Menu With Nutrition > Grocery Foods > John West > Deli Tuna

Calories in John West Deli Tuna

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 154.06 Cal
%DV*
Total Fat 8.7g 13.4%
Saturated Fat 1.2g 6%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 392g 16.3%
Total Carbohydrate 0.5g 0.2%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 18.8g 48%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
154.06 Calories
  • Fat
    8.7g
  • Carbs
    0.5g
  • Fiber
    0g
  • Protein
    18.8g

Calorie Burn Time

How long would it take to burn off 154.06 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.4 minutes
  • Hiking
    21.3 minutes
  • Cycling
    26.4 minutes
  • Swimming
    27.5 minutes
  • Walking
    41.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
154.06
Cal
Carbohydrate
1%
Protein
48%
Fat
51%