Menu With Nutrition > Grocery Foods > Special K (Kellogg's) > Sausage, Egg & Cheese Flatbread Breakfast Sandwich, frozen

Calories in Special K (Kellogg's) Sausage, Egg & Cheese Flatbread Breakfast Sandwich, frozen

Special K (Kellogg's) Nutrition Facts and Calories
Special K (Kellogg's) Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 115mg 38.3%
Sodium 820g 34.2%
Total Carbohydrate 20g 6.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 14g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 250mg 19.2%
Iron 2mg 11.1%
Potassium 240mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    11g
  • Carbs
    20g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
34%
Protein
23%
Fat
43%