Calories in Nature's Harvest

Browse all the foods and products from Nature's Harvest and get their nutritional information.

Sports Bars

Premium Cranberry & Almond Snack Bar

1 bar (1.3 oz)

170 Cal

Breakfast Cereals, Ready To Eat

	Vanilla Almond Granola 1 1/3 cup (1.1 oz)	130 Cal
	Banana Walnut Granola 1 1/4 cup (1.1 oz)	150 Cal

Fruit Snacks

	Yogurt Cranberries 1 1/4 cup (1.1 oz)	150 Cal
	Blueberries 1 1/4 cup (1.4 oz)	130 Cal
	Yogurt Raisin 1 1/4 cup (1.1 oz)	110 Cal

	California Apricots 1 serving (1 oz)	68 Cal
	California Fruit Mix 1 serving (1 oz)	90 Cal
	Papaya Spears 1 PIECE (0.7 oz)	50 Cal

Nut/Trail Mix

	Santa Fe Trail Mix 1 1/4 cup (1.1 oz)	150 Cal
	Cranberry Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Lemon Creme Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Organic Cashews 1 1/4 cup (1.1 oz)	180 Cal
	Maui Wowi Trail Mix 1 1/4 cup (1.1 oz)	150 Cal

	Dark Chocolate Cranberry Trail Mix 1 3 tablespoons (1 oz)	140 Cal
	Digestive Health Blend 1 1/4 cup (1.1 oz)	150 Cal
	Pumpkin Seeds, Roasted & Salted 1 1/4 cup (1.1 oz)	130 Cal
	Sierra Trail Mix, Natural, no salt 1 1/4 cup (1.1 oz)	150 Cal
	Coconut Flavored Sliced Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Dry Roasted & Salted Pumpkin Seeds 1 1/3 cup (1 oz)	120 Cal
	Tropical Yogurt Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Organic Trail Mix 1 1/4 cup (1.1 oz)	140 Cal
	Trek Mix 1 PACKAGE (1.2 oz)	160 Cal
	Heart Healthy Blend 1 1/4 cup (1.1 oz)	200 Cal
	Omega Blend Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Banana Bonanza Trail Mix 1 1/4 cup (1.1 oz)	150 Cal
	Tasty Cashews, Roasted, No Salt 1 serving (1.5 oz)	250 Cal
	Orange Creme Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Honey Roasted Sunflower Kernels 1 1/4 cup (1.2 oz)	200 Cal
	Cashews, Roasted & Unsalted 1 ABOUT 15 PIECES (1 oz)	160 Cal
	Antioxidant Blend 1 1/4 cup (1.1 oz)	150 Cal
	Nut Crunch Trail Mix 1 serving (1.1 oz)	70 Cal
	Southern Hot Bar Mix 1 serving (1 oz)	160 Cal
	Pumpkin Seed Kernels 1 serving (1 oz)	147 Cal
	Chocolatey Peanut Butter Cup Truffle Trail Mix 1 1/4 cup (1.1 oz)	180 Cal
	Sweet Serenity Trail Mix 1 1/4 cup (1.1 oz)	150 Cal
	Sliced Almonds 1 1/3 cup (1.1 oz)	170 Cal
	Pumpkin Seeds Kernels, Roasted, without salt 1 serving (1 oz)	147 Cal
	Poppin' Sweet Nut Crunch 1 1/4 cup (1.1 oz)	150 Cal
	Sunflower Kernels, Roasted & Lightly Salted 1 1/4 cup (1.1 oz)	190 Cal
	Sweet Nut & Berry Munch Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Roasted California Pistachios 1 serving (1.1 oz)	170 Cal
	Back Bay Rainbow Mix 1 serving (1 oz)	140 Cal
	Unsalted Cashews 1 19 pieces (1 oz)	150 Cal
	Pistachios, California Extra Large, Roasted & Salted 1 1/2 cup (1.1 oz)	180 Cal
	Fruit & Nut Trail Mix 1 package (1.2 oz)	170 Cal
	Glacier Nut Trail Mix 1 3 tablespoons (1 oz)	130 Cal
	Sunflower Kernels, Ranch Flavored 1 1/4 cup (1.1 oz)	190 Cal
	Purely Simple Trail Mix 1 1/4 cup (1.1 oz)	130 Cal
	Honey Toasted Walnuts, dry roasted, no added oils 1 1/4 cup (1.1 oz)	210 Cal
	Energy Blend 1 1/4 cup (1.1 oz)	180 Cal
	Trail Mix 1 serving (1 oz)	135 Cal
	Roasted & Salted Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Heart-Healthy Nut Blend 1 3 tablespoons (1.1 oz)	180 Cal
	Honey Roasted Nut Medley 1 1/4 cup (1.1 oz)	180 Cal
	Organic Fruit & Seed Trail Mix 1 serving (1 oz)	120 Cal
	Honey Roasted Cashews 1 serving (1 oz)	140 Cal
	Wholesome Nut Blend 1 1/4 cup (1.1 oz)	180 Cal

