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Calories in Wakefield Turkey & Cheese Sub

Wakefield Nutrition Facts and Calories
Wakefield Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 364 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 27mg 9%
Sodium 1271g 53%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 22g 24%
Vitamin A 150IU 3%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 3.6mg 20%
Potassium 0mg 0%

Bun: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of the Following: Yeast, Wheat Gluten, Salt, Soybean Oil, Corn Syrup, Dough Conditioners (Mono & Diglycerides, Ascorbic Acid, Azodicarbonamide), Cultured Wheat Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar, Calcium Carbonate, Calcium Propionate (Preservative), Wheat Starch. Turkey: Turkey Breast, White Turkey, Water, Modified Food Starch and 2% or Less of the Following: Salt, Dextrose, Sodium Citrate, Sodium Phosphate, Sugar, Carrageenan, Natural Flavoring, Sodium Diacetate. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Lecithin.
364 Calories
  • Fat
    10g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 364 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.6 minutes
  • Jogging
    33.9 minutes
  • Hiking
    50.3 minutes
  • Cycling
    62.4 minutes
  • Swimming
    65.0 minutes
  • Walking
    97.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
364
Cal
Carbohydrate
52%
Protein
24%
Fat
24%