
2 Cal |
Salad Dressings
|
Reduced-Fat Ranch Dressing
1 ladle (1 fl. oz)
|
65 Cal | |
|
Ranch Dressing
1 ladle (1 fl. oz)
|
140 Cal | |
|
Italian Dressing
1 ladle (1 fl. oz)
|
120 Cal | |
|
Fat-Free Ranch Dressing
1 ladle (1 fl. oz)
|
30 Cal | |
|
French Dressing
1 ladle (1 fl. oz)
|
130 Cal | |
|
Thousand Island
1 ladle, 2 tablespoons (1 fl. oz)
|
120 Cal | |
|
Fat-Free Raspberry Vinaigrette
1 ladle (1 fl. oz)
|
35 Cal | |
|
Fat-Free Creamy Italilan Dressing
1 ladle (1 fl. oz)
|
15 Cal | |
|
Greek Vinaigrette
1 ladle (1 fl. oz)
|
130 Cal | |
|
Blue Cheese Dressing
1 ladle (1 fl. oz)
|
150 Cal | |
|
Fat-Free Italian Dressing
1 ladle (1 fl. oz)
|
10 Cal | |
|
Creamy Italian Dressing
1 ladle (1 fl. oz)
|
120 Cal | |
|
Oriental Sesame Dressing
1 ladle (1 fl. oz)
|
90 Cal | |
|
Low-Fat Italian Dressing
1 ladle (1 fl. oz)
|
25 Cal | |
|
Fat-Free French Dressing
1 ladle (1 fl. oz)
|
36 Cal |
Others
|
Ambrosia Salad
1 spoon (89 g)
|
160 Cal | |
|
Apple Spice Cake
1 piece (63 g)
|
180 Cal | |
|
Apple Walnut Muffin
1 muffin (73 g)
|
220 Cal | |
|
Applesauce
1 spoon (15 g)
|
10 Cal | |
|
Artichokes
1 spoon (15 g)
|
5 Cal | |
|
Asian Chopped Salad
1 spoon (100 g)
|
90 Cal | |
|
Au Jus
2 fl. oz. ladle (55 g)
|
0 Cal | |
|
AuGratin Potatoes
1 spoon (110 g)
|
110 Cal | |
|
Bacon
1 slice (8 g)
|
40 Cal | |
|
Bacon Bits, Imitation
1 spoon (7 g)
|
30 Cal | |
|
Bacon Bits, Real
1 spoon (7 g)
|
25 Cal | |
|
Bacon Cheddar Butter Blend
1 tbsp (15 g)
|
100 Cal | |
|
Baked Fish
1 piece (56 g)
|
90 Cal | |
|
Baked Mostaccioli
1 spoon (140 g)
|
150 Cal | |
|
Baked Potatoes
1 each (130 g)
|
150 Cal | |
|
Banana Nut Cake
1 piece (74 g)
|
270 Cal | |
|
Banana Pudding
1 spoon (90 g)
|
150 Cal | |
|
Banana Split
1 split (175 g)
|
340 Cal | |
|
Banana Walnut Muffin
1 muffin (83 g)
|
270 Cal | |
|
Banana-Strawberry Salad
1 spoon (85 g)
|
80 Cal | |
|
Bananas
1 spoon (70 g)
|
60 Cal | |
|
BBQ Baked Beans
1 spoon (85 g)
|
130 Cal | |
|
BBQ Baked Chicken Pizza
1 slice (120 g)
|
250 Cal | |
|
BBQ Beef
1 tong (57 g)
|
70 Cal | |
|
BBQ Beef Ribs
1 serving (143 g)
|
300 Cal | |
|
BBQ Pork Ribs
1 rib (41 g)
|
140 Cal | |
|
BBQ Smoked Sausage with Peppers & Onions
1 spoon (83 g)
|
190 Cal | |
|
Beef & Broccoli Stir-Fry
1 spoon (140 g)
|
110 Cal | |
|
Beef Gravy
2 fl. oz. ladle (55 g)
|
25 Cal | |
|
Beef Patties
1 pattie (53 g)
|
100 Cal | |
|
Beef Stroganoff
1 spoon (140 g)
|
190 Cal | |
|
Beef Taco Meat
1 spoon (57 g)
|
50 Cal | |
|
Biscuits
1 biscuit (41 g)
|
130 Cal | |
|
Black Beans with Ham
1 spoon (85 g)
|
80 Cal | |
|
Black Forest Cake
1 piece (60 g)
|
150 Cal | |
|
Black Forest Cupcake
1 cupcake (90 g)
|
230 Cal | |
|
Black Olives
1 spoon (15 g)
|
15 Cal | |
|
BLT Salad
1 spoon (70 g)
|
120 Cal | |
|
Blue Cheese Dressing
1 fl. oz.ladle (30 g)
|
150 Cal | |
|
Blueberry Muffin
1 muffin (80 g)
|
230 Cal | |
|
Blueberry Pancakes
1 pancake (60 g)
|
110 Cal | |
|
Bread Dressing
1 spoon (100 g)
|
150 Cal | |
|
Bread Pudding
1 spoon (100 g)
|
180 Cal | |
|
Broccoli
1 spoon (10 g)
|
5 Cal | |
|
Broccoli Apple Salad
1 spoon (100 g)
|
160 Cal | |
|
Broccoli Bacon Salad
1 spoon (100 g)
|
180 Cal | |
|
Broccoli Florets
1 spoon (85 g)
|
25 Cal | |
|
Broccoli Florets and Cheese Sauce
1 spoon (85 g)
|
50 Cal | |
|
Broccoli/Cauliflower Medley
1 spoon (85 g)
|
25 Cal | |
|
Brown Sugar
1 Tbsp (9 g)
|
35 Cal | |
|
Bruschetta Tomato Pasta Salad
1 spoon (100 g)
|
160 Cal | |
|
Bruschetta Tomato Salad
