Menu With Nutrition
Restaurant Foods
Jersey Mike's Subs
#08 Omelet with Ham & Bacon Rosemary Parmesan Roll Breakfast Sandwich
Calories in Jersey Mike's Subs #08 Omelet with Ham & Bacon Rosemary Parmesan Roll Breakfast Sandwich
Nutrition Facts
| Amount Per Serving | 630 Cal | |
| %DV* | ||
| Total Fat | 34g | 52.3% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Cholesterol | 500mg | 166.7% |
| Sodium | 1550g | 64.6% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 41g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 18mg | 30% |
| Calcium | 340mg | 26.2% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
630 Calories
-
Fat34g
-
Carbs41g
-
Fiber1g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 630
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running44.3 minutes
-
Jogging58.7 minutes
-
Hiking87.1 minutes
-
Cycling108.0 minutes
-
Swimming112.5 minutes
-
Walking168.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
630
Cal
Carbohydrate
26%
Protein
25%
Fat
49%