Calories in John West Irish Mackerel Fillet, Wood Smoked
Nutrition Facts
| Amount Per Serving | 259.39 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 3.3g | 16.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 640g | 26.7% |
| Total Carbohydrate | 0.8g | 0.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 20g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
259.39 Calories
-
Fat20g
-
Carbs0.8g
-
Fiber0g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 259.39
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.2 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.5 minutes
-
Swimming46.3 minutes
-
Walking69.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
259.39
Cal
Carbohydrate
1%
Protein
30%
Fat
69%