Snacks

	Beet Chips 1 15 pieces (1.1 oz)	140 Cal
	Sesame Sticks, Honey Roasted 1 1/3 cup (1.1 oz)	160 Cal
	Toasted Corn 1 1/3 cup (1 oz)	130 Cal
	Sesame Sticks, Salted 1 serving (1 oz)	160 Cal
	Okra, Sea Salted 1 pod (0.1 oz)	16 Cal
	Green Beans, Sea Salted 1 23 beans (1.1 oz)	140 Cal
	Traditional Pub Blend 1 1/4 cup (1.1 oz)	160 Cal
	Edamame, Roasted & Salted 1 1/4 cup (1.1 oz)	140 Cal
	Roasted & Salted Corn Nuts 1 1/4 cup (1.1 oz)	130 Cal
	Plantains, Salsa 1 1/2 cup (1.1 oz)	160 Cal
	Dry Roasted Edamame 1 1/4 cup (1.1 oz)	150 Cal
	Wasabi Peas 1 1/3 cup (1.1 oz)	110 Cal
	Savory Snack Mix 1 1/3 cup (1.1 oz)	160 Cal
	Dehydrated Ginger, no sulfur dioxide 1 slice (0.2 oz)	21 Cal
	Yogurt Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Seasoned Kale Chips 1 package (2 oz)	280 Cal
	Chocolate Banana Chips, Peanut Butter Flavored 1 1/4 cup (1.1 oz)	160 Cal
	Black Bean Crunchers 1 1/4 cup (1.1 oz)	160 Cal
	Carrot Chips 1 piece (0.1 oz)	10 Cal
	Ranch Seasoned Kale Chips 1 package (2 oz)	280 Cal
	Tavern Blend 1 1/4 cup (1.1 oz)	120 Cal

Crackers

	Oat Bran Sesame Sticks 1 1/3 cup (1.1 oz)	170 Cal
	Rice Cracker Oriental Mix 1 serving (1 oz)	150 Cal
	Rich Cracker Party Mix 1 serving (1 oz)	143 Cal

