Menu With Nutrition > Grocery Foods > Special K (Kellogg's) > Nourish, Dark Chocolate Nut Delight Bar

Calories in Special K (Kellogg's) Nourish, Dark Chocolate Nut Delight Bar

Special K (Kellogg's) Nutrition Facts and Calories
Special K (Kellogg's) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1.5g
Cholesterol 5mg 1.7%
Sodium 150g 6.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 10g 40%
Protein 8g 17%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 250mg 19.2%
Iron 5mg 27.8%
Potassium 125mg 2.7%

* Percent Daily Values are based on a 2000 calorie diet.
180 Calories
  • Fat
    7g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
48%
Protein
17%
Fat
35%