Calories in WeightWatchers Smart Ones Ham And Cheese Scramble

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 0.5g
Cholesterol 55mg 18.3%
Sodium 600g 25%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 18g 37%
Vitamin A 0IU 0%
Vitamin C 3.6mg 6%
Calcium 100mg 7.7%
Iron 1.08mg 6%
Potassium 0mg 0%

Scrambled Egg Whites (Egg Whites, Whole Eggs, Cornstarch, Xanthan Gum, Annatto (Color), Cooked Ham with Water Added (Ham, Water, Sugar, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Cheese Sauce (Water, Pasteurized Process Cheese Spread [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal (Color)], Modified Cornstarch, Whey Protein Concentrate, Smoked Ham Base (Smoked Ham Base (Smoked Ham [Cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Salt, Sugar, Corn Maltodextrin, Autolyzed Yeast Extract, Flavor [Hydrolyzed Corn Wheat Gluten and Soy Protein, Corn Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor], Hydrolyzed Corn Gluten with Natural Smoke Flavor, Xanthan Gum, Natural Flavoring)], Soybean Oil, Cheddar Cheese Flavor [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water], Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin (Corn), Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Salt, Xanthan Gum, Flavor Enhancer [Autolyzed yeast Extract, Autolyzed Yeast, Salt, Maltodextrin (Corn), Citric Acid, Onion Powder], Citric Acid, Annatto and Turmeric Color Blend [Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides], Spice), Reduced Fat Mozzarella Cheese (Part Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).

190 Calories
  • Fat
    8g
  • Carbs
    12g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
25%
Protein
37%
Fat
38%