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Calories in Ploughmans Bakery Rustic White Bread

Ploughmans Bakery Nutrition Facts and Calories
Ploughmans Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 212.57 Cal
%DV*
Total Fat 1.8g 2.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 336g 14%
Total Carbohydrate 40.5g 13.5%
Dietary Fiber 2.4g 9.6%
Sugars 2.9g 40%
Protein 6.7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% or Less of Each of the Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped with Whole Amaranth Seed, Flaxseed, and Wheat Bran.
212.57 Calories
  • Fat
    1.8g
  • Carbs
    40.5g
  • Fiber
    2.4g
  • Protein
    6.7g

Calorie Burn Time

How long would it take to burn off 212.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.9 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.4 minutes
  • Cycling
    36.4 minutes
  • Swimming
    38.0 minutes
  • Walking
    56.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
212.57
Cal
Carbohydrate
79%
Protein
13%
Fat
8%