1 spoon (100 g)
|
70 Cal | |
|
Buffalo Chicken Poppers
1 spoon (80 g)
|
160 Cal | |
|
Butter
1 packet (5 g)
|
35 Cal | |
|
Butter Crumb Alaskan Pollock
1 piece (50 g)
|
110 Cal | |
|
Butter, Melted
2 fl. oz. ladle (56 g)
|
420 Cal | |
|
Buttered Noodles
1 spoon (100 g)
|
150 Cal | |
|
Butterfinger Pieces
1 spoon (15 g)
|
70 Cal | |
|
Butterfly & Popcorn Shrimp
1 spoon (44 g)
|
130 Cal | |
|
Butterfly Shrimp
1 shrimp (11 g)
|
35 Cal | |
|
Buttermilk Pancakes
1 pancake (60 g)
|
110 Cal | |
|
Butterscotch Brownie
1 brownie (38 g)
|
170 Cal | |
|
Butterscotch Topping
2 tbsp (41 g)
|
130 Cal | |
|
Caesar Salad
1 cup (65 g)
|
70 Cal | |
|
Cajun Rice
1 spoon (70 g)
|
90 Cal | |
|
California Coleslaw
1 spoon (100 g)
|
100 Cal | |
|
Candied Yams
1 spoon (118 g)
|
140 Cal | |
|
Cantaloupe
1 spoon (85 g)
|
25 Cal | |
|
Cappuccino Cake
1 piece (65 g)
|
180 Cal | |
|
Cappuccino, all flavors
8 fl oz
|
150 Cal | |
|
Caramel Apple Crisp
1 spoon (95 g)
|
170 Cal | |
|
Caramel Rolls
1 roll (43 g)
|
140 Cal | |
|
Caramel Topped Cupcake, all varieties
1 cupcake (90 g)
|
310 Cal | |
|
Carbonated Beverages, all flavors
12 fl oz
|
160 Cal | |
|
Carrot & Raisin Salad
1 spoon (100 g)
|
140 Cal | |
|
Carrot Cake
1 piece (64 g)
|
240 Cal | |
|
Carrots, Matchsticks
1 spoon (8 g)
|
5 Cal | |
|
Carved Grilled Pork Loin
3 oz (85 g)
|
140 Cal | |
|
Carved Ham
3 oz (85 g)
|
100 Cal | |
|
Carved Roast Beef
3 oz (85 g)
|
230 Cal | |
|
Carved Rope Sausage
3 oz (85 g)
|
270 Cal | |
|
Carved Salmon Filet
3 oz (85 g)
|
190 Cal | |
|
Carved Sirloin Steak
3 oz (85 g)
|
180 Cal | |
|
Cauliflower
1 spoon (10 g)
|
5 Cal | |
|
Cauliflower AuGratin
1 spoon (85 g)
|
50 Cal | |
|
Cheese Pizza
1 slice (76 g)
|
150 Cal | |
|
Cheese Sauce
2 fl. oz. ladle (62 g)
|
45 Cal | |
|
Cheeseburger
1 burger (109 g)
|
280 Cal | |
|
Cheeseburger Sliders
1 burger (78 g)
|
190 Cal | |
|
Cheesecake
1 piece (80 g)
|
230 Cal | |
|
Cheesy Hashbrowns
1 spoon (100 g)
|
140 Cal | |
|
Cheesy Twice Baked Potato
1 spoon (110 g)
|
150 Cal | |
|
Cherry Cheesecake
1 piece (90 g)
|
240 Cal | |
|
Cherry Cobbler
1 spoon (100 g)
|
210 Cal | |
|
Cherry Crisp
1 spoon (94 g)
|
160 Cal | |
|
Cherry Muffin
1 muffin (77 g)
|
240 Cal | |
|
Cherry Peppers
1 spoon (11 g)
|
0 Cal | |
|
Cherry Tomatoes
1 each (17 g)
|
5 Cal | |
|
Chewy Bears
9 pieces (20 g)
|
60 Cal | |
|
Chicken & Dumplings
1 spoon (140 g)
|
160 Cal | |
|
Chicken Alfredo
1 spoon (140 g)
|
230 Cal | |
|
Chicken Caesar Salad
1 cup (72 g)
|
90 Cal | |
|
Chicken Chilaquiles
1 spoon (100 g)
|
240 Cal | |
|
Chicken Fajita
1 spoon (85 g)
|
150 Cal | |
|
Chicken Gravy
2 fl. oz. ladle (55 g)
|
30 Cal | |
|
Chicken Noodle Soup
4 fl. oz. ladle (123 g)
|
80 Cal | |
|
Chicken Pasta Salad
1 spoon (100 g)
|
240 Cal | |
|
Chicken Quesadillas
1 wedge (49 g)
|
110 Cal | |
|
Chicken Rice Soup
4 fl. oz. ladle (123 g)
|
60 Cal | |
|
Chicken Sliders
1 slider (66 g)
|
240 Cal | |
|
Chicken Strips or Tenders
1 spoon (56 g)
|
170 Cal | |
|
Chicken Taco Meat
1 spoon (57 g)
|
70 Cal | |
|
Chicken Tortilla Soup
4 fl. oz. ladle (123 g)
|
40 Cal | |
|
Chicken Zucchini Stir-Fry
1 spoon (140 g)
|
100 Cal | |
|
Chili Bean Soup
4 fl. oz. ladle (123 g)
|
80 Cal | |
|
Chinese Chicken Livers
1 spoon (85 g)
|
200 Cal | |
|
Chocolate Cake
1 piece (60 g)
|
180 Cal | |
|
Chocolate Chess Pie
1 slice (86 g)
|
350 Cal | |
|
Chocolate Chip Cookie
1 cookie (26 g)
|
130 Cal | |
|
Chocolate Chip Cookie Bar
1 bar (65 g)
|
