Calories in Ploughmans Bakery Country Grains
Nutrition Facts
| Amount Per Serving | 212.57 Cal | |
| %DV* | ||
| Total Fat | 2.7g | 4.2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 336g | 14% |
| Total Carbohydrate | 36.5g | 12.2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2.3g | 40% |
| Protein | 8g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Wheat Flour, Water, Mixed Whole Grains (19%)(Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Oats, Malted Wheat Flakes), Bakeru2019s Yeast, Wheat Gluten, Kibbled Soy, Brown Linseed, Iodised Salt, Canola Oil, Acidity Regulator (263), Soy Flour, Emulsifiers (481, 472e).nnContains: Gluten Cereals and Soy |
212.57 Calories
-
Fat2.7g
-
Carbs36.5g
-
Fiber4g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 212.57
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.9 minutes
-
Jogging19.8 minutes
-
Hiking29.4 minutes
-
Cycling36.4 minutes
-
Swimming38.0 minutes
-
Walking56.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
212.57
Cal
Carbohydrate
72%
Protein
15%
Fat
13%