Calories in Special K (Kellogg's)

Browse all the foods and products from Special K (Kellogg's) and get their nutritional information.

Breakfast Bars

	Cookies & Creme Pastry Crisps 1 serving, 2 crisps (0.9 oz)	100 Cal
	Nourish, Cranberry Almond Bar 1 bar (1.6 oz)	170 Cal
	Honey Nut Bar 1 bar (0.8 oz)	90 Cal
	Nourish, Lemon Twist Bar 1 bar (1.6 oz)	160 Cal
	Chocolatey Caramel Pastry Crisps 1 crisp (0.4 oz)	50 Cal
	Blueberry Bar 1 bar (0.8 oz)	90 Cal

	Berry Streusel Pastry Crisps 1 serving, 2 crisps (0.9 oz)	100 Cal
	Vanilla Crisp Bar 1 bar (0.8 oz)	90 Cal
	Chocolatey Pretzel Bar 1 bar (0.8 oz)	90 Cal
	Chocolate Strawberry Bar 1 bar (0.8 oz)	90 Cal
	Cereal Bars Chocolatey Chip Cookie 1 bar (0.8 oz)	90 Cal
	Pastry Crisps, Pumpkin Spice 1 crisp (0.4 oz)	50 Cal
	Nourish, Dark Chocolate Nut Delight Bar 1 bar (1.6 oz)	180 Cal

Diet Bars

	Strawberry Protein Meal Bar 1 bar (1.6 oz)	170 Cal

	Protein Meal Bar, Chocolate Peanut Butter 1 bar (1.6 oz)	170 Cal
	Chocolate Delight Protein Snack Bar 1 bar (0.9 oz)	110 Cal
	Protein Meal Bar, Double Chocolate 1 bar (1.6 oz)	170 Cal
	Dark Chocolate Granola Protein Snack Bar 1 bar (1 oz)	110 Cal
	Almond Honey Oat Granola Protein Snack Bar 1 bar (1 oz)	110 Cal
	8g Protein Meal Bar Chocolatey Dipped Mint 1 bar (1.6 oz)	190 Cal
	Protein Meal Bar, Honey Almond 1 bar (1.6 oz)	180 Cal
	Protein Meal Bar, Chocolate Caramel 1 bar (1.6 oz)	170 Cal
	Chocolate Peanut Protein Snack Bar 1 bar (0.9 oz)	110 Cal
	Protein Meal Bar, Cranberry Walnut 1 bar (1.6 oz)	170 Cal
	Protein Meal Bar, Chocolate Chip 1 bar (1.6 oz)	170 Cal
	Protein Meal Bar, Caramel Peanut 1 bar (1.6 oz)	180 Cal
	8g Protein Meal Bar Chocolatey Brownie 1 bar (1.6 oz)	180 Cal

Granola Bars

	Protein Chewy Granola Bars Chocolatey Peanut Butter 1 bar (1 oz)	110 Cal
	Protein Chewy Granola Bars Greek Yogurt & Fruit 1 bar (1 oz)	110 Cal

Sports Bars

	Cereal Bars, Red Berries 1 bar (0.8 oz)	90 Cal
	Chewy Snack Bars Red Berries 1 bar (0.9 oz)	90 Cal
	Nourish, Chewy Nut Bars, Chocolate Almond 1 bar (1.2 oz)	170 Cal
	Protein Trail Mix Bar, Fruit & Nut 1 bar (1.2 oz)	160 Cal
	Cereal Bars Strawberry 1 bar, per container (0.8 oz)	90 Cal
	Chewy Nut Bar, Cranberry Almond 1 serving, 1 bar (1.2 oz)	150 Cal
	Cereal Bars Rasberry Cheesecake 1 bar (0.8 oz)	90 Cal
	Protein Snack Bars Chocolate Cherry Nut 1 bar (1.2 oz)	150 Cal
	Protein Snack Bars Fruit And Salty Nuts 1 bar (1.2 oz)	160 Cal
	Protein Snack Bars Chocolate Peanut Peacan 1 bar (1.2 oz)	170 Cal
	Chewy Nut Bars Chocolate Almond 1 bar (1.2 oz)	170 Cal
	Protein Snack Bars Caramel Pretzel Cashew 1 bar (1.2 oz)	160 Cal
	Nourish, Chewy Nut Bars, Caramel Almond Sea Salt 1 bar (1.2 oz)	170 Cal