290 Cal | |
|
Chocolate Chip Cookie Pizza
1 slice (35 g)
|
160 Cal | |
|
Chocolate Chip Pancakes
1 pancake (60 g)
|
120 Cal | |
|
Chocolate Chips
1 spoon (15 g)
|
90 Cal | |
|
Chocolate Cookie Pieces
1 spoon (8 g)
|
35 Cal | |
|
Chocolate Cream Pie
1 slice (64 g)
|
180 Cal | |
|
Chocolate Cupcake
1 cupcake (90 g)
|
280 Cal | |
|
Chocolate Decadence Cake
1 piece (64 g)
|
220 Cal | |
|
Chocolate Haystacks
1 piece (31 g)
|
160 Cal | |
|
Chocolate Marble Cake
1 piece (60 g)
|
190 Cal | |
|
Chocolate Milk
12 fl oz
|
250 Cal | |
|
Chocolate Pudding
1 spoon (90 g)
|
120 Cal | |
|
Chocolate Syrup
2 tbsp (39 g)
|
100 Cal | |
|
Cinnamon Bread
1 slice (50 g)
|
160 Cal | |
|
Cinnamon Granola Cereal
0.75 cup (55 g)
|
220 Cal | |
|
Cinnamon Rolls
1 roll (40 g)
|
140 Cal | |
|
Clam Strips
1 tong (85 g)
|
320 Cal | |
|
Cocktail Sauce
1 fl. oz. ladle (30 g)
|
30 Cal | |
|
Coconut Almond Muffin
1 muffin (68 g)
|
230 Cal | |
|
Coconut Cream Pie
1 slice (64 g)
|
240 Cal | |
|
Coconut Cream Pie, Scratch
1 slice (112 g)
|
310 Cal | |
|
Coconut Shrimp
1 spoon (44 g)
|
120 Cal | |
|
Coffee Creamers
1 packet (11 g)
|
10 Cal | |
|
Coffee, decaffeinated or regular
8 fl oz
|
5 Cal | |
|
Collard Greens with Bacon
1 spoon (110 g)
|
40 Cal | |
|
Cookies and Cream
1 piece (70 g)
|
290 Cal | |
|
Cookies and Cream Cheesecake
1 piece (72 g)
|
270 Cal | |
|
Corn
1 spoon (15 g)
|
10 Cal | |
|
Corn Chowder
4 fl. oz. ladle (123 g)
|
80 Cal | |
|
Corn Dog
1 corndog (76 g)
|
240 Cal | |
|
Corn Muffin
1 muffin (105 g)
|
320 Cal | |
|
Corn on the Cob
1 piece (130 g)
|
80 Cal | |
|
Corn Salsa
1 spoon (85 g)
|
60 Cal | |
|
Cornbread
1 piece (50 g)
|
160 Cal | |
|
Cornbread Dressing
1 spoon (100 g)
|
220 Cal | |
|
Cottage Cheese
1 spoon (28 g)
|
20 Cal | |
|
Country BBQ Chicken Breast
1 breast (165 g)
|
310 Cal | |
|
Country BBQ Chicken Drumstick
1 drumstick (75 g)
|
100 Cal | |
|
Country BBQ Chicken Thigh
1 thigh (122 g)
|
180 Cal | |
|
Country BBQ Chicken Wing
1 wing (58 g)
|
80 Cal | |
|
Country Fried Steak with Gravy
1 piece (74 g)
|
220 Cal | |
|
Country Fried Steak without Gravy
1 piece (62 g)
|
210 Cal | |
|
Country Gravy
2 fl. oz. ladle (55 g)
|
50 Cal | |
|
Country Pasta Gratine
1 spoon (140 g)
|
160 Cal | |
|
Country-Style BBQ Pork Ribs
1 rib (41 g)
|
140 Cal | |
|
Craisins
1 spoon (8 g)
|
25 Cal | |
|
Cranberry Sauce
1 fl. oz. ladle (30 g)
|
45 Cal | |
|
Cranberry Walnut Muffin
1 muffin (79 g)
|
250 Cal | |
|
Cream of Broccoli Soup
4 fl. oz. ladle (123 g)
|
80 Cal | |
|
Creamy Italian Dressing
1 fl. oz.ladle (30 g)
|
120 Cal | |
|
Creamy Pea Salad
1 spoon (100 g)
|
180 Cal | |
|
Creamy Penne Carbonara
1 spoon (140 g)
|
260 Cal | |
|
Creamy Tomato Basil Soup
4 fl. oz. ladle (123 g)
|
60 Cal | |
|
Crisp Rice Cereal
1 1/4 cup (33 g)
|
130 Cal | |
|
Crispy Noodles
1 spoon (7 g)
|
30 Cal | |
|
Crispy Rice Bar
1 bar (32 g)
|
120 Cal | |
|
Crispy Rice Bar with Chocolate Drizzle
1 bar (33 g)
|
130 Cal | |
|
Crispy Rice Bar with Fun E Chips
1 bar (32 g)
|
120 Cal | |
|
Crispy Rice Bar with Sprinkles
1 bar (32 g)
|
120 Cal | |
|
Croutons
7 croutons (7 g)
|
35 Cal | |
|
Crushed Pineapple
1 spoon (32 g)
|
25 Cal | |
|
Crushed Red Pepper
1 tsp (2 g)
|
10 Cal | |
|
Cucumber Tomato Salad
1 spoon (100 g)
|
30 Cal | |
|
Cucumbers
1 slice (15 g)
|
0 Cal | |
|
Decorated Cookie
1 cookie (27 g)
|
120 Cal | |
|
Dessert Pizza
1 slice (47 g)
|
110 Cal | |
|
Diced Bacon
1 tong (46 g)
|
240 Cal | |
|
Diced Chicken Breast
1 tong (28 g)
|
45 Cal | |
|
Diced Eggs
1 spoon (15 g)
|
20 Cal | |
|
Diced Ham
1 tong (28 g)
|
35 Cal | |
|
Diced Onions
1 spoon (15 g)
|
5 Cal | |
|
Diced or Julienne Ham
1 tong (28 g)
|
35 Cal | |
|
Diced Tomatoes
1 spoon (15 g)
|
5 Cal | |
|
Diet Carbonated Beverages, all flavors
12 fl oz
|
0 Cal | |
|
Dill Pickles
1 spoon (11 g)
|
0 Cal | |
|
Dilled Potato Salad
1 spoon (83 g)
|
110 Cal | |
|
Dinner Rolls
1 roll (38 g)
|
130 Cal | |
|
Dinner Rolls, White-Pull-A-Part
1 roll (39 g)
|
130 Cal | |
|
Dirty Rice
1 spoon (70 g)
|
100 Cal | |
|
Dutch Apple Cake
1 slice (80 g)
|
230 Cal | |
|
Enchiladas, all
1 enchilada (148 g)
|
250 Cal | |
|
English Muffins
0.5 muffin (26 g)
|
60 Cal | |
|
Fat Free Creamy Italian Dressing
1 fl. oz.ladle (30 g)
|
15 Cal | |
|
Fat Free French Dressing
1 fl. oz.ladle (30 g)
|
30 Cal | |
|
Fat Free Italian Dressing
1 fl. oz. ladle (30 g)
|
10 Cal | |
|
Fat Free Ranch Dressing
1 fl. oz. ladle (30 g)
|
30 Cal | |
|
Fat Free Raspberry Vinaigrette
1 fl. oz. ladle (30 g)
|
35 Cal | |
|
Feta Cheese
1 spoon (40 g)
|
110 Cal | |
|
Fire Grilled Chicken Alfredo
1 spoon (140 g)
|
220 Cal | |
|
Flour Tortilla
1 tortilla (38 g)
|
120 Cal | |
|
Flurrie, Vanilla Soft Serve without Mix-Ins
8 fl. oz. (174 g)
|
260 Cal | |
|
French Bread Loaf
1 slice (25 g)
|
70 Cal | |
|
French Dressing
1 fl. oz.ladle (30 g)
|
130 Cal | |
|
French Fries
22 fries (60 g)
|
170 Cal | |
|
French Onion Soup
4 fl. oz. ladle (123 g)
|
40 Cal | |
|
French Toast
1 slice (85 g)
|
220 Cal | |
|
Fried Catfish
1 piece (46 g)
|
100 Cal | |
|
Fried Fish
1 piece (30 g)
|
80 Cal | |
|
Fried Jalapenos
1 tong (14 g)
|
10 Cal | |
|
Fried Okra
1 spoon (85 g)
|
220 Cal | |
|
Fried Rice with Ham
1 spoon (100 g)
|
130 Cal | |
|
Fried Shrimp
11 shrimp (44 g)
|
120 Cal | |
|
Frosted Fruit Flavored Cereal
1 cup (32 g)
|
130 Cal | |
|
Frozen Nonfat Yogurt, Orange Sorbet
4 fl. oz. (89 g)
|
90 Cal | |
|
Frozen Nonfat Yogurt, Vanilla with Nutrasweet
4 fl. oz. (89 g)
|
80 Cal | |
|
Fudge
1 piece (10 g)
|
40 Cal | |
|
Fudge Brownie
1 brownie (56 g)
|
200 Cal | |
|
Fun E Chips
1 spoon (15 g)
|
80 Cal | |
|
Garbanzo Beans
1 spoon (15 g)
|
10 Cal | |
|
Garlic Bread
1 slice (18 g)
|
70 Cal | |
|
Garlic Cheese Biscuit
1 biscuit (60 g)
|
230 Cal | |
|
Gelatin Whip, all flavors
1 spoon (68 g)
|
80 Cal | |
|
Gelatin, all flavors
1 spoon (70 g)
|
40 Cal | |
|
German Boiled Cabbage
1 spoon (85 g)
|
40 Cal | |
|
German Chocolate Cake
1 piece (80 g)
|
270 Cal | |
|
Grapes
1 spoon (80 g)
|
60 Cal | |
|
Greek Salad
1 spoon (75 g)
|
120 Cal | |
|
Greek Vinaigrette
1 fl. oz. ladle (30 g)
|
130 Cal | |
|
Green Bean Casserole
1 spoon (110 g)
|
100 Cal | |
|
Green Beans
1 spoon (85 g)
|
15 Cal | |
|
Green Beans El Greco
1 spoon (85 g)
|
20 Cal | |
|
Green Cabbage
1 spoon (85 g)
|
70 Cal | |
|
Green Olives
1 spoon (15 g)
|
20 Cal | |
|
Grilled BBQ Pork Steak
1 steak (60 g)
|
150 Cal | |
|
Grilled BBQ Smoked Sausage
1 spoon (80 g)
|
170 Cal | |
|
Grilled Cheese Sandwich
0.5 sandwich (93 g)
|
310 Cal | |
|
Grilled Cowboy Potatoes
1 spoon (100 g)
|
180 Cal | |
|
Grilled Ham & Cheese Sandwich
0.5 sandwich (93 g)
|
350 Cal | |
|
Grilled Italian Sausage Penne
1 spoon (140 g)
|
180 Cal | |
|
Grilled Pork Steak
1 steak (57 g)
|
140 Cal | |
|
Grilled Smoked Sausage
1 link (56 g)
|
190 Cal | |
|
Grilled Teriyaki Pineapple Chicken
1 spoon (85 g)
|
130 Cal | |
|
Grilled Vegetables
1 spoon (85 g)
|
40 Cal | |
