Calories in Luby's

Bakery

	White Roll 1 roll	130 Cal
	Whole Wheat Roll 1 roll	170 Cal

Desserts

	Jell-O 1 cup (8 fl. oz)	160 Cal
	Pineapple 1 cup (8 fl. oz)	80 Cal
	Mixed Melons 1 cup (8 fl. oz)	67 Cal

Menu Items

	1/2 Roasted Chicken, without Skin 1 entree	460 Cal
	Blackened Tilapia 1 entree	270 Cal
	Lemon Basil Salmon 1 entree	355 Cal
	Grilled Chicken Breast, with Skin 1 entree	415 Cal
	Mushroom Turkey Chopped Steak 1 entree	389 Cal
	Grilled Chicken A La Frontera, without Queso 1 entree	529 Cal
	Roasted Turkey, without Skin or Gravy 1 entree	280 Cal
	Lemon Pepper Salmon 1 entree	343 Cal
	Grilled Chicken Breast, without Skin 1 entree	335 Cal
	Cuban Grilled Tilapia 1 entree	350 Cal
	Grilled Summer Tilapia 1 entree	479 Cal
	Tuscan Chicken 1 entree	525 Cal
	Baked Ham 1 entree	300 Cal
	Parmesan Chicken Alfredo, without Sauce 1 entree	434 Cal
	Shrimp & Crawfish Jambalaya 1 entree	400 Cal
	Lemon Basil Tilapia 1 entree	330 Cal
	Lemon Dill Salmon, without Sauce 1 entree	332 Cal
	Chipotle Lime Chicken 1 entree	291 Cal
	Chicken Piccata 1 entree	420 Cal
	Cajun Fried Turkey Breast 1 entree	500 Cal
	Pan Grilled Fillet 1 entree	330 Cal

Salad Dressings

	Ranch Dressing 1 tablespoon (0.5 fl. oz)	55 Cal
	Italian Dressing 1 tablespoon (0.5 fl. oz)	75 Cal
	French Dressing 1 tablespoon (0.5 fl. oz)	82 Cal
	Bleu Cheese Dressing 1 tablespoon (0.5 fl. oz)	88 Cal
	Caesar Dressing 1 tablespoon (0.5 fl. oz)	73 Cal
	Thousand Island Dressing 1 tablespoon (0.5 fl. oz)	50 Cal

Salads

	Marinated Cucumbers, with Oil & Vinegar 1 salad	87 Cal
	Spinach Salad, without Dressing 1 cup (8 fl. oz)	15 Cal
	Grilled Chicken Caesar Salad, with Skin & Dressing 1 salad	789 Cal
	Spring Mix Salad, with Oil & Vinegar 1 salad	13 Cal
	Grilled Chicken Caesar Salad, with Skin, without Dressing 1 salad	549 Cal

Sides

	Sauteed Mushrooms 1 cup (8 fl. oz)	90 Cal
	Skillet Fried Cabbage 1 cup (8 fl. oz)	70 Cal
	Hibachi Rice 1 cup (8 fl. oz)	250 Cal
	Fresh Green Beans 1 cup (8 fl. oz)	75 Cal
	Buttered Corn 1 cup (8 fl. oz)	190 Cal
	Spinach 1 cup (8 fl. oz)	60 Cal
	Fresh Broccoli 1 cup (8 fl. oz)	50 Cal
	Black-Eyed Peas 1 cup (8 fl. oz)	255 Cal
	Seasoned Green Beans 1 cup (8 fl. oz)	60 Cal
	Roasted Mixed Vegetables 1 cup (8 fl. oz)	100 Cal
	Roasted Cauliflower 1 cup (8 fl. oz)	60 Cal
	Buttered Fresh Carrots 1 cup (8 fl. oz)	100 Cal
	Brussels Sprouts & Carrots 1 cup (8 fl. oz)	135 Cal
	Pinto Beans 1 cup (8 fl. oz)	270 Cal
	Whole Baked Potato 1 cup (8 fl. oz)	300 Cal
	Squash Saute 1 cup (8 fl. oz)	110 Cal
	Stir Fry Zucchini 1 cup (8 fl. oz)	125 Cal
	Lima Beans 1 cup (8 fl. oz)	280 Cal
	Broccoli, Cauliflower & Carrots 1 cup (8 fl. oz)	90 Cal
	Green Peas & Carrots 1 cup (8 fl. oz)	165 Cal
	Almond Rice 1 cup (8 fl. oz)	225 Cal
	Holiday Rice 1 cup (8 fl. oz)	220 Cal
	Wild Cranberry Rice 1 cup (8 fl. oz)	330 Cal
	Normandy Vegetables 1 cup (8 fl. oz)	90 Cal
	Fresh Corn on the Cob 1 cup, 2 ears (8 fl. oz)	130 Cal
	Butter Beans 1 cup (8 fl. oz)	320 Cal
	Wild Mushroom Rice 1 cup (8 fl. oz)	275 Cal
	Cauliflower, Peas & Carrots 1 cup (8 fl. oz)	70 Cal
	Fresh Asparagus 1 cup (8 fl. oz)	70 Cal
	Lemon Roasted Asparagus 1 cup (8 fl. oz)	50 Cal

