Menu With Nutrition > Grocery Foods > John West > Tuna & Beans, Three Beans

Calories in John West Tuna & Beans, Three Beans

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 477.69 Cal
%DV*
Total Fat 12.8g 19.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 740g 30.8%
Total Carbohydrate 15.7g 5.2%
Dietary Fiber 6.8g 27.2%
Sugars 1.3g 40%
Protein 23.7g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
477.69 Calories
  • Fat
    12.8g
  • Carbs
    15.7g
  • Fiber
    6.8g
  • Protein
    23.7g

Calorie Burn Time

How long would it take to burn off 477.69 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.6 minutes
  • Jogging
    44.5 minutes
  • Hiking
    66.0 minutes
  • Cycling
    81.9 minutes
  • Swimming
    85.3 minutes
  • Walking
    128.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
477.69
Cal
Carbohydrate
23%
Protein
34%
Fat
43%