Menu With Nutrition > Grocery Foods > Special K (Kellogg's) > Special K Touch of Honey Granola Cereal

Calories in Special K (Kellogg's) Special K Touch of Honey Granola Cereal

Special K (Kellogg's) Nutrition Facts and Calories
Special K (Kellogg's) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 40g 13.3%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 5mg 27.8%
Potassium 150mg 3.2%

* Percent Daily Values are based on a 2000 calorie diet.
200 Calories
  • Fat
    3g
  • Carbs
    40g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
76%
Protein
11%
Fat
13%