Menu With Nutrition > Grocery Foods > Special K (Kellogg's) > Special K Nourish Apple Raspberry Almond Cereal

Calories in Special K (Kellogg's) Special K Nourish Apple Raspberry Almond Cereal

Special K (Kellogg's) Nutrition Facts and Calories
Special K (Kellogg's) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 170g 7.1%
Total Carbohydrate 44g 14.7%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 60mg 4.6%
Iron 8mg 44.4%
Potassium 170mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
200 Calories
  • Fat
    2.5g
  • Carbs
    44g
  • Fiber
    5g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
81%
Protein
9%
Fat
10%