Calories in John West Sardines in Extra Virgin Olive Oil
Nutrition Facts
| Amount Per Serving | 236.94 Cal | |
| %DV* | ||
| Total Fat | 20.4g | 31.4% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 225g | 9.4% |
| Total Carbohydrate | 0.5g | 0.2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.5g | 40% |
| Protein | 14g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
236.94 Calories
-
Fat20.4g
-
Carbs0.5g
-
Fiber0g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 236.94
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.6 minutes
-
Jogging22.1 minutes
-
Hiking32.8 minutes
-
Cycling40.6 minutes
-
Swimming42.3 minutes
-
Walking63.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
236.94
Cal
Carbohydrate
1%
Protein
23%
Fat
76%