Krystal Nutrition Facts and Calories

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Krystal Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Breakfast Plates 8 items
>3 Egg Breakfast with Bacon & Biscuit Only cal 480 270 30 18 0 425 1,170 29 1 3 23
>3 Egg Breakfast with Bacon & Toast Only cal 330 170 19 6 0 425 580 16 1 3 22
>3 Egg Breakfast with Sausage & Biscuit Only cal 520 320 36 20 0 430 1,030 28 1 2 20
>3 Egg Breakfast with Sausage & Toast Only cal 370 220 24 8 0 430 430 16 1 2 20
>Coffee cal 5 0 0 0 0 0 5 0 0 0 0
>Grits Bowl cal 210 45 5 1 0 0 520 36 3 0 4
>Kryspers cal 240 160 18 5 1 10 280 21 2 0 2
>Sausage Gravy Biscuit Only cal 370 190 21 15 2 5 1,470 41 1 3 5
Breakfast Sandwiches 6 items
>Breakfast Biscuit with Bacon cal 380 210 23 17 0 130 1,180 28 1 3 13
>Breakfast Biscuit with Sausage cal 420 260 29 19 0 130 1,030 27 1 2 11
>Breakfast Toast with Bacon cal 300 120 13 5 0 130 730 30 2 4 15
>Breakfast Toast with Sausage cal 340 170 19 7 0 130 580 29 2 3 13
>Chik Biscuit cal 380 190 21 16 0 30 1,070 36 1 3 12
>Sunrisers cal 420 290 32 12 0 260 730 15 1 1 18
Breakfast Scramblers 5 items
>Low Carb Scrambler with Bacon cal 300 200 22 9 0 255 890 3 0 2 19
>Low Carb Scrambler with Sausage cal 370 300 33 13 0 260 600 1 0 0 15
>Original Scrambler with Bacon cal 300 170 19 8 0 240 820 16 1 1 16
>Original Scrambler with Sausage cal 340 220 24 9 0 245 670 15 1 0 14
>Sausage Gravy cal 600 360 40 21 3 230 1,870 45 1 3 15
Krystals 9 items
>Angus Bacon & Cheese Krystal cal 450 210 23 9 1 75 1,010 40 2 4 23
>Bacon & Cheese Krystal cal 190 90 10 5 0 35 570 16 1 2 10
>Cheese Krystal cal 150 70 8 4 0 25 430 15 1 1 7
>Double Angus Bacon & Cheese Krystal cal 680 370 42 17 2 140 1,360 40 2 4 37
>Double Krystal cal 190 100 11 4 0 30 420 16 1 1 10
>Double Krystal with Cheese cal 240 130 15 7 0 50 670 16 1 1 12
>Original Krystal cal 130 50 6 2 0 15 300 15 1 1 6
>Triple Krystal cal 240 140 15 6 0 50 530 16 1 2 13
>Triple Krystal with Cheese cal 290 180 19 9 0 70 780 16 1 2 15
Wings 5 items
>2 Krystals & 6 Boneless Wings BBQ cal 920 350 39 16 2 130 3,170 100 4 34 42
>2 Krystals & 6 Boneless Wings Buffalo cal 760 340 38 13 2 110 3,810 67 4 2 40
>6 Wings cal 500 240 26 9 2 75 3,200 36 2 0 28
>Boneless Wings with BBQ Sauce cal 610 210 23 9 2 75 2,310 69 2 32 28
>Boneless Wings with Buffalo Sauce cal 500 240 26 9 2 75 3,200 36 2 0 28
Chik & Pups 5 items
>Chik cal 280 140 16 4 0 25 570 23 2 2 12
>Chik with Cheese cal 300 160 18 6 0 35 690 23 2 2 13
>Chili Cheese Pup cal 290 170 19 11 0 55 730 23 2 1 14
>Corn Pup cal 250 160 17 8 0 30 510 18 0 5 5
>Pup cal 160 80 9 4 0 20 450 21 1 1 6
Sides 7 items
>Apple Turnover cal 290 160 18 8 1 10 190 31 1 11 3
>Chili, Large cal 460 260 29 11 1 80 2,820 25 4 7 23
>French Fries, Large cal 300 170 19 7 1 15 300 30 3 0 3
>French Fries, Medium cal 240 140 15 6 1 10 240 24 3 0 3
>French Fries, Small cal 140 80 9 4 0 5 140 14 2 0 2
