Calories in WeightWatchers Smart Ones Chicken Oriental

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Cholesterol 15mg 5%
Sodium 670g 27.9%
Total Carbohydrate 44g 14.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 12g 19%
Vitamin A 2000IU 40%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 0.36mg 2%
Potassium 0mg 0%

Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce (Water, Bean Sprouts, Soy Sauce [Water, Soybeans, Wheat, Salt], Red Bell Peppers, Spinach, Brown Sugar, Garlic Sherry Wine [Sherry Wine, Garlic Flavor, Sulfites], Modified Cornstarch, Potato Maltodextrin, Chicken Flavor [Autolyzed Yeast Extract, Salt, Maltodextrin (Corn), Gum Arabic, Chicken Fat, Torula Yeast, Natural Flavor, Turmeric], Yeast Extract Flavor [Yeast Extract, Caramel Color, Citric Acid, Partially Hydrogenated Cottonseed and Soybean Oil], Granulated Onion, Soy Sauce Flavor [Soy Sauce (Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Molasses, Brown Sugar, Natural Flavors, Thiamine Hydrochloride], Natural and Artificial Flavor [Soybean, Wheat], Granulated Garlic, Annatto [Vegetable Color, Soy], Seasoning [Canola Oil, Chicken Fat, Natural and Artificial Flavors (Soy, Wheat)], Spices, Xanthan Gum, Flavor), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate; Glazed with Water, Caramel Coloring, Modified Potato Starch), Carrots, Celery.

250 Calories
  • Fat
    2.5g
  • Carbs
    44g
  • Fiber
    2g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
72%
Protein
19%
Fat
9%