|
Grits
4 fl. oz. ladle (121 g)
|
60 Cal | |
|
Guacamole
1 spoon (15 g)
|
20 Cal | |
|
Hand Breaded Fried Chicken Breast
1 breast (154 g)
|
360 Cal | |
|
Hand Breaded Fried Chicken Drumstick
1 drumstick (45 g)
|
100 Cal | |
|
Hand Breaded Fried Chicken Thigh
1 thigh (122 g)
|
200 Cal | |
|
Hand Breaded Fried Chicken Wing
1 wing (58 g)
|
90 Cal | |
|
Hashbrown Patties
1 piece (50 g)
|
110 Cal | |
|
Hearty Seafood Stew
1 spoon (140 g)
|
100 Cal | |
|
Heath BarEBits
1 spoon (15 g)
|
80 Cal | |
|
Hi CEFruit Punch
12 fl oz
|
170 Cal | |
|
Hollandaise Sauce
2 fl. oz. ladle (50 g)
|
140 Cal | |
|
Honey
1 packet (12 g)
|
35 Cal | |
|
Honey BBQ Pork Riblets
1 riblet (34 g)
|
120 Cal | |
|
Honey Cornbread
1 piece (50 g)
|
170 Cal | |
|
Honey Glazed Baked Ham
1 slice (85 g)
|
120 Cal | |
|
Honey Nut Topping
1 spoon (28 g)
|
170 Cal | |
|
Honeydew
1 spoon (88 g)
|
30 Cal | |
|
Horseradish Sauce
1 fl. oz. ladle (30 g)
|
60 Cal | |
|
Hot Chocolate
8 fl oz
|
130 Cal | |
|
Hot Dog Buns
1 bun (43 g)
|
120 Cal | |
|
Hot Fudge Chocolate Chip Muffin
1 muffin (83 g)
|
280 Cal | |
|
Hot Fudge Sundae Cake
1 spoon (86 g)
|
160 Cal | |
|
Hot Fudge Sundae Muffin
1 muffin (91 g)
|
290 Cal | |
|
Hot Fudge Topping
2 tbsp (37 g)
|
120 Cal | |
|
Hot Sauce
1 tsp (5 g)
|
0 Cal | |
|
Hummus
1 spoon (30 g)
|
60 Cal | |
|
Ice Cream Cone
1 cone (4 g)
|
15 Cal | |
|
Iced Decorated Cookie
1 cookie (42 g)
|
190 Cal | |
|
Icee
12 fl oz
|
110 Cal | |
|
Imitation Shredded Cheese
1 spoon (10 g)
|
20 Cal | |
|
Italian Chopped Salad
1 spoon (75 g)
|
90 Cal | |
|
Italian Dressing
1 fl. oz. ladle (30 g)
|
120 Cal | |
|
Italian Pasta Salad
1 spoon (100 g)
|
190 Cal | |
|
Italian Sausage
1 spoon (80 g)
|
150 Cal | |
|
Italian Sausage & Bean Soup
4 fl. oz. ladle (123 g)
|
50 Cal | |
|
Jalapeno Cornbread
1 piece (50 g)
|
160 Cal | |
|
Jalapenos
1 spoon (11 g)
|
0 Cal | |
|
Jambalaya
1 spoon (140 g)
|
130 Cal | |
|
Jelly
1 packet (14 g)
|
40 Cal | |
|
Jo Jo Potatoes
1 tong (82 g)
|
160 Cal | |
|
Joe's Cracked Pepper Green Beans with Bacon
1 spoon (85 g)
|
70 Cal | |
|
Ketchup
1 packet (9 g)
|
10 Cal | |
|
Key Lime
1 piece (60 g)
|
170 Cal | |
|
Key Lime Pie, Scratch
1 slice (75 g)
|
220 Cal | |
|
Kidney Beans
1 spoon (15 g)
|
10 Cal | |
|
King's Ranch Chicken
1 spoon (100 g)
|
200 Cal | |
|
Ko Ko Bits
1 spoon (15 g)
|
70 Cal | |
|
Kung Pao Beef
1 spoon (140 g)
|
90 Cal | |
|
Lasagna
1 piece (146 g)
|
140 Cal | |
|
Lemon Bar
1 bar (68 g)
|
190 Cal | |
|
Lemon Cake
1 piece (60 g)
|
190 Cal | |
|
Lemon Cream Pie
1 slice (64 g)
|
170 Cal | |
|
Lemon Meringue Pie
1 slice (60 g)
|
130 Cal | |
|
Lemon Pie
1 slice (106 g)
|
220 Cal | |
|
Lemonade
12 fl oz
|
100 Cal | |
|
Lemons
1 slice (8 g)
|
0 Cal | |
|
Lo Mein
1 spoon (140 g)
|
150 Cal | |
|
Low Fat Italian Dressing
1 fl. oz. ladle (30 g)
|
25 Cal | |
|
Macaroni & Cheese
1 spoon (100 g)
|
110 Cal | |
|
Macaroni Vegetable Salad
1 spoon (100 g)
|
240 Cal | |
|
Malted Milk Balls, Ground
1 spoon (15 g)
|
70 Cal | |
|
Maple Flavored Syrup
2 fl. oz. ladle (68 g)
|
180 Cal | |
|
Maple Walnut Cake
1 piece (63 g)
|
240 Cal | |
|
Margarine
1 packet (5 g)
|
35 Cal | |
|
Margarine, Melted
2 fl. oz. ladle (56 g)
|
410 Cal | |
|
Marinara Sauce
2 fl. oz. ladle (70 g)
|
30 Cal | |
|
Marinated Green Bean Salad
1 spoon (75 g)
|
120 Cal | |
|
Marinated Vegetables
1 spoon (100 g)
|
50 Cal | |
|
Mashed Potatoes
1 spoon (110 g)
|
70 Cal | |
|
Mayonnaise
1 tbsp (14 g)
|
100 Cal | |
