Menu With Nutrition > Grocery Foods > Special K (Kellogg's) > Nourish, Cranberry Almond Bar

Calories in Special K (Kellogg's) Nourish, Cranberry Almond Bar

Special K (Kellogg's) Nutrition Facts and Calories
Special K (Kellogg's) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5mg 1.7%
Sodium 135g 5.6%
Total Carbohydrate 23g 7.7%
Dietary Fiber 5g 20%
Sugars 11g 40%
Protein 8g 18%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 250mg 19.2%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
170 Calories
  • Fat
    6g
  • Carbs
    23g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
52%
Protein
18%
Fat
30%