Calories in John West Mackerel Fillet in Mexican Sauce
Nutrition Facts
| Amount Per Serving | 206.6 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 6.1g | 2% |
| Dietary Fiber | 1.2g | 4.8% |
| Sugars | 4.6g | 40% |
| Protein | 15.9g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
206.6 Calories
-
Fat13g
-
Carbs6.1g
-
Fiber1.2g
-
Protein15.9g
Calorie Burn Time
How long would it take to burn off 206.6
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.5 minutes
-
Jogging19.2 minutes
-
Hiking28.6 minutes
-
Cycling35.4 minutes
-
Swimming36.9 minutes
-
Walking55.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
206.6
Cal
Carbohydrate
12%
Protein
30%
Fat
58%