|
Meat Sauce
2 fl. oz. ladle (71 g)
|
45 Cal | |
|
Meatloaf
3 oz (85 g)
|
180 Cal | |
|
Mexican Rice
1 spoon (70 g)
|
60 Cal | |
|
Milk, 2%
12 fl oz
|
180 Cal | |
|
Milk, Skim
12 fl oz
|
120 Cal | |
|
Minestrone Soup
4 fl. oz. ladle (123 g)
|
60 Cal | |
|
Montreal Vegetable Medley
1 spoon (85 g)
|
50 Cal | |
|
Mushrooms
1 spoon (10 g)
|
0 Cal | |
|
Mustard
1 packet (6 g)
|
0 Cal | |
|
Nacho Chips
1 tong (14 g)
|
70 Cal | |
|
Navy Bean Soup with Ham
4 fl. oz. ladle (123 g)
|
50 Cal | |
|
Nestle CrunchEPieces
1 spoon (15 g)
|
80 Cal | |
|
New England Clam Chowder
4 fl. oz. ladle (123 g)
|
150 Cal | |
|
New Orleans Bourbon Street Chicken
1 spoon (85 g)
|
180 Cal | |
|
Non-Dairy Creamers
1 packet (11 g)
|
10 Cal | |
|
Oatmeal
4 fl. oz. ladle (117 g)
|
60 Cal | |
|
Oatmeal Raisin Cookie
1 cookie (26 g)
|
120 Cal | |
|
Oatmeal Raisin Muffin
1 muffin (81 g)
|
270 Cal | |
|
Onion Rings
1 tong (72 g)
|
230 Cal | |
|
Orange Chicken
1 spoon (85 g)
|
340 Cal | |
|
Orange Dreamsicle
1 piece (89 g)
|
240 Cal | |
|
Orange Juice
12 fl oz
|
170 Cal | |
|
Orange Wedges
1 spoon (70 g)
|
30 Cal | |
|
Oriental Chicken Salad without Dressing
1 spoon (72 g)
|
50 Cal | |
|
Oriental Pasta Salad
1 spoon (100 g)
|
150 Cal | |
|
Oriental Sesame Dressing
1 fl. oz. ladle (30 g)
|
90 Cal | |
|
Orzo Pasta with Feta Cheese
1 spoon (100 g)
|
150 Cal | |
|
Parmesan Cheese
1 spoon (7 g)
|
30 Cal | |
|
Parmesan Crusted Tilapia
1 piece
|
180 Cal | |
|
Pasta Florentine with Creamy Marinara
1 spoon (140 g)
|
140 Cal | |
|
Pasta Primavera
1 spoon (140 g)
|
150 Cal | |
|
Peach Cobbler
1 spoon (100 g)
|
210 Cal | |
|
Peach Cupcake
1 cupcake (90 g)
|
260 Cal | |
|
Peach Muffin
1 muffin (89 g)
|
250 Cal | |
|
Peach Topping
2 fl. oz. ladle (42 g)
|
45 Cal | |
|
Peanut Butter
1 tbsp (16 g)
|
100 Cal | |
|
Peanut Butter Cookie
1 cookie (26 g)
|
120 Cal | |
|
Peanut Butter Mocha
1 piece (52 g)
|
230 Cal | |
|
Peas
1 spoon (15 g)
|
10 Cal | |
|
Pecan Pie
1 slice (74 g)
|
310 Cal | |
|
Peel & Eat Shrimp
1 shrimp (9 g)
|
5 Cal | |
|
Pepperoncini
1 spoon (11 g)
|
0 Cal | |
|
Pepperoni & Sausage Calzone
1 slice (69 g)
|
150 Cal | |
|
Pepperoni Pizza
1 slice (88 g)
|
200 Cal | |
|
Perfect Pot Roast
1 spoon (140 g)
|
160 Cal | |
|
Pickle Relish
1 tbsp (15 g)
|
25 Cal | |
|
Pickled Beets
1 spoon (100 g)
|
60 Cal | |
|
Pico de Gallo
1 fl. oz. ladle (30 g)
|
10 Cal | |
|
Pina Colada Muffin
1 muffin (90 g)
|
220 Cal | |
|
Pineapple
1 spoon (78 g)
|
35 Cal | |
|
Pinto Beans with Bacon
1 spoon (85 g)
|
70 Cal | |
|
Plain Bagel
1 bagel (95 g)
|
250 Cal | |
|
Plain Omelet
1 omelet (88 g)
|
140 Cal | |
|
Poached Eggs
1 item (50 g)
|
70 Cal | |
|
Popcorn Shrimp
1 spoon (44 g)
|
120 Cal | |
|
Poppy Seed Muffin
1 muffin (66 g)
|
220 Cal | |
|
Pot Roast Stroganoff
1 spoon (140 g)
|
130 Cal | |
|
Potato Cheese Soup
4 fl. oz. ladle (123 g)
|
120 Cal | |
|
Potato Salad
1 spoon (85 g)
|
120 Cal | |
|
Potato Skins
1 tong (14 g)
|
80 Cal | |
|
Potatoes Con Queso
1 spoon (100 g)
|
120 Cal | |
|
Potatoes O' Brien
1 spoon (110 g)
|
150 Cal | |
|
Pumpernickel Bread Loaf
1 slice (25 g)
|
60 Cal | |
|
Pumpkin Pie
1 slice (92 g)
|
200 Cal | |
|
Pumpkin with Raisins Muffin
1 muffin (85 g)
|
240 Cal | |
|
Queso Dip
2 fl. oz. ladle (62 g)
|
50 Cal | |
|
Radishes
1 spoon (10 g)
|
0 Cal | |
|
Raisin Fluff
1 spoon (80 g)
|
120 Cal | |
|
Raisins
1 spoon (12 g)
|
40 Cal | |
|
Ranch Dressing
1 fl. oz. ladle (30 g)
|
140 Cal | |
|