Breakfast Cereals, Ready To Eat

	Special K Original Cereal 1 1 1/4 cups (1.4 oz)	150 Cal
	Special K Red Berries Cereal 1 1 1/4 cups (1.4 oz)	140 Cal
	Special K Vanilla Almond Cereal 1 cup (1.4 oz)	150 Cal
	Protein Cereal 1 serving, 3/4 cup (1.1 oz)	120 Cal
	Special K Fruit & Yogurt Cereal 1 cup (1.5 oz)	160 Cal
	Blueberry Cereal 1 serving, 3/4 cup (1.1 oz)	110 Cal
	Chocolatey Delight Cereal 1 serving, 3/4 cup (1.1 oz)	120 Cal
	Cinnamon Pecan Cereal 1 serving, 3/4 cup (1.1 oz)	110 Cal
	Special K Honey Oat Cereal 1 cup (1.5 oz)	150 Cal
	Cinnamon Brown Sugar Crunch Cereal 1 3/4 cup (1.1 oz)	110 Cal
	Special K Touch of Honey Granola Cereal 1 1/2 cup (1.8 oz)	200 Cal
	Chocolate Almond Cereal 1 cup (1.5 oz)	165 Cal
	Special K Blueberry with Lemon Clusters Cereal 1 cup (1.5 oz)	160 Cal
	Chocolatey Strawberry Cereal 1 serving, 3/4 cup (1 oz)	110 Cal
	Special K Nourish Apple Raspberry Almond Cereal 1 cup (1.9 oz)	200 Cal
	Nourish, Cripsy Granola With Quinoa, Dark Chocolate Coconut 1 0.666 cup (2.2 oz)	260 Cal
	Special K Nourish Coconut Cranberry Almond Cereal 1 cup (1.9 oz)	210 Cal
	Granola Cranberry 1 .66 cup (2 oz)	210 Cal
	Multi-Grain Cereal 1 cup (1.1 oz)	110 Cal
	Nourish Bites, Blueberry Almond Quinoa 1 6 pieces (1.3 oz)	180 Cal
	Nourish, Crispy Ganola With Quinoa, Very Berry 1 0.666 cup (1.9 oz)	210 Cal

Breakfast Cereals, To Be Cooked

	Hot Cereal Honey Nut Crunch 1 container (1.8 oz)	190 Cal
	Cranberry Almond Hot Cereal 1 container (1.8 oz)	190 Cal
	Cinnamon, Raisin, Pecan Hot Cereal 1 container (1.8 oz)	190 Cal
	Maple Brown Sugar Crunch Hot Cereal 1 container (1.8 oz)	190 Cal

Energy/Nutritional Drink Mixes

	K2O, Strawberry Kiwi Protein Water Mix, dry 1 packet, makes 16.9 fl.oz (0.5 oz)	30 Cal
	K2O, Pink Lemonade Special Protein Water Mix, dry 1 packet, makes 16.9 fl.oz (0.5 oz)	30 Cal

Energy/Nutritional Drinks

	Strawberry Protein Shake 1 bottle (10 fl. oz)	180 Cal
	Milk Chocolate Protein Shake 1 bottle (10 fl. oz)	190 Cal
	Chocolate Mocha Protein Breakfast Shake 1 bottle (10 fl. oz)	190 Cal
	Strawberry Banana Protein Shake 1 bottle (10 fl. oz)	190 Cal
	Double Chocolate Protein Breakfast Shake 1 bottle (10 fl. oz)	190 Cal
	Red Berries Protein Breakfast Shake 1 bottle (10 fl. oz)	180 Cal
	Dark Chocolate Protein Shake 1 bottle (10 fl. oz)	190 Cal

Milk & Flavored Milk

	Protein Shake Strawberry Bannana 1 bottle (10 fl. oz)	190 Cal
	Protein Breakfast Shake Vanilla Cappuccino 1 bottle (10 fl. oz)	180 Cal
	Breakfast Shake French Vanilla 1 bottle (10 fl. oz)	180 Cal

Pastries

	Pastry Crisps, Blueberry 1 crisp (0.4 oz)	50 Cal
	Pastry Crisps, Red Velvet 1 2 crisps (0.9 oz)	100 Cal

