Calories in WeightWatchers Smart Ones Ham And Cheese Scramble
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 55mg | 18.3% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 18g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 100mg | 7.7% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Scrambled Egg Whites (Egg Whites, Whole Eggs, Cornstarch, Xanthan Gum, Annatto (Color), Cooked Ham with Water Added (Ham, Water, Sugar, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Cheese Sauce (Water, Pasteurized Process Cheese Spread [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal (Color)], Modified Cornstarch, Whey Protein Concentrate, Smoked Ham Base (Smoked Ham Base (Smoked Ham [Cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Salt, Sugar, Corn Maltodextrin, Autolyzed Yeast Extract, Flavor [Hydrolyzed Corn Wheat Gluten and Soy Protein, Corn Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor], Hydrolyzed Corn Gluten with Natural Smoke Flavor, Xanthan Gum, Natural Flavoring)], Soybean Oil, Cheddar Cheese Flavor [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water], Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin (Corn), Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Salt, Xanthan Gum, Flavor Enhancer [Autolyzed yeast Extract, Autolyzed Yeast, Salt, Maltodextrin (Corn), Citric Acid, Onion Powder], Citric Acid, Annatto and Turmeric Color Blend [Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides], Spice), Reduced Fat Mozzarella Cheese (Part Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes). |
-
Fat8g
-
Carbs12g
-
Fiber1g
-
Protein18g
Calorie Burn Time
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes