Menu With Nutrition > Grocery Foods > Special K (Kellogg's) > Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

Calories in Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

Special K (Kellogg's) Nutrition Facts and Calories
Special K (Kellogg's) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 200mg 66.7%
Sodium 550g 22.9%
Total Carbohydrate 7g 2.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 11g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 0.0001mg 0%
Potassium 160mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
140 Calories
  • Fat
    9g
  • Carbs
    7g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
18%
Protein
28%
Fat
54%