Soups & Chilis

	Vegetable Soup 1 serving, 1.5 cups (12 fl. oz)	70 Cal
	Chicken Noodle Soup 1 serving, 1.5 cups (12 fl. oz)	175 Cal

Others

	Almond Rice 1 cup	230 Cal
	Baked Ham 8 oz	300 Cal
	Blacke-Eyed Peas 1 cup	260 Cal
	Blackened Tilapia 8 oz	270 Cal
	Bleu Cheese 1 tbsp	90 Cal
	Broccoli, Cauliflower & Carrots 1 cup	90 Cal
	Brussels Sprouts & Carrots 1 cup	140 Cal
	Butter Beans 1 cup	320 Cal
	Buttered Corn 1 cup	190 Cal
	Buttered Fresh Carrots 1 cup	100 Cal
	Caesar 1 tbsp	70 Cal
	Cajun Fried Turkey Breast 8 oz	500 Cal
	Cauliflower, Peas & Carrots 1 cup	70 Cal
	Chicken Noodle Soup 1.5 cup	180 Cal
	Chicken Piccata, Precooked 5 oz	420 Cal
	Chipotle Lime Chicken 8 oz	290 Cal
	Cuban Grilled Tilapia 8 oz	350 Cal
	French 1 tbsp	80 Cal
	Fresh Asparagus 1 cup	70 Cal
	Fresh Broccoli 1 cup	50 Cal
	Fresh Corn On The Cob 1 cup	130 Cal
	Fresh Green Beans 1 cup	80 Cal
	Green Peas & Carrots 1 cup	170 Cal
	Grilled Chicken A La Frontera without Queso 8 oz	530 Cal
	Grilled Chicken Breast with Skin 8 oz	420 Cal
	Grilled Chicken Breast without Skin 5 oz	340 Cal
	Grilled Chicken Caesar with Skin and Dressing 1 salad	790 Cal
	Grilled Chicken Caesar with Skin and No Dressing 1 salad	550 Cal
	Grilled Summer Tilapia 8 oz	480 Cal
	Hibachi Rice 1 cup	250 Cal
	Holiday Rice 1 cup	220 Cal
	Italian 1 tbsp	80 Cal
	Jell-O 1 cup	160 Cal
	Lemon Basil Salmon 8 oz	360 Cal
	Lemon Basil Tilapia 8 oz	330 Cal
	Lemon Dill Salmon without Sauce 8 oz	330 Cal
	Lemon Pepper Salmon 8 oz	340 Cal
	Lemon Roasted Asparagus 1 cup	50 Cal
	Lima Beans 1 cup	280 Cal
	Marinated Cucumbers with Oil and Vinegar 1 salad	90 Cal
	Mixed Melons 1 cup	70 Cal
	Mushroom Turkey Chopped Steak 8 oz	390 Cal
	Normandy Vegetables 1 cup	90 Cal
	Pan Grilled Filet 8 oz	330 Cal
	Parmesan Chicken Alfredo without Sauce, Precooked 4 oz	430 Cal
	Pineapple 1 cup	80 Cal
	Pinto Beans 1 cup	270 Cal
	Ranch 1 tbsp	60 Cal
	Roasted Cauliflower 1 cup	60 Cal
	Roasted Chicken without Skin, 1/2 8 oz	460 Cal
	Roasted Mixed Vegetables 1 cup	100 Cal
	Roasted Turkey without Skin or Gravy 8 oz	280 Cal
	Sauteed Mushrooms 1 cup	90 Cal
	Seasoned Green Beans 1 cup	60 Cal
	Shrimp & Crawfish Jambalaya 8 oz	400 Cal
	Skillet Fried Cabbage 1 cup	70 Cal
	Spinach 1 cup	60 Cal
	Spinach Salad without Dressing 1 salad	15 Cal
	Spring Mix Salad with Oil and Vinegar 1 salad	15 Cal
	Squash Saute 1 cup	110 Cal
	Stir Fry Zucchini 1 cup	130 Cal
	Thousand Island 1 tbsp	50 Cal
	Tuscan Chicken 8 oz	530 Cal
	Vegetable Soup 1.5 cup	70 Cal
	White Roll 1 serving	130 Cal
	Whole Baked Potato 1 cup	300 Cal
	Whole Wheat Roll 1 serving	170 Cal
	Wild Cranberry Rice 1 cup	330 Cal
	Wild Mushroom Rice 1 cup	280 Cal