Snacks

	Butter Popcorn Chips Baked Snack 1 chip	4 Cal
	Popped Delights, Strawberry With Fudge Drizzle 1 pouch (0.4 oz)	60 Cal
	Popped Delights, Cocoa With Fudge Drizzle 1 pouch (0.4 oz)	60 Cal
	Caramel Nut Protein Bites 1 serving, 11 pieces (1.3 oz)	180 Cal
	Blueberry Almond Quinoa Nourish Bites 1 serving, 6 pieces (1.3 oz)	180 Cal
	Kettle Corn Popcorn Chips 1 serving, 28 chips (1 oz)	120 Cal
	Fudge Dipped Pretzels 1 pouch (0.7 oz)	100 Cal
	Dark Chocolate Pistachio Nourish Bites 1 serving, 6 pieces (1.3 oz)	180 Cal
	Popcorn Chips Kettle Corn Sweet And Salty 1 pouch (0.8 oz)	90 Cal
	Sea Salt Popcorn Chips 1 serving, 30 chips (1 oz)	120 Cal
	Moments, Caramel Pretzel Bliss 1 pouch (0.6 oz)	70 Cal
	Popcorn Chips Butter 1 pouch (0.8 oz)	93 Cal
	Moments, Dreamy Coconut 1 pouch (0.6 oz)	70 Cal
	Salt And Vinegar Cracker Chips 1 chip	5 Cal
	Peanut Butter Chocolate Protein Bites 1 serving, 11 pieces (1.3 oz)	180 Cal

Pie Filling

Pastry Crisps, Strawberry

1 2 crisps (0.9 oz)

100 Cal

Crackers

	Pastry Crisps, Brown Sugar Cinnamon 1 2 crisps (0.9 oz)	100 Cal
	Pastry Crisps, Chocolatey Delight 1 crisp (0.4 oz)	50 Cal
	Sea Salt Cracker Chips 1 chip	4 Cal
	Chili Lime Cracker Chips 1 serving, 27 chips (1.1 oz)	110 Cal
	Sour Cream And Onion Cracker Chips 1 package, per container (0.9 oz)	100 Cal
	Southwest Ranch Cracker Chips 1 chip	4 Cal
	Honey Barbecue Cracker Chips 1 chip	4 Cal

Cakes

	Brownies Divine Fudge 1 brownie (0.7 oz)	80 Cal
	Blondie Brownie Bites 1 package (0.7 oz)	100 Cal
	Brownies Heavenly Caramel 1 brownie (0.7 oz)	80 Cal
	Mini Brownies, Blondie 1 package (0.7 oz)	100 Cal
	Fudge Brownie Bites 1 package (0.7 oz)	100 Cal

Potato Chips

Boldly Tangy Barbeque Cracker Chips

1 chip

5 Cal

Tortilla Chips

Popcorn Chips Sweet And Salty

1 pouch (0.9 oz)

110 Cal

Pretzels

Pretzels White Fudge Dipped

1 pouch (0.7 oz)

100 Cal

Breakfasts: Frozen & Packaged

	Bacon, Egg & Cheese Flatbread Breakfast Sandwich, frozen 1 sandwich (3.4 oz)	220 Cal
	Sausage, Egg & Cheese Flatbread Breakfast Sandwich, frozen 1 sandwich (4.1 oz)	240 Cal
	Red Berries Waffles, frozen 1 waffle (1.2 oz)	75 Cal

Frozen Meals

	Crustless Quiche Sausage Quinoa Peppers Mozzarella & Asiago 1 quiche (3.5 oz)	170 Cal
	Egg, Bacon & Cheese Flatbread Breakfast Sandwich, frozen 1 sandwich (3.4 oz)	210 Cal
	Chewy Snack Bars, Caramel Coconut, 100 Calories Per Bar 1 bar (0.9 oz)	100 Cal
	Crustless Quiche, Portabella Quinoa Parmesan Asiago & Kale, Frozen 1 quiche (3.5 oz)	130 Cal
	Flatbread Breakfast Sandwich, Egg Spinach & Cheese 1 sandwich (3.4 oz)	170 Cal

Packaged Meals

Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

1 quiche (3.5 oz)

140 Cal