Ranch Red Potatoes
1 spoon (100 g)
|
100 Cal | |
|
Red Beans with Ham
1 spoon (85 g)
|
50 Cal | |
|
Red Onions
1 ring (6 g)
|
0 Cal | |
|
Reduced Fat Ranch Dressing
1 fl. oz. ladle (30 g)
|
60 Cal | |
|
Reduced Sugar and Calorie Chocolate Pudding
1 spoon (86 g)
|
70 Cal | |
|
Reduced Sugar and Calorie Vanilla Pudding
1 spoon (86 g)
|
40 Cal | |
|
Reduced Sugar Apple Pie
1 piece (116 g)
|
230 Cal | |
|
Reduced Sugar Banana Cream Pie
1 piece (91 g)
|
180 Cal | |
|
Reduced Sugar Cherry Pie
1 piece (95 g)
|
170 Cal | |
|
Reduced Sugar Chocolate Cream Pie
1 piece (79 g)
|
190 Cal | |
|
Reduced Sugar Lemon Pie
1 piece (95 g)
|
170 Cal | |
|
Reduced Sugar Lime Pie
1 piece (95 g)
|
170 Cal | |
|
Reduced Sugar Orange Pie
1 piece (95 g)
|
170 Cal | |
|
Reduced Sugar Raspberry Pie
1 piece (95 g)
|
170 Cal | |
|
Reduced Sugar Strawberry Pie
1 piece (95 g)
|
170 Cal | |
|
Refried Beans
1 spoon (85 g)
|
80 Cal | |
|
Risotto Style Rice
1 spoon (70 g)
|
100 Cal | |
|
Risotto Style Rice with Chicken
1 spoon (70 g)
|
120 Cal | |
|
Roasted Jerk Chicken Breast
1 breast (154 g)
|
320 Cal | |
|
Roasted Jerk Chicken Drumstick
1 drumstick (45 g)
|
100 Cal | |
|
Roasted Jerk Chicken Thigh
1 thigh (122 g)
|
180 Cal | |
|
Roasted Jerk Chicken Wing
1 wing (58 g)
|
80 Cal | |
|
Roasted Red Pepper
1 spoon (15 g)
|
5 Cal | |
|
Rocky Road Cupcake
1 cupcake (90 g)
|
310 Cal | |
|
Rocky Road Pudding
1 spoon (90 g)
|
160 Cal | |
|
Romaine Lettuce
1 cup (45 g)
|
5 Cal | |
|
Rotisserie Chicken Breast
1 breast (154 g)
|
310 Cal | |
|
Rotisserie Chicken Drumstick
1 drumstick (45 g)
|
90 Cal | |
|
Rotisserie Chicken Thigh
1 thigh (122 g)
|
140 Cal | |
|
Rotisserie Chicken Wing
1 wing (58 g)
|
80 Cal | |
|
Rum Raisin Muffin
1 muffin (76 g)
|
240 Cal | |
|
Rye Bread Loaf
1 slice (32 g)
|
70 Cal | |
|
Salisbury Steak
1 piece (100 g)
|
150 Cal | |
|
Salmon with Creole Shrimp
1 piece (102 g)
|
140 Cal | |
|
Salsa
1 fl. oz. ladle (30 g)
|
10 Cal | |
|
Sauerkraut
1 spoon (28 g)
|
5 Cal | |
|
Sausage Gravy
2 fl. oz (55 g)
|
40 Cal | |
|
Sausage Links
1 link (21 g)
|
100 Cal | |
|
Sauteed Bell Peppers
1 spoon (28 g)
|
15 Cal | |
|
Sauteed Jalapenos & Onions
1 spoon (28 g)
|
20 Cal | |
|
Sauteed Onions
1 spoon (28 g)
|
15 Cal | |
|
Sauteed Zucchini
1 spoon (85 g)
|
50 Cal | |
|
Scotcheroo
1 bar (39 g)
|
180 Cal | |
|
Scrambled Eggs
1 spoon (62 g)
|
120 Cal | |
|
Seafood Patties
1 patty (57 g)
|
120 Cal | |
|
Seafood Salad
1 spoon (117 g)
|
310 Cal | |
|
Seasoned Cabbage
1 spoon (85 g)
|
40 Cal | |
|
Seasoned Collard Greens
1 spoon (85 g)
|
40 Cal | |
|
Seasoned Green Beans
1 spoon (85 g)
|
40 Cal | |
|
Seasoned Turnip Greens
1 spoon (85 g)
|
40 Cal | |
|
Seven Layer Bar
1 bar (58 g)
|
220 Cal | |
|
Seven Layer Salad
1 spoon (75 g)
|
190 Cal | |
|
Shredded Cheddar Cheese
1 spoon (10 g)
|
40 Cal | |
|
Shredded Monterey Jack Cheese
1 spoon (10 g)
|
35 Cal | |
|
Shredded Mozzarella Cheese
1 spoon (10 g)
|
30 Cal | |
|
Shrimp Alfredo
1 spoon (140 g)
|
200 Cal | |
|
Shrimp Scampi
1 spoon (140 g)
|
260 Cal | |
|
Sicilian Pasta Salad
1 spoon (100 g)
|
140 Cal | |
|
Sizzling BBQ Beef Brisket
3 oz (85 g)
|
170 Cal | |
|
Sliced Ham
1 slice (43 g)
|
80 Cal | |
|
Sliced Peaches
1 spoon (15 g)
|
10 Cal | |
|
Sliced Tomatoes
1 spoon (15 g)
|
5 Cal | |
|
Smokey Red Beans & Rice
1 spoon (85 g)
|
100 Cal | |
|
Snickerdoodle Cookie
1 cookie (26 g)
|
120 Cal | |
|
Snickerdoodle Cookie Pizza
1 slice (48 g)
|
180 Cal | |
|
