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Calories in John West Tuna in Olive Oil Blend

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 143.07 Cal
%DV*
Total Fat 7.9g 12.2%
Saturated Fat 1.2g 6%
Trans Fat 0.05g %
Cholesterol 0mg 0%
Sodium 324g 13.5%
Total Carbohydrate 0.5g 0.2%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 18g 49%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Light Tuna, Water, Vegetable Broth, Salt.
143.07 Calories
  • Fat
    7.9g
  • Carbs
    0.5g
  • Fiber
    0g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 143.07 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.3 minutes
  • Hiking
    19.8 minutes
  • Cycling
    24.5 minutes
  • Swimming
    25.5 minutes
  • Walking
    38.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
143.07
Cal
Carbohydrate
1%
Protein
49%
Fat
50%