Calories in Wakefield Smoked Ham & Cheese Sub
Nutrition Facts
| Amount Per Serving | 374 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 46mg | 15.3% |
| Sodium | 1376g | 57.3% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 23g | 24% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0mg | 0% |
| Calcium | 156mg | 12% |
| Iron | 3.42mg | 19% |
| Potassium | 0mg | 0% |
|
Bun: Wheat Flour, Enriched, Malted, Bromated (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Wheat Gluten, Salt, Soy Oil, Calcium Propionate, Lactic Acid), Natural Yeast, Contains 2% or Less of: Fumaric Acid, Artificial Flavor, Acetic Acid, Sodium Propionate, Potassium Iodate, Enzyme, Ethoxylated Mono- and Diglycerides, Sorbitan Monostearate, Ascorbic Acid, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides [DATEM], Dextrose, Polysorbate 60, Soy Oil, Phosphoric Acid, L-Cysteine, Azodicarbonamide [ADA], Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate. Ham: Cured with Water, Dextrose, Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Lecithin. |
-
Fat12g
-
Carbs45g
-
Fiber2g
-
Protein23g
Calorie Burn Time
-
Running26.3 minutes
-
Jogging34.8 minutes
-
Hiking51.7 minutes
-
Cycling64.1 minutes
-
Swimming66.8 minutes
-
Walking100.2 minutes