Nuts

	Raw Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Brazil Nuts 1 7 pieces (1 oz)	180 Cal
	Spanish Peanuts, Roasted & Salted 1 serving (1 oz)	164 Cal
	Sea Salted Almonds 1 piece	5 Cal
	Cashews, Roasted & Unsalted 1 1/4 cup (1.1 oz)	180 Cal
	Roasted & Sea Salted Cashews 1 serving (1 oz)	160 Cal
	Coconut Strips 1 1/3 cup (1.4 oz)	180 Cal
	Japanese Peanuts 1 1/4 cup (1.1 oz)	140 Cal
	Shelled Walnuts 1 1/4 cup (1.1 oz)	200 Cal
	Coconut Toffee Peanuts 1 45 pieces (1.5 oz)	210 Cal
	Sweet & Crunchy Peanuts 1 serving (1 oz)	140 Cal
	Marcona Almond Medley, dry roasted 1 1/4 cup (1.1 oz)	190 Cal
	Raw Peanuts, Natural 1 serving (1 oz)	159 Cal
	Cashews, Roasted & Salted 1 1/4 cup (1.1 oz)	180 Cal
	Organic Unsalted Whole Almonds 1 30 pieces (1 oz)	160 Cal
	Freshly Roasted Mixed Nuts 1 serving (1 oz)	174 Cal
	Raw Cashews, Natural 1 1/4 cup (1.1 oz)	170 Cal
	Natural Pinenuts 1 serving (1 oz)	190 Cal
	Roasted & Sea Salted Almonds 1 26 pieces (1 oz)	170 Cal
	California Silvered Almonds 1 serving (1 oz)	170 Cal
	Oven Roasted Seasoned Pecans 1 25 pieces (1 oz)	190 Cal
	Maui Onion Flavored Almonds 1 32 pieces (1 oz)	150 Cal
	Organic Raw Almonds 1 1/4 cup (1.1 oz)	190 Cal
	Almonds, Roasted & Salted 1 serving (1 oz)	170 Cal
	Jordan Almonds 1 piece (0.1 oz)	14 Cal
	Pecans 1 1/4 cup (1 oz)	190 Cal
	Roasted & Salted Peanuts 1 serving (1 oz)	169 Cal
	Macadamia Nuts 1 10-12 kernels (1 oz)	203 Cal
	Pine Nuts 1 1/4 cup (1.1 oz)	170 Cal
	Whole Almonds 1 26 pieces (1 oz)	160 Cal

Seeds

	Natural Raw Pumpkin Seed Kernels 1 serving (1 oz)	153 Cal
	Roasted & Salted Sunflower Seeds 1 1/4 cup (1 oz)	167 Cal
	Sunflower Seeds, Natural, Raw 1 serving (1 oz)	161 Cal
	Sunflower Seeds 1 serving (1 oz)	167 Cal
	Sunflower Kernels, Roasted & Unsalted 1 1/4 cup (1.2 oz)	200 Cal

Other Chips or Crisps

	Veggie Chips 1 1/2 cup (1.1 oz)	150 Cal
	Veggie Crisps, Sea Salted 1 1/2 cup (1.1 oz)	140 Cal
	Sweet Potato Chips 1 1/3 cup (1 oz)	140 Cal
	Sweet Potatoes Chips, Cinnamon 1 14 chips (1 oz)	150 Cal

Pretzels

	Yogurt Pretzels 1 piece (0.2 oz)	23 Cal
	Chocolatey Pretzels 1 pretzel (0.2 oz)	28 Cal
	Strawberry Yogurt Pretzels 1 piece (0.2 oz)	23 Cal

Bread Rolls, Buns

100% Whole Wheat Hamburgers Buns

1 bun (2 oz)

140 Cal

Breads

	Whole Grain Light Multigrain Bread 1 2 SLICES (1.6 oz)	80 Cal
	Arnold, Light 100% Whole Wheat 40 Calories Per Slice Bread 1 2 SLICES (1.5 oz)	80 Cal
	Multigrain Hamburger Buns, large 1 bun (2.6 oz)	190 Cal
	Bread, Honey Wheat 1 2 slices (1.8 oz)	130 Cal
	Bread, Butter Top, Whole Grain White 1 slice (0.9 oz)	65 Cal
	Sunflower & Honey Bread 1 slice (1.1 oz)	80 Cal
	Bread, 18 Grains & Seeds 1 slice (1.5 oz)	110 Cal
	Honey Wheatberry Bread 1 slice (1.1 oz)	80 Cal
	Whole Grain White Bread 1 slice (0.9 oz)	65 Cal
	Sunflower & Honey Bread 1 slice (1.5 oz)	120 Cal
	Butter Wheat Bread 1 slice (0.9 oz)	65 Cal
	100% Whole Wheat Hot Dog Buns 1 bun (2 oz)	140 Cal
	Honey 7 Grain 1 slice (1 oz)	80 Cal
	Buttermilk Bread 1 slice (1.5 oz)	110 Cal
	Whole Grains Honey Wheatberry Bread 1 slice (1.5 oz)	110 Cal

Candy

Butter Toffee Cashews

1 serving (1.4 oz)

