|
Alfalfa Sprouts
|
5 Cal |
|
Almond Pesto Tortellini Salad
5 oz
|
270 Cal |
|
Applesauce
5 oz
|
90 Cal |
|
Asian Martin Sandwich
|
550 Cal |
|
Avocado
|
60 Cal |
|
Avocado and Roasted Red Pepper Salad
|
310 Cal |
|
Baby Carrots
8 each
|
20 Cal |
|
Bacon
2 slices
|
60 Cal |
|
Baked Lays
0.88 oz
|
130 Cal |
|
Balsamic Vinaigrette Dressing
1 oz
|
110 Cal |
|
BBQ Baked Lays
0.88 oz
|
140 Cal |
|
Bird of Paradise Sandwich
|
440 Cal |
|
Birdhouse Rock
1 piece
|
360 Cal |
|
Black Angus
|
110 Cal |
|
Black Eyed Susan Sandwich
1 sandwich
|
520 Cal |
|
Black Heron Sandwich
|
470 Cal |
|
Bleu Cheese Crumbles
1 oz
|
50 Cal |
|
Bread Bowl with Cheddar & Pepperjack Soup
12 fl oz
|
910 Cal |
|
Bread Bowl with Cheddar Cheese
|
610 Cal |
|
Broccoli Salad with Peanuts and Golden Raisins
5 oz
|
200 Cal |
|
Brownie
|
480 Cal |
|
Caesar Blend Cheese
1 oz
|
110 Cal |
|
Caesar Dressing
1 oz
|
150 Cal |
|
Caesar Salad, Large
|
290 Cal |
|
Caesar Salad, Small
|
140 Cal |
|
California Poppy Sandwich
|
540 Cal |
|
Canary Club Sandwich
|
900 Cal |
|
Canyon Wren Sandwich
|
450 Cal |
|
Cheddar Cheese
2 slices
|
110 Cal |
|
Cheddar Wrap
1 serving
|
230 Cal |
|
Cheesecake
1 serving
|
420 Cal |
|
Chocolate Spoon Cake
1 serving
|
700 Cal |
|
Chocolate Torte
1 piece
|
340 Cal |
|
Chow Mein Noodles
0.5 oz
|
70 Cal |
|
Classic Cheese Pizza Sandwich
|
550 Cal |
|
Classic Crab Cake Sandwich
|
650 Cal |
|
Cole Slaw
|
130 Cal |
|
Cookie, Chocolate Chip
1 cookie
|
200 Cal |
|
Cookie, M&M
1 piece
|
170 Cal |
|
Cookie, Macadamia Nut
1 cookie
|
200 Cal |
|
Cookie, Oatmeal Raisin
1 cookie
|
180 Cal |
|
Cookie, Peanut Butter
1 piece
|
210 Cal |
|
Cookie, Sugar
1 cookie
|
190 Cal |
|
Cormorant Sandwich with Chicken
1 sandwich
|
860 Cal |
|
Cormorant Sandwich with Tuna
|
530 Cal |
|
Corned Beef
|
140 Cal |
|
Corned Beef Reuben Sandwich
|
450 Cal |
|
Corned Beef Reuben Sandwich, Combo Size
|
250 Cal |
|
Country White Bread
2 slices
|
140 Cal |
|
Cranberry-Almond Chicken Salad
6 fl oz
|
510 Cal |
|
Creamy Pepperjack Tomato Soup
8 fl oz
|
200 Cal |
|
Cukes
|
5 Cal |
|
Dijon Mustard Dressing
1 oz
|
30 Cal |
|
Dried Cranberries
|
25 Cal |
|
Falcon Club Sandwich
|
500 Cal |
|
Fat-Free Raspberry Vinaigrette Dressing
1 oz
|
35 Cal |
|
Finch Sandwich
|
450 Cal |
|
Firebird Sandwich
|
630 Cal |
|
Flaming Chicken Sandwich
1 sandwich
|
650 Cal |
|
Flamingo Sandwich
|
480 Cal |
|
Flatbread
1 serving
|
130 Cal |
|
Fruit Salad
5 oz
|
60 Cal |
|
Fudgie Wudgie
1 piece
|
1210 Cal |
|
Genoa Salami
|
210 Cal |
|
Gluten/Dairy Free Flatbread
1 ea
|
240 Cal |
|
Gooneybird Sandwich
|
410 Cal |
|
Grape Tomatoes
|
0 Cal |
|
Green Olives
|
80 Cal |
|
Grilled Black Bean Burger
|
160 Cal |
|
Grilled Chicken Breast
1 serving
|
160 Cal |
|
Grilled Portabello Mushrooms
|
70 Cal |
|
Ham
|
110 Cal |
|
Honey Dijon Chicken Salad
|
250 Cal |
|
Honey Dijon Dressing
1 oz
|
120 Cal |
|
Hoopoe Sandwich
|
500 Cal |
|
House Asian Ginger Dressing
1 oz
|
160 Cal |
|
House Balsamic Ranch Dressing
1 oz
|
120 Cal |
|
House Bleu Cheese Dressing
1 oz
|
80 Cal |
|
House Buffalo Sauce
1 oz
|
35 Cal |
|
House Ikey's Sauce
1 oz
|
140 Cal |
|
House Pesto Dressing
1 oz
|
120 Cal |
|
House Ranch Dressing
1 oz
|
130 Cal |
|
House Remoulade Sauce
1 oz
|
130 Cal |
|
Hummingbird Sandwich
|
420 Cal |
|
Isaac's Crab Cake
|
340 Cal |
|
Isaac's Crab Cake Sandwich
