• 8 categories in total
  • 138 food items

Calories in Luby's

Browse all the foods and products from Luby's and get their nutritional information.

Bakery

White Roll
1 roll
130 Cal
Whole Wheat Roll
1 roll
170 Cal

Desserts

Jell-O
1 cup (8 fl. oz)
160 Cal
Pineapple
1 cup (8 fl. oz)
80 Cal
Mixed Melons
1 cup (8 fl. oz)
67 Cal

Menu Items

1/2 Roasted Chicken, without Skin
1 entree
460 Cal
Blackened Tilapia
1 entree
270 Cal
Lemon Basil Salmon
1 entree
355 Cal
Grilled Chicken Breast, with Skin
1 entree
415 Cal
Mushroom Turkey Chopped Steak
1 entree
389 Cal
Grilled Chicken A La Frontera, without Queso
1 entree
529 Cal
Roasted Turkey, without Skin or Gravy
1 entree
280 Cal
Lemon Pepper Salmon
1 entree
343 Cal
Grilled Chicken Breast, without Skin
1 entree
335 Cal
Cuban Grilled Tilapia
1 entree
350 Cal
Grilled Summer Tilapia
1 entree
479 Cal
Tuscan Chicken
1 entree
525 Cal
Baked Ham
1 entree
300 Cal
Parmesan Chicken Alfredo, without Sauce
1 entree
434 Cal
Shrimp & Crawfish Jambalaya
1 entree
400 Cal
Lemon Basil Tilapia
1 entree
330 Cal
Lemon Dill Salmon, without Sauce
1 entree
332 Cal
Chipotle Lime Chicken
1 entree
291 Cal
Chicken Piccata
1 entree
420 Cal
Cajun Fried Turkey Breast
1 entree
500 Cal
Pan Grilled Fillet
1 entree
330 Cal

Salad Dressings

Ranch Dressing
1 tablespoon (0.5 fl. oz)
55 Cal
Italian Dressing
1 tablespoon (0.5 fl. oz)
75 Cal
French Dressing
1 tablespoon (0.5 fl. oz)
82 Cal
Bleu Cheese Dressing
1 tablespoon (0.5 fl. oz)
88 Cal
Caesar Dressing
1 tablespoon (0.5 fl. oz)
73 Cal
Thousand Island Dressing
1 tablespoon (0.5 fl. oz)
50 Cal

Salads

Marinated Cucumbers, with Oil & Vinegar
1 salad
87 Cal
Spinach Salad, without Dressing
1 cup (8 fl. oz)
15 Cal
Grilled Chicken Caesar Salad, with Skin & Dressing
1 salad
789 Cal
Spring Mix Salad, with Oil & Vinegar
1 salad
13 Cal
Grilled Chicken Caesar Salad, with Skin, without Dressing
1 salad
549 Cal

Sides

Sauteed Mushrooms
1 cup (8 fl. oz)
90 Cal
Skillet Fried Cabbage
1 cup (8 fl. oz)
70 Cal
Hibachi Rice
1 cup (8 fl. oz)
250 Cal
Fresh Green Beans
1 cup (8 fl. oz)
75 Cal
Buttered Corn
1 cup (8 fl. oz)
190 Cal
Spinach
1 cup (8 fl. oz)
60 Cal
Fresh Broccoli
1 cup (8 fl. oz)
50 Cal
Black-Eyed Peas
1 cup (8 fl. oz)
255 Cal
Seasoned Green Beans
1 cup (8 fl. oz)
60 Cal
Roasted Mixed Vegetables
1 cup (8 fl. oz)
100 Cal
Roasted Cauliflower
1 cup (8 fl. oz)
60 Cal
Buttered Fresh Carrots
1 cup (8 fl. oz)
100 Cal
Brussels Sprouts & Carrots
1 cup (8 fl. oz)
135 Cal
Pinto Beans
1 cup (8 fl. oz)
270 Cal
Whole Baked Potato
1 cup (8 fl. oz)
300 Cal
Squash Saute
1 cup (8 fl. oz)
110 Cal
Stir Fry Zucchini
1 cup (8 fl. oz)
125 Cal
Lima Beans
1 cup (8 fl. oz)
280 Cal
Broccoli, Cauliflower & Carrots
1 cup (8 fl. oz)
90 Cal
Green Peas & Carrots
1 cup (8 fl. oz)
165 Cal
Almond Rice
1 cup (8 fl. oz)
225 Cal
Holiday Rice
1 cup (8 fl. oz)
220 Cal
Wild Cranberry Rice
1 cup (8 fl. oz)
330 Cal
Normandy Vegetables
1 cup (8 fl. oz)
90 Cal
Fresh Corn on the Cob
1 cup, 2 ears (8 fl. oz)
130 Cal
Butter Beans
1 cup (8 fl. oz)
320 Cal
Wild Mushroom Rice
1 cup (8 fl. oz)
275 Cal
Cauliflower, Peas & Carrots
1 cup (8 fl. oz)
70 Cal
Fresh Asparagus
1 cup (8 fl. oz)
70 Cal
Lemon Roasted Asparagus
1 cup (8 fl. oz)
50 Cal

