Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #05 Steak, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Calories in Jersey Mike's Subs #05 Steak, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 580 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 510mg 170%
Sodium 1050g 43.8%
Total Carbohydrate 44g 14.7%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 47g 32%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 150mg 11.5%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
580 Calories
  • Fat
    24g
  • Carbs
    44g
  • Fiber
    3g
  • Protein
    47g

Calorie Burn Time

How long would it take to burn off 580 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.7 minutes
  • Jogging
    54.0 minutes
  • Hiking
    80.2 minutes
  • Cycling
    99.4 minutes
  • Swimming
    103.6 minutes
  • Walking
    155.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
580
Cal
Carbohydrate
31%
Protein
32%
Fat
37%