Soft Serve, Chocolate
4 fl. oz. (87 g)
|
120 Cal | |
|
Soft Serve, Vanilla
4 fl. oz. (87 g)
|
130 Cal | |
|
Sour Cream
1 spoon (12 g)
|
25 Cal | |
|
Southwest Salad
1 spoon (100 g)
|
45 Cal | |
|
Soy Sauce
1 tsp (5 g)
|
0 Cal | |
|
Spaghetti
1 spoon (100 g)
|
150 Cal | |
|
Spaghetti & Meat Sauce
1 spoon (140 g)
|
120 Cal | |
|
Spaghetti & Meatballs
1 spoon (140 g)
|
140 Cal | |
|
Spanish Rice
1 spoon (70 g)
|
140 Cal | |
|
Spinach Leaves
1 cup (32 g)
|
5 Cal | |
|
Spinach Marie
1 spoon (110 g)
|
190 Cal | |
|
Spinach Salad
1 cup (57 g)
|
90 Cal | |
|
Spring Mix
1 cup (45 g)
|
5 Cal | |
|
Sprinkles
1 spoon (15 g)
|
70 Cal | |
|
Squash
1 spoon (85 g)
|
150 Cal | |
|
Steak Fajita
1 spoon (85 g)
|
120 Cal | |
|
Steamed Carrots
1 spoon (85 g)
|
40 Cal | |
|
Steamed Corn
1 spoon (85 g)
|
90 Cal | |
|
Steamed Red Potatoes
1 spoon (100 g)
|
90 Cal | |
|
Stewed Prunes
1 spoon (71 g)
|
100 Cal | |
|
Strawberries
1 spoon (72 g)
|
25 Cal | |
|
Strawberry Dessert Topping
2 tbsp (39 g)
|
60 Cal | |
|
Strawberry Marble Cake
1 piece (63 g)
|
200 Cal | |
|
Strawberry Mousse Cake
1 piece (74 g)
|
190 Cal | |
|
Strawberry Muffin
1 muffin (89 g)
|
260 Cal | |
|
Strawberry Shortcake
1 piece (110 g)
|
200 Cal | |
|
Strawberry Topping
2 fl. oz. ladle (42 g)
|
60 Cal | |
|
Strawberry Walnut Salad
1 spoon (66 g)
|
90 Cal | |
|
Strawberry Whip
1 spoon (76 g)
|
230 Cal | |
|
Sugar Free Ranger Cookies
1 cookie (20 g)
|
90 Cal | |
|
Sunflower Seeds
1 spoon (11 g)
|
70 Cal | |
|
Supreme Cake
1 piece (70 g)
|
190 Cal | |
|
Sweet Pickles
1 spoon (11 g)
|
15 Cal | |
|
Sweet Potato Pie
1 piece (71 g)
|
280 Cal | |
|
Sweet Potatoes
0.5 each (95 g)
|
80 Cal | |
|
Sweetened Iced Tea
12 fl oz
|
100 Cal | |
|
Taco Shell Baskets
1 basket (32 g)
|
160 Cal | |
|
Taco Shells
1 shell (11 g)
|
50 Cal | |
|
Tapioca Pudding
1 spoon (90 g)
|
120 Cal | |
|
Tarragon Potato Salad
1 spoon (82 g)
|
120 Cal | |
|
Tartar Sauce
1 fl. oz. ladle (30 g)
|
150 Cal | |
|
Thick Cheese Sauce
2 fl. oz. ladle (62 g)
|
50 Cal | |
|
Thousand Island Dressing
1 fl. oz. ladle (30 g)
|
120 Cal | |
|
Three Bean Salad
1 spoon (100 g)
|
90 Cal | |
|
Toasted Oat Cereal
1 cup (30 g)
|
120 Cal | |
|
Topped Baked Potatoes
0.5 potato (110 g)
|
150 Cal | |
|
Tossed Green Salad
1 cup (45 g)
|
5 Cal | |
|
Tostadas
1 tostada (32 g)
|
110 Cal | |
|
Traditional Baked Chicken Breast
1 breast (154 g)
|
310 Cal | |
|
Traditional Baked Chicken Drumstick
1 drumstick (45 g)
|
80 Cal | |
|
Traditional Baked Chicken Thigh
1 thigh (122 g)
|
180 Cal | |
|
Traditional Baked Chicken Wing
1 wing (58 g)
|
80 Cal | |
|
Tres Leches
1 piece (90 g)
|
250 Cal | |
|
Turtle Brownie
1 brownie (40 g)
|
130 Cal | |
|
Unsweetened Iced Tea
12 fl oz
|
0 Cal | |
|
Vanilla Pudding
1 spoon (90 g)
|
130 Cal | |
|
Vegetable Beef Soup
4 fl. oz. ladle (123 g)
|
50 Cal | |
|
Vegetable Rice Pilaf
1 spoon (70 g)
|
60 Cal | |
|
Vegetable Stir-Fry
1 spoon (85 g)
|
60 Cal | |
|
Waffles
1 waffle (41 g)
|
120 Cal | |
|
Waldorf Salad
1 spoon (60 g)
|
110 Cal | |
|
Watermelon
1 spoon (76 g)
|
25 Cal | |
|
Wheat Bread Loaf
1 slice (25 g)
|
70 Cal | |
|
Whipped Topping
1 spoon (21 g)
|
60 Cal | |
|
White Bread Loaf
1 slice (25 g)
|
70 Cal | |
|
White Cupcake, decorated
1 cupcake (90 g)
|
310 Cal | |
|
White Gravy
2 fl. oz. ladle (55 g)
|
50 Cal | |
|
White Rice
1 spoon (70 g)
|
90 Cal | |
|
Wood Seared Salmon
1 piece (85 g)
|
220 Cal | |
|
Zucchini Muffin
1 muffin (72 g)
|
220 Cal |