Soups & Chilis

Vegetable Soup
1 serving, 1.5 cups (12 fl. oz)
70 Cal
Chicken Noodle Soup
1 serving, 1.5 cups (12 fl. oz)
175 Cal

Others

Almond Rice
1 cup
230 Cal
Baked Ham
8 oz
300 Cal
Blacke-Eyed Peas
1 cup
260 Cal
Blackened Tilapia
8 oz
270 Cal
Bleu Cheese
1 tbsp
90 Cal
Broccoli, Cauliflower & Carrots
1 cup
90 Cal
Brussels Sprouts & Carrots
1 cup
140 Cal
Butter Beans
1 cup
320 Cal
Buttered Corn
1 cup
190 Cal
Buttered Fresh Carrots
1 cup
100 Cal
Caesar
1 tbsp
70 Cal
Cajun Fried Turkey Breast
8 oz
500 Cal
Cauliflower, Peas & Carrots
1 cup
70 Cal
Chicken Noodle Soup
1.5 cup
180 Cal
Chicken Piccata, Precooked
5 oz
420 Cal
Chipotle Lime Chicken
8 oz
290 Cal
Cuban Grilled Tilapia
8 oz
350 Cal
French
1 tbsp
80 Cal
Fresh Asparagus
1 cup
70 Cal
Fresh Broccoli
1 cup
50 Cal
Fresh Corn On The Cob
1 cup
130 Cal
Fresh Green Beans
1 cup
80 Cal
Green Peas & Carrots
1 cup
170 Cal
Grilled Chicken A La Frontera without Queso
8 oz
530 Cal
Grilled Chicken Breast with Skin
8 oz
420 Cal
Grilled Chicken Breast without Skin
5 oz
340 Cal
Grilled Chicken Caesar with Skin and Dressing
1 salad
790 Cal
Grilled Chicken Caesar with Skin and No Dressing
1 salad
550 Cal
Grilled Summer Tilapia
8 oz
480 Cal
Hibachi Rice
1 cup
250 Cal
Holiday Rice
1 cup
220 Cal
Italian
1 tbsp
80 Cal
Jell-O
1 cup
160 Cal
Lemon Basil Salmon
8 oz
360 Cal
Lemon Basil Tilapia
8 oz
330 Cal
Lemon Dill Salmon without Sauce
8 oz
330 Cal
Lemon Pepper Salmon
8 oz
340 Cal
Lemon Roasted Asparagus
1 cup
50 Cal
Lima Beans
1 cup
280 Cal
Marinated Cucumbers with Oil and Vinegar
1 salad
90 Cal
Mixed Melons
1 cup
70 Cal
Mushroom Turkey Chopped Steak
8 oz
390 Cal
Normandy Vegetables
1 cup
90 Cal
Pan Grilled Filet
8 oz
330 Cal
Parmesan Chicken Alfredo without Sauce, Precooked
4 oz
430 Cal
Pineapple
1 cup
80 Cal
Pinto Beans
1 cup
270 Cal
Ranch
1 tbsp
60 Cal
Roasted Cauliflower
1 cup
60 Cal
Roasted Chicken without Skin, 1/2
8 oz
460 Cal
Roasted Mixed Vegetables
1 cup
100 Cal
Roasted Turkey without Skin or Gravy
8 oz
280 Cal
Sauteed Mushrooms
1 cup
90 Cal
Seasoned Green Beans
1 cup
60 Cal
Shrimp & Crawfish Jambalaya
8 oz
400 Cal
Skillet Fried Cabbage
1 cup
70 Cal
Spinach
1 cup
60 Cal
Spinach Salad without Dressing
1 salad
15 Cal
Spring Mix Salad with Oil and Vinegar
1 salad
15 Cal
Squash Saute
1 cup
110 Cal
Stir Fry Zucchini
1 cup
130 Cal
Thousand Island
1 tbsp
50 Cal
Tuscan Chicken
8 oz
530 Cal
Vegetable Soup
1.5 cup
70 Cal
White Roll
1 serving
130 Cal
Whole Baked Potato
1 cup
300 Cal
Whole Wheat Roll
1 serving
170 Cal
Wild Cranberry Rice
1 cup
330 Cal
Wild Mushroom Rice
1 cup
280 Cal