Calories in Wakefield American Classic Sub

Nutrition Facts

Amount Per Serving 504 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 71mg 23.7%
Sodium 1742g 72.6%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 27g 21%
Vitamin A 350IU 7%
Vitamin C 0mg 0%
Calcium 299mg 23%
Iron 3.6mg 20%
Potassium 0mg 0%

Bun: Wheat Flour, Enriched, Malted, Bromated (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Wheat Gluten, Salt, Soy Oil, Calcium Propionate, Lactic Acid), Natural Yeast, Contains 2% or Less of: Fumaric Acid, Artificial Flavor, Acetic Acid, Sodium Propionate, Potassium Iodate, Enzyme, Ethoxylated Mono- and Diglycerides, Sorbitan Monostearate, Ascorbic Acid, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides [DATEM], Dextrose, Polysorbate 60, Soy Oil, Phosphoric Acid, L-Cysteine, Azodicarbonamide [ADA], Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate. Ham: Cured with Water, Dextrose, Salt, Sodium Lactate, Potassium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite. Bologna: Pork, Water, Corn Syrup, Beef, Contains 2% or Less of: Salt, Flavorings, Hydrolyzed Soy Protein, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract of Paprika. Salami: Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrate, BHA, BHT, Citric Acid. Swiss Cheese: Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (Preservative), Enzymes, Lactic Acid, Lecithin. American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Lecithin.

504 Calories
  • Fat
    24g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 504 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.4 minutes
  • Jogging
    47.0 minutes
  • Hiking
    69.7 minutes
  • Cycling
    86.4 minutes
  • Swimming
    90.0 minutes
  • Walking
    135.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
504
Cal
Carbohydrate
36%
Protein
21%
Fat
43%