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Calories in John West Tuna WIth Wild Rice & Lentils

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250.55 Cal
%DV*
Total Fat 8.5g 13.1%
Saturated Fat 1.1g 5.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 720g 30%
Total Carbohydrate 25.2g 8.4%
Dietary Fiber 2.2g 8.8%
Sugars 9.9g 40%
Protein 17.1g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
250.55 Calories
  • Fat
    8.5g
  • Carbs
    25.2g
  • Fiber
    2.2g
  • Protein
    17.1g

Calorie Burn Time

How long would it take to burn off 250.55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    43.0 minutes
  • Swimming
    44.7 minutes
  • Walking
    67.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250.55
Cal
Carbohydrate
41%
Protein
27%
Fat
32%