190 Cal

Chocolate

	Dark Chocolate Covered Cranberries 1 1/4 cup (1.5 oz)	180 Cal
	Dark Chocolate Covered Peanuts 1 1/4 cup (1.4 oz)	210 Cal
	Dark Chocolate Covered Blueberries 1 1/4 cup (1.4 oz)	180 Cal
	Dark Chocolate Covered Cashews 1 1/4 cup (1.5 oz)	220 Cal
	Dark Chocolate Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Chocolate Raisins 1 1/4 cup (1.1 oz)	140 Cal
	Chocolate Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Dark Chocolate Sea Salted Caramels 1 3 pieces (1.4 oz)	180 Cal
	Chocolate Peanut Clusters 1 2 pieces (1.1 oz)	170 Cal
	Chocolate Malted Milk Balls 1 1/4 cup (1.1 oz)	150 Cal
	Chocolate Banana Chips 1 1/4 cup (1.1 oz)	160 Cal
	Chocolate Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Chocolate Peanuts 1 1/4 cup (1.1 oz)	170 Cal
	Dark Chocolate Covered Raisins 1 3 tablespoons (1.3 oz)	150 Cal
	Chocolate Caramel Nut Clusters 1 piece (0.1 oz)	21 Cal

Dried Fruits

	Whole Pitted Dates 1 5 dates (1.4 oz)	130 Cal
	Organic Cranberries 1 1/4 cup (1.4 oz)	130 Cal
	Pineapple Rings 1 piece (0.7 oz)	65 Cal
	Mixed Berries 1 1/4 cup (1.4 oz)	140 Cal
	Ultra Cranberry 1 1/4 cup (1.4 oz)	130 Cal
	Dried Pineapples 1 7 pieces (1.4 oz)	150 Cal
	Trio Island Pineapple, Mango & Kiwi 1 8 pieces (1.4 oz)	140 Cal
	Mango 1 piece (0.1 oz)	12 Cal
	Ultra Dried Apricots 1 piece (0.2 oz)	17 Cal
	Ultra Apricots 1 piece (0.2 oz)	17 Cal
	Tropical Fruit Medley 1 serving (1 oz)	130 Cal
	Dried Cherries 1 1/4 cup (1.4 oz)	120 Cal
	Turkish Sun-Dried Apricots 1 serving (1.4 oz)	110 Cal