>Loaded Fries, Chili Cheese cal 670 420 47 23 2 100 1,580 40 7 2 25
>Loaded Fries, Junk Yard cal 800 530 59 26 2 110 1,920 42 7 3 28
Value Packs 12 items
>Value Pack, 12 Krystals cal 1,540 630 70 24 0 190 3,630 186 14 15 75
>Value Pack, 24 Krystals cal 3,080 1,260 140 48 0 385 7,270 372 27 29 151
>Value Pack, 48 Krystals cal 6,150 2,520 280 96 0 770 14,530 743 54 58 301
>Value Pack, Bone In Wings (12) cal 1,170 810 90 33 3 405 2,940 36 6 12 54
>Value Pack, Bone In Wings (24) cal 2,340 1,620 180 65 6 810 5,880 72 12 24 108
>Value Pack, Bone In Wings (48) cal 4,680 3,240 360 130 12 1,625 11,760 144 24 48 216
>Value Pack, Boneless Wings (12) with BBQ Sauce cal 1,080 420 47 18 3 150 4,040 103 4 32 56
>Value Pack, Boneless Wings (12) with Buffalo Sauce cal 970 450 49 18 3 150 4,930 70 4 0 56
>Value Pack, Boneless Wings (24) with BBQ Sauce cal 2,160 840 93 36 5 305 8,080 206 7 64 112
>Value Pack, Boneless Wings (24) with Buffalo Sauce cal 1,940 890 99 36 5 305 9,860 140 7 0 112
>Value Pack, Boneless Wings (48) with BBQ Sauce cal 4,320 1,670 186 73 11 610 16,160 412 15 128 223
>Value Pack, Boneless Wings (48) with Buffalo Sauce cal 3,880 1,780 198 73 11 610 19,720 280 15 0 223
Hand-Spun Shakes 8 items
>Chocolate Shake, Large cal 910 220 24 15 0 80 510 161 4 142 20
>Chocolate Shake, Regular cal 650 160 18 11 0 60 360 114 3 100 14
>Oreo Shake, Large cal 1,010 300 33 18 0 80 730 159 0 127 20
>Oreo Shake, Regular cal 650 200 22 13 0 60 460 101 0 82 13
>Strawberry Shake, Large cal 770 200 22 15 0 80 450 128 0 112 17
>Strawberry Shake, Regular cal 560 150 17 11 0 60 320 92 0 80 12
>Vanilla Shake, Large cal 730 200 22 15 0 80 510 117 0 104 18
>Vanilla Shake, Regular cal 510 150 17 11 0 60 350 80 0 70 12
Frozen Delights 9 items
>Apple Turnover cal 290 160 18 8 1 10 190 31 1 11 3
>Caramel Mocha Frost cal 440 170 19 11 1 70 120 63 0 48 7
>ICEE, Cherry cal 210 0 0 0 0 0 25 53 0 53 0
>ICEE, Coke cal 160 0 0 0 0 0 0 32 0 32 0
>Kool-Aid Slushie, Grape cal 320 0 0 0 0 0 105 80 0 77 0
>Kool-Aid Slushie, Green Apple cal 320 0 0 0 0 0 105 80 0 76 0
>Soft Serve Cone cal 260 70 8 5 0 25 180 40 0 31 6
>Soft Serve Cup cal 240 70 8 5 0 25 160 36 0 31 5
>Sundae, Chocolate cal 310 70 8 5 0 25 170 57 1 50 6
Beverages 15 items
>Coke, Large cal 350 0 0 0 0 0 115 98 0 98 0
>Coke, Medium cal 230 0 0 0 0 0 75 65 0 65 0
>Coke, Small cal 190 0 0 0 0 0 60 52 0 52 0
>Diet Coke, Large cal 0 0 0 0 0 0 100 0 0 0 0
>Diet Coke, Medium cal 0 0 0 0 0 0 65 0 0 0 0
>Diet Coke, Small cal 0 0 0 0 0 0 55 0 0 0 0
>Dr Pepper, Large cal 380 0 0 0 0 0 130 101 0 101 0
>Dr Pepper, Medium cal 250 0 0 0 0 0 90 68 0 68 0
>Dr Pepper, Small cal 200 0 0 0 0 0 70 54 0 54 0
>Iced Tea Sweet Half Gallon cal 1,290 0 0 0 0 0 65 333 0 326 0
>Milk 1% cal 150 30 4 3 0 20 160 18 0 18 12
>OJ cal 140 0 0 0 0 0 20 34 0 30 3
>Sprite, Large cal 400 0 0 0 0 0 90 101 0 89 0
>Sprite, Medium cal 260 0 0 0 0 0 60 67 0 59 0
>Sprite, Small cal 210 0 0 0 0 0 50 54 0 47 0