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Calories in Jersey Mike's Subs Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 450mg 150%
Sodium 860g 35.8%
Total Carbohydrate 44g 14.7%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 24g 22%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 150mg 11.5%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
420 Calories
  • Fat
    17g
  • Carbs
    44g
  • Fiber
    3g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
42%
Protein
22%
Fat
36%