|
790 Cal |
|
Isaac's Kettle Chips
1 oz
|
160 Cal |
|
Isaac's Pickle Mix
5 oz
|
30 Cal |
|
Isaac's Sweet Potato Chips
1 oz
|
150 Cal |
|
Kaiser Roll
|
300 Cal |
|
Kids Bird's Nest
|
140 Cal |
|
Kids Cardinal
1 serving
|
190 Cal |
|
Kids Chicklet
1 serving
|
250 Cal |
|
Kids Dinos
1 serving
|
170 Cal |
|
Kids Extreme Purple Mallow
|
740 Cal |
|
Kids Macaroni & Cheese
|
340 Cal |
|
Kids Rainbow Lorikeet with Ham
|
230 Cal |
|
Kids Rainbow Lorikeet with Tuna
|
270 Cal |
|
Kids Rainbow Lorikeet with Turkey
|
220 Cal |
|
Kids Twisted Bufflehead
|
210 Cal |
|
Kraut
|
20 Cal |
|
Larkspur Sandwich
1 sandwich
|
370 Cal |
|
Magpie Sandwich
|
570 Cal |
|
Mallard Sandwich
|
580 Cal |
|
Mallard Sandwich, Mini
|
260 Cal |
|
Mandarin Orange Chicken Salad
|
410 Cal |
|
Mandarin Oranges
|
30 Cal |
|
Mayonnaise
1 oz
|
180 Cal |
|
Mediterranean Feta Cheese
1 oz
|
80 Cal |
|
Mediterranean Salad, Large
|
260 Cal |
|
Mediterranean Salad, Small
|
130 Cal |
|
Mexican Sunflower Sandwich
1 sandwich
|
560 Cal |
|
Mixed Grated Cheese
1 oz
|
100 Cal |
|
Mockingbird Sandwich
|
370 Cal |
|
Muenster Cheese
2 slices
|
100 Cal |
|
Multigrain Bread
2 slices
|
140 Cal |
|
Mushrooms
|
5 Cal |
|
Nest of Mixed Greens
|
10 Cal |
|
Nest of Romaine
|
10 Cal |
|
Nest of Spinach
|
10 Cal |
|
Peanut Butter Pie
1 serving
|
640 Cal |
|
Penguin Club Sandwich
|
480 Cal |
|
Pepperjack Cheese
2 slices
|
100 Cal |
|
Phoenix Sandwich
|
600 Cal |
|
Pineapple
|
45 Cal |
|
Pipit Sandwich with Chicken Salad
|
920 Cal |
|
Pipit Sandwich with Tuna Salad
|
590 Cal |
|
Pizza Sauce Dressing
1 oz
|
10 Cal |
|
Pretzel Roll
1 serving
|
280 Cal |
|
Pretzel Roll, Mini
1 serving
|
110 Cal |
|
Provolone Cheese
2 slices
|
100 Cal |
|
Pterodactyl Sandwich, Large
|
1340 Cal |
|
Pterodactyl Sandwich, Regular
|
670 Cal |
|
Pumpernickel Bread
2 slices
|
200 Cal |
|
Rainbow Bread
1 slice
|
120 Cal |
|
Rainbow Parrot Sandwich
|
540 Cal |
|
Red Onion
|
10 Cal |
|
Red Potato Salad
|
200 Cal |
|
Regular French Bread
|
240 Cal |
|
Roast Beef
|
120 Cal |
|
Roasted Red Peppers
|
10 Cal |
|
Rose of Sharon Sandwich
|
470 Cal |
|
Ruffed Grouse Sandwich
|
600 Cal |
|
Ruffled Salad, Large
|
320 Cal |
|
Ruffled Salad, Small
|
160 Cal |
|
Rye Bread
2 slices
|
140 Cal |
|
Salted Caramel Cake
1 serving
|
630 Cal |
|
Salty Eagle Sandwich
|
500 Cal |
|
Scarlet Ibis, regular size Sandwich
|
440 Cal |
|
Shredded Carrots
|
35 Cal |
|
Shredded Lettuce
|
0 Cal |
|
Shrike Sandwich
|
920 Cal |
|
Side Salad without Dressing
|
10 Cal |
|
Sonoma Salad, Large
|
250 Cal |
|
Sonoma Salad, Small
|
130 Cal |
|
Soup Garnish, Crostini
|
70 Cal |
|
Soup Garnish, Croutons
|
35 Cal |
|
Southwest Pizza Sandwich
|
370 Cal |
|
Spinach
|
0 Cal |
|
Swiss Cheese
2 slices
|
100 Cal |
|
Thousand Island Dressing
1 oz
|
130 Cal |
|
Tomatoes
|
10 Cal |
|
Toucan Brownie Nest
1 piece
|
1000 Cal |
|
Tuna Salad
|
180 Cal |
|
Turkey
|
90 Cal |
|
Turkey Hill Vanilla Ice Cream
0.5 cup
|
130 Cal |
|
Turkey Reuben Sandwich
|
400 Cal |
|
Turkey Reuben Sandwich, Combo Size
|
220 Cal |
|
Twisted Chicken Sandwich
1 sandwich
|
560 Cal |
|
Twisted Crab Cake Sandwich
|
800 Cal |
|
Walnuts
|
50 Cal |
|
Wedge Salad
|
270 Cal |
|
Whooping Crane Sandwich
|
480 Cal |
|
Whooping Crane Sandwich, Mini
|
220 Cal |
|
Yellow Mustard
|
0 Cal |
|
Zesty Vinaigrette Dressing
1 oz
|
80 Cal |