Calories in John West Grilled Sardines with Lemon
Nutrition Facts
| Amount Per Serving | 197.76 Cal | |
| %DV* | ||
| Total Fat | 11.9g | 18.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 22.8g | 45% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197.76 Calories
-
Fat11.9g
-
Carbs0g
-
Fiber0g
-
Protein22.8g
Calorie Burn Time
How long would it take to burn off 197.76
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.4 minutes
-
Hiking27.3 minutes
-
Cycling33.9 minutes
-
Swimming35.3 minutes
-
Walking53.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197.76
Cal
Carbohydrate
0%
Protein
45%
Fat
55%