Others

	10% Whole Wheat Bread 1 slice (28 g)	50 Cal
	100% Stone Ground Whole Wheat Bread 2 slices (52 g)	120 Cal
	18 Grains & Seeds 1 slice (31 g)	80 Cal
	18 Grains and Seeds, Bread 1 slice (43 g)	110 Cal
	Almonds, Sliced 0.33 cup (30 g)	170 Cal
	Almonds, Yogurt Covered 0.25 cup (30 g)	170 Cal
	Antioxidant Blend 0.25 cup (30 g)	150 Cal
	Baked Hot-Japanese Style Cajun Peanuts 1 oz (28 g)	150 Cal
	Banana Bonanza Trail Mix 0.25 cup (30 g)	150 Cal
	Banana Chips 0.25 cup (31 g)	160 Cal
	Banana Walnut Granola 0.25 cup (30 g)	150 Cal
	Beet Chips 15 pieces (30 g)	140 Cal
	Blueberries 0.25 cup (40 g)	130 Cal
	Brazil Nuts 7 pieces (28 g)	180 Cal
	Bread, 100% Stone Ground Whole Wheat 2 slices (44 g)	80 Cal
	Bread, Butter Top, Whole Grain Wheat 2 slices (52 g)	130 Cal
	Bread, Butter Top, Whole Grain White 2 slices (52 g)	130 Cal
	Bread, Honey 7 Grain 2 slices (57 g)	160 Cal
	Bread, Oatmeal 1 slice (43 g)	110 Cal
	Bread, Split Top Wheat 2 slices (52 g)	130 Cal
	Bread, Stoneground 100% Whole Wheat 2 slices (52 g)	120 Cal
	Bread, Whole Wheat 2 slices (52 g)	120 Cal
	Butter Tip Whole Grain Wheat Bread 2 slices (52 g)	130 Cal
	Butter Toffee Peanuts 40 g (40 g)	190 Cal
	Butter Toffee Sunflower Seeds 40 g (40 g)	180 Cal
	Butter Top Whole Grain White Bread 2 slices (52 g)	130 Cal
	Butter Wheat Bread 2 slices (52 g)	130 Cal
	Buttermilk Bread made with Whole Grains 1 slice (43 g)	110 Cal
	Cashews 0.25 cup (30 g)	180 Cal
	Cashews, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Cashews, Roasted & Unsalted 15 pieces (28 g)	160 Cal
	Cashews, Unsalted, Organic 19 pieces (28 g)	150 Cal
	Chocolate Almonds 0.25 cup (30 g)	170 Cal
	Chocolate Banana Chips 0.25 cup (30 g)	160 Cal
	Chocolate Cashews 0.25 cup (30 g)	170 Cal
	Chocolate Peanut Clusters 2 pieces (30 g)	170 Cal
	Chocolate Peanuts 0.25 cup (30 g)	170 Cal
	Chocolate Raisins 0.25 cup (30 g)	140 Cal
	Chocolatey Peanut Butter Cup Truffle Trail Mix 0.25 cup (30 g)	180 Cal
	Chocolatey Pretzels 5 pieces (30 g)	140 Cal
	Cinnamon Sweet Potato Chips 14 chips (28 g)	150 Cal
	Citrus Nut Crunch Trail Mix 0.25 cup (30 g)	70 Cal
	Coconut Flavored Sliced Almonds 0.25 cup (30 g)	180 Cal
	Coconut Strips 0.33 cup (40 g)	180 Cal
	Coconut Toffee Peanuts 45 pieces (42 g)	210 Cal
	Cranberries, Dark Chocolate 1 cup (43 g)	180 Cal
	Cranberry Trail Mix 0.25 cup (30 g)	160 Cal
	Crunchy Dried Okra 9 pods (30 g)	140 Cal
	Dark Chocolate Almonds 0.25 cup (30 g)	180 Cal
	Dark Chocolate Covered Blueberries 0.25 cup (40 g)	180 Cal
	Dark Chocolate Covered Cashews 0.25 cup (43 g)	220 Cal
	Dark Chocolate Covered Peanuts 0.25 cup (40 g)	210 Cal
	Dark Chocolate Cranberry Trail Mix 3 tbsp (28 g)	140 Cal
	Dark Chocolate Sea Salted Caramels 3 pieces (39 g)	180 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	170 Cal
	Digestive Health Blend 0.25 cup (30 g)	150 Cal
	Dry Roasted Edamame with Sea Salt 0.25 cup (30 g)	150 Cal
