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Restaurant Foods
Jersey Mike's Subs
Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich
Calories in Jersey Mike's Subs Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 240mg | 80% |
| Sodium | 910g | 37.9% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3g | 40% |
| Protein | 21g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 90mg | 6.9% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat11g
-
Carbs32g
-
Fiber0g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
41%
Protein
26%
Fat
33%