Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Turkey, Egg & Cheese Plain Bagel Breakfast Sandwich

Calories in Jersey Mike's Subs Turkey, Egg & Cheese Plain Bagel Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 240mg 80%
Sodium 1040g 43.3%
Total Carbohydrate 48g 16%
Dietary Fiber 1g 4%
Sugars 7g 40%
Protein 23g 24%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 130mg 10%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
380 Calories
  • Fat
    11g
  • Carbs
    48g
  • Fiber
    1g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
50%
Protein
24%
Fat
26%