	Dry Roasted Pepitas, Lightly Salted 0.25 cup (30 g)	190 Cal
	Fruit & Nut Trail Mix 1 package (34 g)	170 Cal
	Garlic & Rosemary Seasoned Almonds 32 pieces (28 g)	160 Cal
	Glacier Nut Trail Mix 3 tbsp (28 g)	130 Cal
	Gone Bananas 0.33 cup (30 g)	150 Cal
	Grains and Seeds Bread 1 slice (31 g)	80 Cal
	Granola Bread 2 slices (52 g)	140 Cal
	Green Beans, Sea Salted 23 beans (30 g)	140 Cal
	Ground LSA 40 g (40 g)	214.01 Cal
	Hamburger Buns, 100% Whole Wheat 57 G (57 g)	140 Cal
	Hamburger Buns, Whole Grain White 1 bun (50 g)	140 Cal
	Heart Healthy Blend 0.25 cup (30 g)	200 Cal
	Heart-Healthy Nut Blend 3 tbsp (30 g)	180 Cal
	Honey Roasted Cashews 3 tbsp (27 g)	140 Cal
	Honey Roasted Nut Medley 0.25 cup (30 g)	180 Cal
	Honey Roasted Sesame Sticks 0.33 cup (30 g)	160 Cal
	Honey Toasted Walnuts, Dry Roasted, No Added Oils 0.25 cup (30 g)	210 Cal
	Honey Wheat Bread 2 slices (52 g)	130 Cal
	Honey Wheatberry 1 slice (43 g)	110 Cal
	Honey Wheatberry Bread 1 slice (40 g)	100 Cal
	Honeywheat Bread 2 slices (52 g)	130 Cal
	Island Trio 8 pieces (40 g)	140 Cal
	Japanese Peanuts 0.25 cup (30 g)	140 Cal
	Java Nut Trail Mix 3 tbsp (28 g)	150 Cal
	Jordan Almonds 11 pieces (40 g)	150 Cal
	Large Seeded Buns, Whole Grain White 1 bun (74 g)	210 Cal
	Lemon Creme Almonds 0.25 cup (30 g)	170 Cal
	Light Multigrain Bread 2 slices (44 g)	80 Cal
	Light, Multigrain Bread 2 slices (43 g)	80 Cal
	Lightly Salted Veggie Crisps 0.5 cup (30 g)	140 Cal
	Mango 11 pieces (40 g)	130 Cal
	Marcona Almond Medley Dry Roasted Almonds 0.25 cup (30 g)	190 Cal
	Maui Wowi Trail Mix 0.25 cup (30 g)	150 Cal
	Mediterranean Flat Bread Pita 1 pita (94 g)	120 Cal
	Milk Chocolate Cranberries 20 pieces (42 g)	190 Cal
	Mixed Berries 0.25 cup (40 g)	140 Cal
	Multigrain Large Buns 1 bun (74 g)	190 Cal
	Oat Bran Sesame Sticks 0.33 cup (30 g)	170 Cal
	Okra 30 g (30 g)	120 Cal
	Omega Blend 0.25 cup (30 g)	150 Cal
	Orange Creme Almonds 0.25 cup (30 g)	170 Cal
	Orchard Blend 0.25 cup (40 g)	110 Cal
	Organic Cashews 0.25 cup (30 g)	180 Cal
	Organic Cranberries 0.25 cup (40 g)	130 Cal
	Organic Fruit & Seed Trail Mix 3 tbsp (28 g)	120 Cal
	Organic Raw Almonds 0.25 cup (30 g)	190 Cal
	Organic Trail Mix 0.25 cup (30 g)	140 Cal
	Oven Roasted Maui Onion Flavored Almonds 32 pieces (28 g)	150 Cal
	Papaya 2 pieces	100 Cal
	Peanut Butter Flavored Chocolate Banana Chips 0.25 cup (30 g)	160 Cal
	Pecans 0.25 cup (28 g)	190 Cal
	Pine Nuts 0.25 cup (33 g)	210 Cal
	Pineapple, Dried 7 pieces (40 g)	150 Cal
	Plaintains Salsa 0.5 cup (30 g)	160 Cal
	Plaintains with Sea Salt 0.5 cup (30 g)	160 Cal
	Plantains, Sea Salt 0.5 cup (30 g)	160 Cal
	Poppin' Sweet Nut Crunch 0.25 cup (30 g)	150 Cal
	Potato Chips, Applewood Smoked BBQ 2 slices (52 g)	130 Cal
	Premium Almond & Coconut Snack Bar 1 bar (37 g)	180 Cal
	Premium Cranberry & Almond Snack Bar 1 bar (37 g)	170 Cal
