Calories in WeightWatchers Smart Ones Tuna Noodle Casserole
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 12g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 140mg | 10.8% |
| Iron | 1.3mg | 7.2% |
| Potassium | 340mg | 7.2% |
|
Sauce (Water, Nonfat Milk, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Modified Cornstarch, Potato Maltodextrin, Cheese Flavor (Corn Maltodextrin, Enzyme Modified Parmesan and Cheddar Cheese (Milk, Salt, Enzymes, Cultures), Autolyzed Yeast and Soybean Oil, Flavorings), Butter [Cream, Natural Flavorings], Cheese Powder [Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Salt], Palm Oil, Sodium Citrate, Flavor [Water, Cream (from Milk), Salt, Butterfat, Natural Flavor, Propylene Glycol, Xanthan Gum], Salt, Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin (Corn), Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor], Natural Flavor [Salt, Maltodextrin (Corn), Hydrolyzed Soy Protein, Yeast Extract, Soybean Oil, Fish Powder (Sardines, Bonito), Natural Flavors, Cod Liver Oil, Onion Powder, Disodium Inosinate and Guanylate, Modified Cornstarch], Cheese Flavor [Water, Lipolyzed Cream, Butterfat, Salt, Flavoring], Xanthan Gum, Spice), Cooked Enriched Noodle Product (Water, Semolina [Semolina (Wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs), Celery, Tuna (Light Tuna, Water, Vegetable Broth [Soy], Salt), Peas, Breadcrumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Paprika and Annatto Extract [Color]). |
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Fat3.5g
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Carbs45g
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Fiber3g
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Protein12g
Calorie Burn Time
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Running19.0 minutes
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Jogging25.2 minutes
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Hiking37.3 minutes
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Cycling46.3 minutes
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Swimming48.2 minutes
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Walking72.3 minutes