	Premium Peanut Butter Dark Chocolate Snack Bar 1 bar (37 g)	180 Cal
	Premium Pecans, Natural 1 oz (28 g)	195 Cal
	Pumpkin Seed, Roasted and Salted 1 oz (28 g)	147 Cal
	Pumpkin Seeds Roasted & Salted 0.25 cup (30 g)	130 Cal
	Pumpkin Seeds, Dry Roasted & Salted 0.33 cup (28 g)	120 Cal
	Ranch Seasoned Kale Chips 1 package (57 g)	280 Cal
	Raw Almonds 0.25 cup (30 g)	180 Cal
	Rice Cracker Blend 0.33 cup (30 g)	110 Cal
	Roasted & Salted Corn Nuts 0.33 cup (30 g)	130 Cal
	Roasted & Salted Edamame 0.25 cup (30 g)	140 Cal
	Roasted & Sea Salted Cashews 15 pieces (28 g)	160 Cal
	Santa Fe Trail Mix 0.25 cup (30 g)	150 Cal
	Savory Snack Mix 0.33 cup (30 g)	160 Cal
	Sea Salted Almonds 32 pieces (28 g)	170 Cal
	Seasoned Kale Chips 1 package (57 g)	280 Cal
	Seasoned Pecans 25 pieces (28 g)	190 Cal
	Sesame Sticks, Salted 28 g (28 g)	160 Cal
	Shelled Walnuts 0.25 cup (30 g)	200 Cal
	Shroom Magic Mix 0.75 teaspoon (1.9 g)	5 Cal
	Shroom Magic Turmeric Latte Mix 0.75 teaspoon (1.9 g)	5 Cal
	Sliced Almonds 0.33 cup (30 g)	170 Cal
	Slivered Almonds 0.25 cup (30 g)	170 Cal
	Soy Nuts, Roasted & Salted 0.25 cup (30 g)	150 Cal
	Strawberry Yogurt Pretzels 6 pieces (30 g)	140 Cal
	Sunflower & Honey Bread 1 slice (31 g)	80 Cal
	Sunflower and Honey Bread 1 slice (43 g)	120 Cal
	Sunflower Kernels, Honey Roasted 0.25 cup (30 g)	180 Cal
	Sunflower Kernels, Ranch Flavored 0.25 cup (30 g)	190 Cal
	Sunflower Kernels, Roasted & Salted 1 package (28 g)	170 Cal
	Sunflower Kernels, Roasted & Unsalted 0.25 cup (34 g)	200 Cal
	Sunflower Kernels, Roasted Unsalted 0.25 cup (30 g)	190 Cal
	Super Duper Granola 50 g (50 g)	200 Cal
	Sweet Nut & Berry Munch Trail Mix 0.25 cup (30 g)	160 Cal
	Sweet Potato Chips 0.33 cup (28 g)	140 Cal
	Sweet Serenity Trail Mix 0.25 cup (30 g)	150 Cal
	Swiss Muesli 50 g (50 g)	180 Cal
	Traditional Pub Blend 0.25 cup (30 g)	160 Cal
	Trail Mix, Nutty Peanut Buttery 3 tbsp (28 g)	140 Cal
	Trek Mix 1 package (35 g)	160 Cal
	Tropical Yogurt Trail Mix 0.25 cup (30 g)	140 Cal
	Turmeric Latte Mix 0.5 tsp (2 g)	5 Cal
	Ultra Apricots 6 pieces (40 g)	100 Cal
	Ultra Cranberry 0.25 cup (40 g)	130 Cal
	Ultra Dried Apricots 6 pieces (40 g)	100 Cal
	Unsalted Whole Almonds 30 pieces (28 g)	160 Cal
	Vanilla Almond Granola 0.33 cup (30 g)	130 Cal
	Veggie Chips 0.5 cup (30 g)	150 Cal
	Wasabi Peas 0.33 cup (30 g)	100 Cal
	White Made With Whole Grain Bread 2 slices (43 g)	90 Cal
	Whole Almonds 1 package (21 g)	120 Cal
	Whole Dried Cranberries 0.25 cup (40 g)	100 Cal
	Whole Grain White Bread 2 slices (52 g)	130 Cal
	Whole Grain White Hot Dog Buns 1 bun (50 g)	140 Cal
	Whole Pitted Dates 5 dates (40 g)	130 Cal
	Whole Wheat Bread 1 slice (43 g)	100 Cal
	Whole Wheat Bread, Light 2 slices (43 g)	80 Cal
	Wholesome Nut Blend 0.25 cup (30 g)	190 Cal
	Yogurt Cranberries 0.25 cup (30 g)	150 Cal
	Yogurt Pretzels 6 pieces (30 g)	150 Cal
	Yogurt Raisins 0.25 cup (30 g)	110 Cal